- Joined
- Jul 7, 2008
- Messages
- 4,973
- Reaction score
- 0
Always been a fan of this one...
8 oz 1% Milk
4 oz OJ (w/ calcium)
4 oz Water
3 Frozen Strawberries
1 Banana
1 Scoop Protein Powder (Optimum Whey ~ 30 g)
1 Tbsp Honey
...Need More?
-Add a handful of rasp and/or blue berries.
-1 Tbsp peanut butter
8 oz 1% Milk
4 oz OJ (w/ calcium)
4 oz Water
3 Frozen Strawberries
1 Banana
1 Scoop Protein Powder (Optimum Whey ~ 30 g)
1 Tbsp Honey
...Need More?
-Add a handful of rasp and/or blue berries.
-1 Tbsp peanut butter