Vision's Sports & Training Log | Page 7

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Tuesday, April 11, 2017

    ~ 1 hour jog, ~ 10 km
     
    #121
  2. vision1 Purple Belt

    vision1
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    Wednesday, April 12, 2017
    Lacrosse training camp, just under 2 hours long
    I played pretty well (one of the top guys there)
     
    #122
  3. vision1 Purple Belt

    vision1
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    Thursday, April 13, 2017
    Lacrosse training camp, again just under 2 hours long

    Saturday, April 14, 2017
    1) Band external rotations (shoulder height): 3x12
    2) Bent over BB Rows: 45x15, 135x12, 155x12, 155x12, 155x12
    3) DB Lateral Raises: 12sx15, 12sx15, 12sx15
    4) Standing Band Ts: 3x12
    5) 1-arm Pushup Plus: 3x10
    6) Banded Tricep Pushdowns: 3x18 @ green band
    7) Towel Curls: 40x15, 50x12, 60x12
    8) Neck flexion and extension Banded dynamic Isometrics: 3 sets
    9) Pushups: 3x20
     
    #123
  4. vision1 Purple Belt

    vision1
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    Sunday, April 16, 2017
    1a) Deadbugs: 3x20
    1b) Lying Adductors: 3x15
    1c) Lying Abductors: 3x15
    1d) High knee Psoas holds: 3x6x10 seconds
    2a) Banded Ankle Inversion: 3x15 @ green band
    2b) Banded Ankle Eversion: 3x15 @ green band
    3) Box Squats: 45x10, 135x5, 225x5, 5, 5, 5, 5
    I was suppose to have a heavy squat day but was dealing with a massive headache so I kept the weight light and finished the workout quickly
     
    #124
  5. vision1 Purple Belt

    vision1
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    Monday, April 17, 2017
    Jump rope
    Warmup
    Slip bag
    Hook work on the wall pads
    Uppercut bag - footwork drill
    Some quick burnout work on the double end and heavy bags
    3x20 band assisted kneeling rollouts
    2 sets of neck work
     
    #125
  6. vision1 Purple Belt

    vision1
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    Wednesday, April 19, 2017
    Lacrosse training camp - strained something in my neck about 1 hour into it. This is an ongoing injury for me and I need to work on bulletproofing it before my big tournament in July. Pain should go away after a few days and then I'll get in to see my chiro/physio
     
    #126
  7. vision1 Purple Belt

    vision1
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    Monday, April 24, 2017
    Lacrosse game, won 8-4, scored 1 goal
     
    #127
  8. vision1 Purple Belt

    vision1
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    Tuesday, April 25, 2017
    Weight = 220 lbs
    Jump rope and stretching
    Lots of work on the slip bag
    Wall pads
    Heavy bag
    1a) Pullups: 6, 6, 6, 6
    1b) Dips: 8, 8, 8, 8
    2) Weighted Decline Situps: 3x15 @ 25 lbs
    really didn't like this exercise
     
    #128
  9. vision1 Purple Belt

    vision1
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    Wednesday, April 26, 2017
    Chiropractor visit for my neck
    Quick assessment (I don't think he found anything wrong)
    2x10 table chin tucks
    2x10 table rotation slides
    2x5 lying banded T chin tucks
    2x10 banded quadruped rotation extension
     
    #129
  10. vision1 Purple Belt

    vision1
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    Thursday, April 27, 2017
    10 minutes jump rope
    10 minutes ground based mobility
    10 minutes speed bag
    10 minutes slip bag
    10 minutes bike
    10 minutes hand bike
    1a) YTWLs: 2x10 each position
    1b) 5 position pushup plus: 2x8 each position
    2a) table chin tucks: 2x12
    2b) table rotation slides: 2x10
    2c) lying banded T chin tucks: 2x6 each position
     
