- Joined
- May 12, 2016
- Messages
- 13,713
- Reaction score
- 10,528
Drilling to further hone his hand speed, foot speed & reflexes. This is a 3½ minute video demonstrating
This is really nice bag work. Beautiful explosive combos utilizing his footwork & angles while working the bag at different levels with a full punch selection from various ranges. Also a 3½ minute video.
- Shoeshining (very rapid intensity on the flurries)
- Shadowboxing
- Cross-Step Shuffling
- Slipping
- Shuffling
- Bobbing & Weaving
This is really nice bag work. Beautiful explosive combos utilizing his footwork & angles while working the bag at different levels with a full punch selection from various ranges. Also a 3½ minute video.