Monday, February 26 SkiErg + Rower + AssaultBike 600+600+1200m A. DB Curl & Press 10/15/17.5/17.5's x10+10 B. Kettlebell Swings 16/20/24 x20 A. Alternating Incline DB Press 17.5's x20+20 x3 B. Ring Rows x20 x3 Squat 60x8 x3 - last rep paused A. Ring Dips x10/10/12 B. Ring Chin-Ups x10/10/10/12 C. Good Mornings 60 x10 x3 A. Incline DB Flies 10/17.5/17.5's x20 B. W's 10's x20 x3 C. Fitball Crunches x20 x3 D. Roll-Outs x20 x3 Left quad tendonitis has flared up from Friday's squats. Even very light squats produced some pain today. Lower back still sensitised and stiff. I guess I have to whore myself out to get someone to post in my log these days, lol.