Thunderhead Unchained | Page 13

Discussion in 'Training Logs' started by Thunderhead, Feb 28, 2016.

  1. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 5, 2017

    Squat
    MO - 275

    Deadlift
    MO - 495
    BO - 455 x 3

    2" Deficit Dead

    365 x 1 x 6
     
    #241
  2. Thunderhead Assman Extraordinaire

    Thunderhead
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    Squat

    MO - 220 kg
    BO - 190 x 2

    Power Snatch

    MO @ 100 - my knees were shot. I forgot to bring my knee bandages.

    BO up to 125 x 2 Panda Pulls
     
    #242
  3. Thunderhead Assman Extraordinaire

    Thunderhead
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    Saturday

    Squat

    MO @ 440 lbs.
    BO @ 405

    OHP

    MO @ 205 x 3

    P. Rows

    MO @ 275 x 5
    BO @ 225 x 10
     
    #243
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    Sunday

    In a fasted state for two days straight before training. Arrived late to TJ last night.

    Squat + Front Squat (superset)

    MO @ 445 HB, 405 FS
    BO @ 405 x 1 HB, 315 x 5 HB with pause at last rep

    Bench Press

    MO @ 315
    BO @ 245 x 5

    DB Rows

    120 x 3 x 8

    Hammer Curls

    45 x 2 x 8

    Tricep Pulldowns

    150 (entire stack) x 2 x 15

    Ab Pulldowns

    100, 120, 150, 150 x 1 x 10

    Wide Grip Pullups

    10, 6, 6


    I have no idea how I was able to pull this off without two days of eating.
     
    #244
  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    Monday

    Snatch

    MO @ 235
    BO @ 170 x 3

    Front Squat

    MO @ 365

    DB OHP

    40 x 3 x 12
     
    #245
  6. Thunderhead Assman Extraordinaire

    Thunderhead
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    I'm stalling on the squats. I'm switching to the Russian Squat Routine starting tomorrow.

    [​IMG]
     
    #246
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  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 11, 2017
    Tuesday

    Feeling like utter shit today.

    Squat

    I got up to 365, which was a grinder for some odd reason, and then failed 405. Today is not my day. I will take a rest today and continue where I left off tomorrow.
     
    #247
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 12, 2017
    Wednesday

    Just wasn't feeling it today. My knees were extra creaky and inflamed. I want to be well-prepared for this program, so I went light today.

    OHP

    155 x 5
    135 x 3 x 10

    Pendlay Rows

    Up to 225 x 3 x 10

    Hise Shrugs

    350 x 1 x 20
     
    #248
  9. Thunderhead Assman Extraordinaire

    Thunderhead
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    Wednesday

    Just wasn't feeling it today. My knees were extra creaky and inflamed. I want to be well-prepared for this program, so I went light today.

    OHP

    155 x 5
    135 x 3 x 10

    Pendlay Rows

    Up to 225 x 3 x 10

    Hise Shrugs

    350 x 1 x 20
     
    #249
  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 13, 2017
    Thursday

    Today is my first day with the Russian Squat Routine. I'm also doing Smolov Jr. for the bench in conjunction with the squat program.

    Squat - RSR

    405 x 6 x 2 - last 3 sets were a grinder

    Bench - S Jr.

    235 x 6 x 6 - relatively easy

    BTH Push Press

    275 x 1 x 3

    Kroc Rows

    125 x 3 x 10

    Upright rows

    135 x 3 x 10

    Tri Pulls

    150 x 3 x 15

    Hammer curls

    44 x 3 x failure
     
    #250
  11. Thunderhead Assman Extraordinaire

    Thunderhead
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    Friday
    April 14, 2017

    No frills light day today because I need to conserve my energy for tomorrow's session.

    405 x 6 x 3 HB Squat tomorrow. Fuck me in the ozarks.


    P. Snatch

    235 x 1
    185 x 3

    P. C&J

    255 x 1
    No BOS
     
    #251
    Last edited: Apr 14, 2017
  12. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 15, 2017
    Saturday

    Squat - RSR

    405 x 1 x 3
    385 x 5 x 3 - autoregged down 20 lbs

    Bench - SJ

    250 x 3 x 5
    255 x 1 x 5 - autoregged up 5 lbs
    260 x 3 x 5 - "

    P Rows

    Up to 225 x 2 x 8

    Finished off with 185 x 1 x 8 Panda Pulls

    Hammer Curls

    45 x 1 x 8
    50 x 1 x 8
    45 x 1 x 8

    Tri pulls

    100 x 3 x 10

    Ab pulls

    60 x 3 x 10
     
    #252
  13. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 16, 2017
    Sunday

    Currently following Lyle McDonald's Stubborn Fat Solution protocol. Stacked 21 mg of yohimbine HCl with 240 mg of caffeine (Rockstar Zero) an hour prior to training.

    Did 55 minutes of stationary cycling while maintaining a HR between 145-155 BPM.
     
    #253
  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    Monday

    My knees are shit right now

    Squat

    405 x 6 x 1

    Bench

    275 x 8 x 4

    Rows

    2000 m in 8:30
     
    #254
  15. Thunderhead Assman Extraordinaire

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    April 18, 2017

    Bench

    295 x 10 x 3

    P Snatch

    205 x 6 x 1
     
    #255
  16. Thunderhead Assman Extraordinaire

    Thunderhead
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    Wednesday

    Rows - 30 minutes slow tempo

    P. Snatches - MO @ 215
     
    #256
  17. Thunderhead Assman Extraordinaire

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    Had to abandon the Russian Squat Routine. My knees can't handle the volume right now. They're too inflamed and creaky as shit. Plus, I'm on a caloric deficit, so I don't think it's a good idea for me increase the volume in my training. Going back to the Bulgarian Method:

    Squat

    MO @ 425

    Snatch

    MO @ 245, failed 255 x 4

    Snatch Grip Deads

    MO @ 345 x 1 x 6
     
    #257
  18. Thunderhead Assman Extraordinaire

    Thunderhead
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    Friday

    BTH Rack Jerk

    MO @ 355, 375 x 4 x fail

    Bench Press

    250 x 6 x 6

    Tricep Extensions

    50 x 3 x 10
     
    #258
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  19. Thunderhead Assman Extraordinaire

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    Saturday

    Front Squat

    MO @ 405
    BO @ 315 x 1 x 3

    OHP

    MO @ 225
    BO @ 195 x 5

    DB Rows

    125 x 2 x 8

    Lat Pulldown

    200 x 2 x 8

    Hammer Curls

    50 x 1 x 6
    45 x 1 x 6

    Ab pulldown

    65 x 3 x 10

    Face pulls

    65 x 1 x 20
     
    #259
  20. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 23, 2017
    Sunday

    Bench

    275 x 3 x 5
    265 x 4 x 5 - AR down

    Delt raise

    30 x 3 x 8

    Tri pulldowns

    140 x 2 x 10

    Tricep kickbacks

    30 kg x 2 x 10

    Arnold Press

    30 kg x 2 x 8
     
    #260

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