Breakfast- 4 slices bacon, 2 omega 3 enriched eggs
Lunch- about 8 oz chicken breast, spinach
Dinner- about 3/4 lb of top round roast.
Snacks- some prosciutto and salami, 2 squares dark chocolate
I took the advice and cooked 2 2lb top round roasts. I had been making jerky once a week and will make more, but I go through it so fast I figured I might as well make a roast instead because it will be gone in 3 days.
On a side note, my coworkers were amazed to see me eating about 2/3 lb of ground turkey for lunch the other day. It's not that much food but people aren't used to seeing someone eat a large portion of meat as their entire lunch while they eat personal sized pizzas and sandwiches. I don't get hungry in the late afternoon at work anymore and more importantly I don't feel like I need to take a nap after lunch anymore. I eat a large lunch of 3/4 meat, 1/4 veg usually and I feel energized to push through the second half of my workday instead of slowed down like a used to feel post lunch.
Today I found avocado oil potato chips and I'm very excited to eat them. Not totally paleo but they have nothing but potatoes, avocado oil and sea salt so I won't feel too guilty about eating them.