TrinitronMaximum's Training Log

[TrinitronMaximu]

Wednesday Workout:

Deadlift 5x3 @ 165/205/245/285/330

SOHP 4x5 @ 80/95/110/130

Front Squat 4x5 @ 110/135/155/180

Situps 3x10 @ -1

Chinups 5/6/6 @ BW

 

[TrinitronMaximu]

Friday Workout:

Squat 4x5 @ 125/155/185/215; 1x3 @ 250; 1x8 @ 185

Bench 4x5 @ 95/125/150/170; 1x3 @ 200; 1x8 @ 150

Power Snatch 7x1 @ 35/35/35/40/40/40/45 (kg)

Close-grip Bench 3x8 @ 145

Barbell Reverse Curl 3x8 @ 50/50/55

 

[TrinitronMaximu]

Monday Workout:

Squat 5x5 @ 125/155/185/215/250

Bench 5x5 @ 95/125/155/175/200

Clean 7x1 @ 55/55/55/60/60/60/65 (kg)

Hypers 2x10 @ +10

Situps 4x8/9/9/10 @ -1 +5

 

[TrinitronMaximu]

Wednesday Workout:

Deadlift 5x3 @ 165/210/250/290/335

SOHP 4x5 @ 80/95/115/135 - plates bitch!

Front Squat 4x5 @ 110/135/160/185

Chinups 3x6 @ BW

Situps 3x10 @ -1

 

[enright3060]

great work.

Nice SOHP.

 

[TrinitronMaximu]

Thanks enright!

Friday Workout:

Squat 4x5 @ 125/155/185/220; 1x3 @ 255; 1x8 @ 185

Bench 4x5 @ 95/125/155/175; 1x3 @ 205; 1x8 @ 155

Snatch 7x1 @ 40/40/40/45/fail(45)/45/fail(45)/45/50 (kg) - I lost my touch for snatches or something. I hit the 50 easy as hell but I couldn't get some of the earlier 45s up there at all

Close-grip Bench 3x8 @ 155

Barbell Reverse Curl 3x8 @ 55

 

[TrinitronMaximu]

Monday Workout:

Squat 5x5 @ 125/155/185/220/255

Bench 5x5 @ 95/125/155/175/205

Clean 7x1 @ 60/60/60/65/65/65/70 (kg) - 200# clean! Next week I'm going for bodyweight (210)

Situps 4x10 @ -1 +5

Hypers 2x10 @ +15

 

[TrinitronMaximu]

Wednesday Workout:

Deadlift 5x3 @ 170/215/255/300/345 - I failed to get 345 off the ground at first

SOHP 4x5 @ 85/105/120/140

Front Squat 4x5 @ 115/140/165/190

Situps 3x10 @ -1 (did some pencil style)

Chinups 3x6 @ BW

 

[TrinitronMaximu]

Friday Workout:

Squat 4x5 @ 125/155/185/220; 1x3 @ 260; 1x8 @ 185

Bench 4x5 @ 95/125/155/175; 1x3 @ 210; 1x8 @ 155

Power Snatch 7x1 @ fail/45/fail/45/45/fail/50/fail/50/fail/fail/50/fail/fail/55 (kg) - Did a lot of failing today. I either catch the bar in a nearly straight power snatch or can barely pull it to my neck . Well practice makes perfect

Close-grip Bench 8/7/7 @ 165

Barbell Curl 3x8 @ 55

 

[TrinitronMaximu]

Monday Workout:

Squat 5x5 @ 130/160/195/225/260

Bench 5x5 @ 105/130/155/180/210

Power Clean 8x1 @ 65/65/65/70/70/70/75/75

Hypers 2x10 @ +25 (chest)

Situps 8/8/10/10 @ top

 

[TrinitronMaximu]

Wednesday Workout:

Deadlift 5x3 @ 175/215/260/305/350
SOHP 4x5 @ 90/105/125/145

Front Squat 4x5 @ 120/145/170/195

Situps 3x10 @ -1

Pullups 5/5/4 - ok I suck at these now

All in all, and excellent day!

 

[TrinitronMaximu]

Oh ya - some vids!

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3x350 deadlift from today, felt pretty easy

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95kg clean from Monday - I need to work on my speed I think

 

[enright3060]

Looks good.

The DL looked easy - You should pull 405 soon.

 

[TrinitronMaximu]

I hope so, it'll probably be a while before I try a true max though, since I'm seeing lots of gains with this program still.

Today I did the following deterministically selected exercises:

Squat 4x5 @ 130/160/195/225; 1x3 @ 265; 1x8 @ 195

Bench 4x5 @ 105/130/155/180; 1x3 @ 215; 1x8 @ 155

Power Snatch 7x1 @ 70/70/70/75/75/75/80 (kg) - many, many, many, many failures here. However, in between the tidal wave of failure I hit the 7 lifts above. I'm going to stop increasing the weight on this exercise and focus on technique for a few weeks

Close-grip Bench 7/7/8 @ 170

Hammer Curls 3x8 @ 40s - That's right. I did curls.

Vids to come...

 

[TrinitronMaximu]

More vids (it's video week) -

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3x265 squat

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80kg Power Snatch - I'm not actually trying to do a power snatch, but from the video I see I need to man up and get under the bar. Also I'm slow as molasses (same problem as with cleans)

 

[enright3060]

Nice PR

Sweet video

 

[TrinitronMaximu]

Monday Workout:

Felt like shit today. I had a final at 8am and couldn't get to sleep until about 2, hopefully I'll be nice and rested up for Wednesday.

Squat 5x5 @ 130/160/195/230/265

Bench 5x5 @ 105/130/155/185/215 - the bar drifted a bit during my last set but I managed to lock out the 5 reps

Clean 7x1 @ 90/90/90/95/95/95/100 (kg); 5x1 @ 70 (kg) - working on speed and depth

Hypers 10/12 @ +25 (chest)

Situps 4x10 @ top

 

[TrinitronMaximu]

Wednesday Workout:

Done with finals! Had my workout in the awesome gym by my house.

Deadlift 5x3 @ 175/215/260/305/355

SOHP 4x5 @ 90/110/130/150(4) - I think I finally hit the wall here. Gonna switch it up with push press for a few weeks.

Front Squat 4x5 @ 120/145/170/200

Situps 3x10 @ -1

5 Chins, 5/3 pullups

 

[TrinitronMaximu]

Friday Workout:

Squat 4x5 @ 130/160/195/230; 1x3 @ 270; 1x8 @ 195

Bench 4x5 @ 105/130/155/185; 1x3 @ 220; 1x8 @ 155

Power Snatch 50/50/50 - I talked to a Strongman who gave me some drills to work on and recommended I drop the weight a bit

Close-grip Bench 7/5/4 @ 175

Cheat Hammer Curls 3x8 @ 40s


Monday Workout:

Squat 5x5 @ 135/165/200/235/270 - this was tough

Bench 5x5 @ 110/135/160/190/220x4(fail) - I knew I was bound to fail eventually, just hoped it would be at 225!

Power Clean lots @ 70/80 (kg)

Hypers 10/12 @ +35 (chest)

Situps 10/10/8/8 @ +2.5 (top)

 

[TrinitronMaximu]

Wednesday Workout:

Deadlift 5x3 @ 180/225/270/315/365 (clips)* - 405 here I come!

SOHP 2x5 @ 95/115

Push Press 2x5 @ 145/165x4 (clips)* - first time doing these, don't think I have good leg drive

Front Squat 4x5 @ 120/145/175/205

Situps 3x8 @ top

Pullups 5/4/4

*I think these clips weight 5lb total, so probably 5 pounds more than stated