Tips for being a better athlete

[BowlingGreenMMA]

Good read. This is one of the hardest things for me as a fighter is finding the balance between being an all around athlete and keeping my technique refined. I get that ridiculous box jump height and nice powerlifting numbers and my technique starts to slip, or i get razor sharp technique and my s&c starts to lack. Hard to ride two horses with one ass.

http://www.garciamma.com/2016/01/04/5-ways-to-be-a-better-athlete-in-2016-garcia-mma/

 

[LatFlare]

That article is so basic i could have written it.

was expecting some discussion of skill vs s&c balance in programming.