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- May 22, 2007
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Eat light to start to adjust you eating schedule.
I...can attest to this.Its a lot easier switching to nights than it is switch back to days!
Everyone I know who's worked nights also gain a lot of weights as you will feel hungry where you are up doing things where you'd normally be asleep.
True!I worked night shift for years, it's fucking terrible. Look up all the health problems that it causes. Are bodies are meant to be sleeping at night, it's just the way we're programmed. I wouldn't do it again, thankfully I'll never have to.
Prepare for weight gain, lethargy and drinking beer at judgemental hours to the rest of society.
Nah. There is no protecting American workers. We are used and abused.Here its illegal to just switch someone to nights without adequate time to adjust. I assume you must have similar laws where you live
Just got switched to Night shift. No days to adjust my sleep schedule. It's on. Any pointers? I dont drink coffe, but I may start. Onoy thing I can think of is to chew gun throught the night.
Yeah really. I agree with this. Tell them what’s up early or they’ll walk all over you as long as you’re employed.Tell them you are taking a day to adjust. Dont let them dick you around as if your life doesnt matter. They dick you around today and they will never stop dicking around.