Thunderhead Unchained

[raptorjesus29]

Snatch
245 - got it on the 3rd try. New PR

Good job man. Always tough to make something after you missed it.

 

[Chad R. Thundercock]

Good job man. Always tough to make something after you missed it.

Thanks, raptorjesus. Your log is very inspirational to me.

 

[raptorjesus29]

Thanks, raptorjesus. Your log is very inspirational to me.

Lol, thanks man but my log is pretty much me messing around with baby weights.

 

[Chad R. Thundercock]

Lol, thanks man but my log is pretty much me messing around with baby weights.

It's not the amount of weight, but the consistency of the effort that matters the most to me.

 

[Chad R. Thundercock]

Saturday
8.20.16

GM

95 x 8
105 x 8
145 x 6

Hang snatch

95 x 3
115 x 3
135 x 2
155 x 2
175 x 1
185 x 1

Snatch Deads

245 x 6
295 x 6
345 x 3

Kettlebell swings

72# x 3 x 8

 

[raptorjesus29]

It's not the amount of weight, but the consistency of the effort that matters the most to me.

That is really nice, I appreciate that man.

 

[Chad R. Thundercock]

Wed Oct 12

Snatch

95, 115, 135, 155, 175, 185 x 2
195 x 1
205 x 1
215 x 0 - 2 misses

C&J

185, 205, 225 x 2
245 x 1
265 x 1
285 x 1
295 x 1

Squats

275 x 4
315 x 1
365 x 4
415 x 1

Conditioning

15 pullups
C&J with 135# x 21 reps
15 pullups
C&J with 185# x 15 reps

Ab wheel

15, 12

Reverse Hypers

50 x 10
90 x 10

 

[Obscure Terror]

He's back!

 

[Chad R. Thundercock]

Oh hai there, Obscure Terror.

 

[Chad R. Thundercock]

Updating my PR numbers right now:

Back Squat: 495
Front Squat: 435

C&J: 305
Snatch: 245
Clean:315
BTN Jerk: 325

Bench: 355
OHP: 225

Dead: 555

 

[Chad R. Thundercock]

Thurs Oct. 13

Front squats

135 x 5
185 x 3
225 x 3
275 x 1
315, 365, 385 x 1

Conditioning

50 calories row
50 box jump overs
50 deads with 135#
50 wall ball shots
50 ring dips
38 wall ball shots

For time in 21 min

Extra conditioning

35 calories row
50 deads with 135#

 

[Chad R. Thundercock]

Monday Oct 17, 2016

Tall snatch and snatch drop (super setted)

95 x 1 x 3
115 x 1 x 3
135 x 1 x 3
155 x 1 x 3

High hang snatch

175 x 2 x 1
165 x 3 x 3

Squat

155 x 5
205 x 5
275 x 3
315 x 5
365 x 1
405 x 1
455 x 1

Conditioning

3 rounds of the following:

21 cal rows
15 bar burpees
9 snatches with 135

Completed in 18:23

 

[Chad R. Thundercock]

11/28/2016
Monday

I'm training at a new gym right now. Got a good program, a new coach, and the weights are in kilos now!

Snatch balance

55 kg x 1 x 4
66 kg x 2 x 4

Snatch from blocks

55 kg x 1 x 4
66 x 2 x 4
77 x 2 x 3

Clean + F. Squat + Power Jerk Complex

72 x 1 x 4 - squat jerked the last rep
86 x 2 x 4 - same
100 x 1 x 3 - same

Snatch Pull

80 x 1 x 4
90 x 1 x 4
110 x 1 x 3

Back Squat

112.5 x 1 x 6
135 x 1 x 6
158 x 1 x 3
180 x 1 x 3

GHD

2 x 8

Hyperextension

15 kg x 2 x 10
20 kg x 2 x 10

Ab Wheel from knees

4 x 10

Leg Extension

90 kg x 4 x 10

Pullups

10, 8, 5

 

[Flash_Monsta]

Welcome back, brotato

 

[Chad R. Thundercock]

Welcome back, brotato

Thanks, broham.

 

[Chad R. Thundercock]

11/30/2016
Tueday

Power Snatch

55 kg x 1 x 4
66 x 1 x 4
78 x 3 x 3

Deficit Snatch

55 x 1 x 5
66 x 1 x 5
78 x 1 x 3

Power Clean + Power Jerk Complex

80 x 1 x 4
86 x 1 x 4
110 x 2 x 4

Clean Pull

110 x 1 x 4
120 x 1 x 4
140 x 1 x 3
150 x 1 x 2

Front Squat

100 x 1 x 4
120 x 1 x 4
140 x 2 x 4 - Paused last rep

Good Morning

110 x 4 x 10

Leg Press

400 lbs x 4 x 10

Leg Raise

3 x 10

Pullups

10, 10, 8

Pendlay Rows

245 lbs x 3 x 8

 

[Chad R. Thundercock]

Another failed attempt at 505 lbs three weeks ago:

 

[Chad R. Thundercock]

11/30/2016
Wednesday

Hang Snatches Below Knees

65 x 1 x 5
77 x 1 x 5
85 x 2 x 5

Clean + Front Squat + Push Jerk Complex

75 x 1 x 5
90 x 1 x 4
110 x 2 x 4

Snatch Pull

77 x 1 x 5
88 x 1 x 4
100 x 1 x 3
110 x 1 x 2
115 x 1 x 1

Jump Squats

68 x 4 x 5

Pullups

10, 10, 8, 6, 4

Dips

15, 12, 10, 8

Good mornings

60 x 1 x 6
70 x 1 x 5

 

[Chad R. Thundercock]

Forgot to log yesterday's training, but I'll just post this video right hurr:

 

[Chad R. Thundercock]

1/25/2017
Tuesday

All weights are in kilo unless specified otherwise.

Front squats

Bar x 5
40 x 5 - pause last rep
70 x 5 - "
90 x 3
110 x 3
130 x 3
150 x 2
170 x 1
190 x 1 - All paused


C&J

1 PC + 2 Front Squat + 1 Squat Jerk

70 x 2 x (1+2+1)
80 x 2 x "
90 x 1 x "

PC + PJ

110 x 1
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 x 1
150 x 3 x miss


Clean Pull

150 x 3

Clean Pull with pause at knee and thigh

140 x 3
145 x 3

Chinese High Hang Snatch Pull

70 x 5
90 x 2 x 5
100 x 5
110 x 5

Deficit Snatch Deadlifts

150 x 3 x 6

Pullups

2 x Failure

OHP (lbs.)

125 x 5
145 x 5
165 x 5
185 x 5