"I vant to do championship roond, I vaited patiently for my ooportunity. It has beeen so many years und I finally tell Dana und his fooking bold head I go to Bellator now."
--Gegard Mousasi
From the last thread you made with ZERO responses
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So I've been back in school for about two years now. Because I have a full-time job with overtime I can't take as many courses as I'd like, so the rate of this project is a little slower.
I basically have two more years. During that time I've been staying fit. I love where I was last year. I did 40 minutes of cardio every day, getting my heart rate up to around 170 and keeping it there, as well as lifting three times a week.
This round of courses is very demanding though, and is cutting into my time to work out. I don't play video games any more. Ever. I spend an unbelievable amount of time studying. Because of this I will need to adjust using diet.
To that end, I need advice. Tell me what I need to do to be lean and ripped.
37-year old male. 5'9 - 5'10.
Last year was around 150 lbs. Not entirely sure where I am now but I don't usually use the scale.
Advice for equipment would be appreciated too, such as monitors and fat percentage gauges.
Thanks guys
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