- Joined
- Jun 13, 2007
- Messages
- 198
- Reaction score
- 0
Starting a new log as I've been off the forums for about a year. Had a Tactical Barbell log last time that was going well, but I ended up having to have part of the labrum in my hip removed in April (it was torn to reattach). After some PT I'm feeling pretty good and have been slowly getting back into shape.
I always have trouble with what my training goals are- get back into Muay thai, do triathlons, etc..so I decided I'm just going to start from the ground up since I kind of let myself go with the injury. To do that I'm going to do the TB base building and then probably the green template with fighter. I started last week with:
9/26 SE 3x20 w/ 80lb barbell benchpress, front squat, bb rows, push press, and RDLs.
9/27 E 4.5 ruck/slow jog with the dogs through the woods. 40lbs in the pack. Pace was about 3mph finish in a little under 1.5 hours. Love backpacking and trying to get into mountaineering this winter, so I'll probably do 1 of these a week.
9/28 tried out triples. 10 min jump rope, 10 min row, 10 min bike ride for 2 circuits. This was nice and easy. HR was between 120-150.
9/29 SE 2 x 20. Pushups, pullups(only did sets of 10 because I suck at pullups sadly), squats, back extension, dips, leg raises.
9/30 Recovery day light stretching.
10/1 8 Mile run with 20pushups/20 squats every mile for 160 total. Average pace was 9:23/mi and finished in 1hour 15 min.
Pretty sore after yesterdays workout. Good thing today is rest day so I can rest up before work. At work now 7pm-7am, night shift if killing me.
I always have trouble with what my training goals are- get back into Muay thai, do triathlons, etc..so I decided I'm just going to start from the ground up since I kind of let myself go with the injury. To do that I'm going to do the TB base building and then probably the green template with fighter. I started last week with:
9/26 SE 3x20 w/ 80lb barbell benchpress, front squat, bb rows, push press, and RDLs.
9/27 E 4.5 ruck/slow jog with the dogs through the woods. 40lbs in the pack. Pace was about 3mph finish in a little under 1.5 hours. Love backpacking and trying to get into mountaineering this winter, so I'll probably do 1 of these a week.
9/28 tried out triples. 10 min jump rope, 10 min row, 10 min bike ride for 2 circuits. This was nice and easy. HR was between 120-150.
9/29 SE 2 x 20. Pushups, pullups(only did sets of 10 because I suck at pullups sadly), squats, back extension, dips, leg raises.
9/30 Recovery day light stretching.
10/1 8 Mile run with 20pushups/20 squats every mile for 160 total. Average pace was 9:23/mi and finished in 1hour 15 min.
Pretty sore after yesterdays workout. Good thing today is rest day so I can rest up before work. At work now 7pm-7am, night shift if killing me.
Last edited:
