Treating legs

[Baggs]

First of all sorry for my english i hope people will understand my sentences haha.

Yesterday had a good traing but took a lot of lowkicks. Now my upper leg muscles are sore. I usually just walk it off and use muscle creme. But i'm wondering if anyone has diffrent advise ? Or diffrent methods ?

 

[LatFlare]

Ice?

 

[MandirigmaFit]

try some low-intensity exercise to promote blood flow to the tissue. If possible limit the eccentric forces, like walking upstairs or low angle sled drags.

 

[Bekim]

Ice?

Giant lady boy?

 

[LatFlare]

Giant lady boy?

yeah i tried that but ya mum/dad was busy

 

[Baggs]

try some low-intensity exercise to promote blood flow to the tissue. If possible limit the eccentric forces, like walking upstairs or low angle sled drags.

Yeaah i'm walking stairs like a ........ byt thanka for the feedback. Tommorow the next training. Its better but nooooo touching

 

[Bekim]

yeah i tried that but ya mum/dad was busy

Oh dear, must have a word, shim is always trying to get out of the old people's home, really did not know you liked them that old........