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- Jul 1, 2013
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Two days ago I was sparring and my opponent took me down when we were starting from the knees with a trip and my lower leg got caught and twisted as he drove into me and I felt a sharp pain around my lower leg. I stopped sparring immediately, and the pain subsided after a little bit and I was able to roll the last round just fine. The pain was worse on the drive home but I iced it and took yesterday off. I still have a little stiffness in my calf. It doesn't hurt to walk, but there is a mild amount of pain every once in a while. Should I take some more days off to make sure it's completely healed, or could I jump back into training tonight?