Training and cortisol hormone

Discussion in 'Standup Technique' started by rizky, Jan 2, 2017.

  1. rizky White Belt

    rizky
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    It is said that training more than 1 hour increase cortisol hormone, but as we know practice martial arts/combat sport are mostly 2 hours each session. So how we prevent this cortisol?
    If your answer are sleep. High cortisol make us hard to sleep?
     
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  2. Sinister Doctor of Doom

    Sinister
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    There is no preventing it.
     
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  3. Bekim Blue Belt

    Bekim
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    Metyrapone;)
     
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  4. Bekim Blue Belt

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    It's quite an interesting drug, they have even looked into it's application with blocking/removing negative memories.

    Both Cortisol and Oxytocin, have been linked to being part of a loop that hardwires certain types of negative memories in the brain.
     
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  5. Sinister Doctor of Doom

    Sinister
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    Cortisol is a "white hat" hormone within the immune system, and it is necessary for endothelial cells in the heart to function properly. Without it (meaning if it was actually "stopped") you'd be dead.
     
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  6. Reyesnuthugr belt

    Reyesnuthugr
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    Tai chi, bro

    ---

    That's why meditation was invented in the first place. I mean think about it, you think people wanted to invent a way to waste their time back then in the rough difficult ancient days? Clearly it was an answer to this problem
     
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  7. Sinister Doctor of Doom

    Sinister
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    lol Actually there was just recently released some solid medical data on meditation. Intriguing stuff.
     
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  8. Bekim Blue Belt

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    No one said anything about blocking it completely, cortisol is essential but too much is very dangerous, ask anyone with cushings syndrome, including a pet dog I had that died from the on going degradation from trying to control it.
     
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  9. Sinister Doctor of Doom

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    I know the dangers of too much cortisol, my man. But no one here is going to get accidental Cushing's. The TS asked about preventing it, hence my statement. There is NO "preventing" it any more than there is "preventing" any other hormone. You can possibly inhibit the release of it, or desensitize receptors. But most OTC products designed to do that are phony anyway.
     
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  10. Reyesnuthugr belt

    Reyesnuthugr
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    I know my post sounded sarcastic now that I've re-read it. It wasn't meant to be written in a naive tone, I just wrote it and hit the "post" button abruptly, didn't think about it after.
     
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  11. rizky White Belt

    rizky
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    That's mean pro fighters who train long duration have high cortisol?
     
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  12. Sinister Doctor of Doom

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    Cortisol responds to stress, when you are stressed, more of it releases.
     
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  13. Bekim Blue Belt

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    Haven't you got some top flight pro boxers to train or something....
     
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    Last edited: Jan 4, 2017
  14. AshiharaFan Purple Belt

    AshiharaFan
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    I've read some time ago that a combination of L-Lysine and L-Arginine lowers cortisol levels. I don't take them in combination; in fact, I don't take L-Arginine at all even though I probably should. But I DO take L-Lysine as a regular dietary supplement.

    As for catching some zzz's after a day of hard training what I found works best (for me at least) is a nice hot shower followed by a cup of chamomile tea while reading a book or magazine. Last resort for me if the shower, tea and reading trick doesn't work is the 'ole "White Noise" method.

    Yeah I know, I'm kinda weird.
     
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  15. Sinister Doctor of Doom

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    Nope! lol
     
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  16. Bekim Blue Belt

    Bekim
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    :(
     
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  17. biscuitsbrah Black Belt

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    Try stretching after practice and eating a good meal.

    It's really not a big deal.


    If you really want to spend money, look into adaptogenic roots and herbs:


    Rhodiola
    Maca
    Cordyceps
    Lions mane
    Ginko biloba
    Reishi
    Kings trumpet
    Aswaghanda
    Ginger
    Turmeric
    Bacopa
    Chaga
    Etc.

    Amino acids are good but they are overpriced and don't have the benefits of a whole root
     
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    Last edited: Jan 5, 2017
  18. MadSquabbles500 Double Yellow Card

    MadSquabbles500
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    you really know and understand your craft
     
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  19. Sinister Doctor of Doom

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