    #130
  11. vision1 Purple Belt

    vision1
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    Friday, April 28, 2017
    1-on-1 boxing lesson
    3 rounds slip bag
    3 rounds shadow boxing in the ring
    3 rounds mitts and body pad
    3 rounds heavy bag (mostly working jab and left hook)
    3 rounds speed bag
    3 rounds double end bag
    then I finished off with my neck rehab exercises and some ab work ... these sessions are killer

    Saturday, April 29, 2017
    Rehab exercises (neck and rotary cuff)
    1) Step Up Jumps: 4x10 @ green band
    2) RDLs: 45x20, 135x12, 185x10, 235x10, 255x10
    3) 1-arm Landmine rows: 40x10, 40x10, 40x10, 40x10
    4) 1-arm Landmine alternating press: 60x10, 60x10, 60x10, 70x15
     
    #131
  12. vision1 Purple Belt

    vision1
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    Sunday, April 30, 2017
    1 hour boxing class
    finished with some work on the speed bag and then my neck rehab exercises
     
    #132
  13. vision1 Purple Belt

    vision1
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    Monday, May 1, 2017
    Chiropractor
    heat pad on my neck/traps
    YTWLs
    Standing Banded T's with neck rotation
    Lying T's
    ART on my pecs

    Lacrosse game
    we won 12-6, I had 4 goals
     
    #133
  14. vision1 Purple Belt

    vision1
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    Tuesday, May 2, 2017
    2 sets of each: Table chin tucks, Table neck rotations, Lying chin tucks, Standing banded Ts with neck rotation, Lying Ts, Band external rotations, Pull apart external rotations
    1) Box Squats: 45x10, 135x5, 185x5, 225x5, 275x5, 315x5, 335x1, 355x1
    2) Alternating 1-arm Landmine Press: 70x10, 70x10, 80x10, 80x10 (each arm)
    3a) Inverted rows w/ feet elevated: 4x12
    3b) T Rotation Pushups: 4x8 (3 rotations per pushup)
    4) Towel Curls: 3x10 @ 50 lbs
     
    #134
  15. vision1 Purple Belt

    vision1
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    Wednesday, May 3, 2017
    Boxing Lesson
    Warmed up with some jump rope
    3 rounds on the slip bag
    3 rounds on the wall pads
    3 rounds shadow boxing
    3 rounds mitts
    1 round swinging heavy bag
    Heavy ab work for 5-6 minutes straight
    2 rounds speed bag

    A lot of focus today on the jab and lead hook
     
    #135
  16. vision1 Purple Belt

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    Thursday, May 4, 2017
    Chiropractor
    5 minutes bike
    Table Chin tucks: 2x15
    Table Chin rotations: 2x15
    Lying Chin tucks: 2x15
    Lying YTWLs: 2x10 each
    finished with some very minor pec work
     
    #136
  17. vision1 Purple Belt

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    Friday, May 5, 2017
    Lacrosse game, we won, scored 2 goals

    Saturday, May 6, 2017
    Two lacrosse games, we won both, scored 3 goals combined

    Sunday, May 7, 2017
    Ultimate Frisbee game, we lost
     
    #137
  18. vision1 Purple Belt

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    Monday, May 8, 2017
    Chiropractor
    5 minute bike
    Shoulder heat
    Banded T Neck movements (standing, lying, swiss ball)
    Neck stabilization on Swiss ball with mace
    YTWLs on swiss ball

    Lacrosse game, lost 5-4, scored 1 goal
     
    #138
  19. vision1 Purple Belt

    vision1
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    Wednesday, May 10, 2017
    Boxing lesson
    Jump rope / warm up / neck rehab work
    4 rounds mitts
    4 rounds holding the mitts for my training partner
    4 rounds wall pads
    4 rounds double end bag
    2 rounds speed bag
    Ab work
     
    #139
  20. vision1 Purple Belt

    vision1
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    Thursday, May 11, 2017
    Chiropractor
    5 minute bike
    Lying YTWLs: 3x10
    Neck stabilizations on swiss ball with mace: 3x10 each side
    30 degree YTWLs: 3x10 @ 5 lb DBs
    Lying Chin tucks with rotation: 3x10
     
    #140

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