Thunderhead Unchained | Page 14

Discussion in 'Training Logs' started by Thunderhead, Feb 28, 2016.

  1. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 24, 2017
    Monday

    Feeling like absolute crap. I have a lot of things to sort out in my personal life and I've been battling a ton of stress lately.

    Squat

    MO - 405

    Snatch

    MO - 205

    BO - 155 x 3

    Pullups

    10, 8

    100# chain x 8, 6, 3
     
    #261
  2. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 25, 2017
    Tuesday

    Terrible session today. I will take a day off tomorrow.

    Snatch

    MO @ 205
    BO @ Panda Pulls up to 225 x 5

    Bench

    95 x 5 - shoulders were tight and I stopped prematurely
     
    #262
  3. Thunderhead Assman Extraordinaire

    Thunderhead
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    Thursday
    April 27, 2017

    Squat

    MO - 200 kg

    Snatch

    MO - 105 kg
    BOS - 90 x 2

    Panda pulls

    110 x 3
     
    #263
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    Fasted for two days.

    Friday
    April 28, 2017

    Squat

    MO - 405


    Bench

    275 x 3
    315 x 1
    335 x 1

    Rows

    225 x 3 x 6

    Tri pulls

    150 x 3 x 15

    Ab pulls

    120 x 3 x 10
     
    #265
  6. Thunderhead Assman Extraordinaire

    Thunderhead
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    Had a training session on Saturday, but I didn't write it down.

    Did mostly bodybuilding exercises.

    Monday
    May 1st, 2017

    Squats

    MO @ 365
    NO @ 225 x 8 x 3 - ala Westside DE style

    P. Snatch

    MO @ 205
     
    #266
  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 2, 2017
    Tuesday

    Squat

    MO @ 495
    BO @ 445 x 2

    Snatch

    MO @ 245
    BO @ 205 x 2

    Snatch High Pulls

    285 x 2 x 2

    Seated GM

    135 x 3 x 10
     
    #267
    ASUThermo likes this.
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 4th, 2017
    Thursday

    Squat

    MO @ 365

    Deadlift

    MO @ 515
    BO @ 455 x 3

    Bench

    275 x 3 x 3
     
    #268
  9. Thunderhead Assman Extraordinaire

    Thunderhead
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    Obnoxious. How rich, you narcissistic arm chair psychologist (Read: bullshit artist). Dipshit, I know you're reading my training log. Fuck off.

    Cinco de Mayo 2017

    Deadlift

    465 x 1, 435 x 3, 405 x 3

    365 x 2 x 3 - 3 inch riser

    Pendlay Rows

    225 x 1 x 5
    275 x 3 x 5

    OHP

    MO @ 205

    Hammer Curls

    40 x 3 x 8

    Delt Raises

    30 x 3 x 8

    Ab Twists

    45 x 3 x 8
     
    #269
  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    Sunday
    May 7th, 2017

    Front squat

    MO - 365
    BO - 225 X 3 paused

    Bench

    MO - 335
    BO - 295 x 3

    Pendlay Rows

    245 x 3 x 6

    Hammer Curls

    Up to 25 kg x 1 x 8

    Skullcrushers

    70 x 3 x 10

    Tri pushdowns

    150 x 1 x 15, 12, 10

    Ab pushdowns

    130 x 3 x 10
     
    #270
  11. Thunderhead Assman Extraordinaire

    Thunderhead
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    Monday
    May 8, 2017

    Front squat

    MO @ 315

    Clean and Jerk

    Power up to 275
    MO @ 315
     
    #271
  12. Thunderhead Assman Extraordinaire

    Thunderhead
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    Tuesday
    May 6, 2017

    Squat

    MO @ 365

    Snatch

    MO @ 225
    Panda Pulls @ 225 x 3
     
    #272
  13. Thunderhead Assman Extraordinaire

    Thunderhead
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    My knees are messed up. I won't be doing squats for a while.

    May 11, 2017

    Thursday

    Deadlifts

    Up to 405

    Then

    315 x 2 x 10

    Clean Pulls

    365 x 5 x 1

    3 inch Deficit Pull

    225 x 3 x 8
     
    #273
  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 12, 2017
    Friday

    Deadlifts

    MO @ 495
    BO @ 405 x 3 x 3 - 2 inch deficit

    OHP

    MO @ 205
    BO @ 155 x 1 x 8

    Snatch Grip P Rows

    205 x 3 x 10

    Hammer Curls

    50 x 3 x 8

    EZ Bar Curls

    Up to 100 x 1 x 6

    60 x 3 x 12

    Delt Raises

    25 x 3 x 12

    Ab Pushdowns

    150 x 3 x 10-12
     
    #274
  15. Thunderhead Assman Extraordinaire

    Thunderhead
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    Location:
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    May 13, 2017
    Saturday

    Squats
    MO - 405
    BO - 225 x 10 x 2 - paused dynamic effort

    Bench

    225 x 5 x 7

    CG Bench

    135 x 3 x 10-12

    Tri Push

    150 x 3 x 10-12

    Weighted Leg Raises

    15 x 3 x 12-15
     
    #275
  16. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 14, 2017
    Sunday

    Front Squats

    MO @ 365
    No BOS

    BTH Push Press

    Up to 275 x 1 x 3

    Wide Grip Pullups

    10, 8, 5, 4, 6, 4

    DB Press

    65 x 3 x 8

    Hammer Curls

    45 x 3 x 8

    DB Shrugs

    125 x 2 x 15

    Ab Pulldowns from knees

    150 x 3 x 10
     
    #276
  17. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 15, 2017
    Monday

    Jacking up the volume and hopping on a new program - the Chinese Method.


    Light good mornings for warm up.

    Snatch

    Up to 215
    185 x 2 x 2 - Power
    165 x 4 x 3 - Power

    Panda Pulls

    215 x 4 x 3

    Snatch Grip Romanian Deads

    225 x 4 x 6

    Good mornings

    135 x 1 x 8
    185 x 1 x 8

    Kettleball wide squats

    80 x 3 x 40
     
    #277
  18. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 16, 2017
    Tuesday

    Strength Day

    Front Squat

    MO @ 365
    BO @ 315 x 3 x 3

    Snatch Drop

    MO @ 185

    Snatch Balance

    MO @ 245
    BO @ 165 x 3 x 5

    Seated Good Mornings

    Up to 185 x 3 x 8

    Ring rows with 100 lb chain

    20, 15, 10

    Neck Harness

    55 x 20, 12, 7
     
    #278
    Bloodhy likes this.
  19. Thunderhead Assman Extraordinaire

    Thunderhead
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    May 17, 2017
    Wednesday

    C+J Day

    C+J

    MO @ 325

    Clean Pulls

    365 x 3 x 3

    BTH Rack Jerks

    MO @ 315

    Tricep ext with two green bands

    1 x 25, 20, 15
     
    #279
  20. Thunderhead Assman Extraordinaire

    Thunderhead
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    5/18/17
    Thursday

    Squats

    MO @ 425
    BO @ 315 x 3 x 3

    BTH Push Press

    275 x 1 x 2

    Pendlay Rows

    185 x 3 x 10

    Panda Pulls

    185 x 3 x 8

    Cable Rows

    160 x 3 x 12

    Tricep Pulls

    150 x 3 x 15

    Hammer Curls

    50 x 3 x 8
     
    #280

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