Vegetable Oils Make You Fat And Cause Chronic Disease

Discussion in 'Dieting / Supplement Discussion' started by biohacked.entrepreneur, Sep 2, 2017.

  1. biohacked.entrepreneur White Belt

    biohacked.entrepreneur
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    For anyone who’s looked into and reasearched the health effects of different omega-6 containing vegetable oils, you’ll quickly find that there’s a strong connection between all of them and the major degenerative diseases such as diabetes, cancer, heart disease, alzheimer’s and even obesity.

    Here are a couple of excerpts from the full text studies that I found particularily interesting:

    On obesity from https://www.ncbi.nlm.nih.gov/pubmed/23249760:

    ‘Recent studies have emphasized the proadipogenic properties of the omega-6 PUFA, and provided evidence that rodents fed on diets with omega-6 PUFA contents similar to the typical US diet (6–8% energy) have an increased fat mass. Importantly, recent studies have shown that perinatal exposure to a high omega-6 PUFA diet results in a progressive accumulation of body fat across generations.’

    On chronic disease from https://www.ncbi.nlm.nih.gov/pubmed/18408140:

    Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases...’

    On chronic disease from https://www.ncbi.nlm.nih.gov/pubmed/22570770:

    ‘...high intake of n-6 PUFA, along with low intakes of n-3 PUFA, shifts the physiological state to one that is proinflammatory and prothrombotic with increases in vasospasm, vasoconstriction, and blood viscosity and the development of diseases associated with these conditions.’

    So if you HAVE to cook with oil (which I don’ t recommend) using something like MCT oil or adding olive oil to salad might be less harmful compared to n-6 oils. Even then, fats in general, also those in olive oil have been connected to diabetes and MCT oil/coconut oil has some pretty potent cholesterol raising effects.

    This is certainly common knowledge around here but I find that researching these connections on my own gives me a more complete understanding rather than just taking somebody’s word for it. I find it’s also easier to stay on a diet and avoid the harmful foods if you are constantly reading studies and seeing evidence everywhere on their negative effects yourself.

    If you have more reaserch to add, I’d appreciate it.
     
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  2. ocean size Brown Belt

    ocean size
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    You are trying to do something positive here so that's cool. But fuck, what a pretentious username. You are a regular Dave Aspie
     
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  3. ocean size Brown Belt

    ocean size
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    [​IMG]
    My mainstay olive oil is looking pretty good to me yeah? I mean along with the shitloads of fish I eat.
     
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  4. deviake Incredulous

    deviake
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    Interesting, will check this out later.
     
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  5. MarcoW Bojacked Horsehungman

    MarcoW
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    is omega 3 not that shit in the capsule i take to keep my cholesterol good?
     
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  6. JSN Titanium Belt

    JSN
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    i can understand where you get shit loads of fish in your diet, but how do you get the olive oil? Do you eat a lot of Spaniards and Italians?
     
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  7. ocean size Brown Belt

    ocean size
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    Momma said stay away from them northern european girls, they sweat goose fat and butter
     
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