Thunderhead Unchained | Page 12

Discussion in 'Training Logs' started by Thunderhead, Feb 28, 2016.

  1. Thunderhead Assman Extraordinaire

    Thunderhead
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    3/16/17
    Thursday

    Paused Squat

    Maxed out at 365 lbs. My lower back and knees were extra stiff today. Couldn't fully extend on my lifts.

    Snatch

    Maxed out at 185 for a double.

    Snatch deads

    Maxed out at 245 x 1 x 5
     
    #221
    Last edited: Mar 16, 2017
  2. Thunderhead Assman Extraordinaire

    Thunderhead
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    Friday
    March 17, 2017

    So I'm going through a deload phase at this point due a massive accumulation of minor injuries. After a couple months of squatting to a maximum on a daily basis, I think my body deserves it.

    There's a water shortage (corte de agua) in Tijuana (where my gym is located) and I had to take a massive shit, but the toilets were out of service. This was not a pleasant training session at all. Luckily there isn't one where I live (Rosarito) so I don't have to walk around smelling like a hobo in public.

    I smell really bad when I'm bathed in sweat. Could be due to my fondness of red meat, eggs, and onions.

    Overhead squat

    These were done on the blocks, so only the concentric motion was performed

    MO @ 145 kgs - massive grinder. Took a lot out of me. I think I almost sharted myself with the immense exertion of my core strength.



    I tried to do some back off sets @ 125 but the bar wouldn't budge. I tried again with 115, but again, it wouldn't go.

    Bench

    225 lbs x 1 x 10
    245 x 1 x 8
    265 x 5

    DB Press

    60 x 3 x 8
     
    #222
  3. Thunderhead Assman Extraordinaire

    Thunderhead
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    3.18.17
    Saturday

    Front squats

    For these, I did a superset of rack holds and front squats. After a set of front squats, I added 20-40 more kg to bar and front racked the bar for 3 sets of 5-10 seconds. Front squats were done with straps to stretch the shoulders and lats.

    MO @ 170 paused front squat
    BO @ 120 x 5 x 5

    MO @ 250 rack hold

    OHP

    MO @ 80 x 1 x 5
     
    #223
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    3.20.2017

    Squat

    MO @ 465 lbs
    BO @ 425 x 2 with pause at last rep

    Snatch

    MO @ 220
    BO @ 385 x 1 snatch dead

    OHP

    MO @ 205 x 5

    P Rows

    275 x 5
    315 x 3

    Ab wheel

    2 x 10

    Leg raises

    2 x 10
     
    #224
  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 21, 2017
    Tuesday

    Squat

    MO @ 485 lbs
    BO @ 435 x 1 paused

    Power Snatch

    MO @ 205
    BO with 245 x 2 panda pull, 155 x 3 x 2 power snatch

    Bench

    MO @ 315

    DB Rows

    110 x 3 x 8
     
    #225
  6. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 22, 2017

    Motivation to train is very low at the moment. Got a sharp pain in my right biceps, my knees feel creaky, and my left elbow is sore. My left wrist is still giving me problems and I still can't perform cleans at the moment.

    Front Squat / Rack Holds

    MO @ 365 Front Squat with straps

    MO @ 495 Rack Holds with straps 3 x 3 x 5 seconds

    BO @ 255 x 3 x 5 Front Squats

    OHP

    MO @ 235 - New PR (+10 lbs)



    BO @ 205 x 1 x 3, 205 x 1 x 5 BTN Push Press

    Ab wheels

    3 x 10

    Leg raises

    3 x 10
     
    #226
    ASUThermo likes this.
  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 23, 2017
    Thursday

    My body's all banged up, but I wanted to train anyway to expedite the fat loss.

    Hang snatches

    Went up to 175 lbs for a triple

    Snatch dead

    Up to 275 for a triple

    Bench

    275 x 3, 295 x 1
     
    #227
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 24, 2017
    Friday

    Squat

    MO @ 405

    Power snatch

    MO @ 215
    BO @ 245 x 2 Panda Pulls

    P. Rows

    235 x 3 x 8

    Ab wheel

    3 x 15

    Band pulldowns

    2 greens x 3 x 10
     
    #228
  9. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 25, 2017
    Saturday

    Crossfit gym was closed so went to a regular gym in Playas.

    Squat

    MO @ 425
    BO @ 315 x 5

    Panda pulls

    MO @ 225 x 5

    Bench Press

    MO @ 325

    DB OHP

    Up to 60 x 1 x 8

    Hammer curls

    30, 40 x 1 x 8
    50 x 1 x 6
     
    #229
  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 26, 2017
    Sunday

    Rest in peace, Ivan Abadjiev. I will do a set of max squats in your memory.

    Front squat

    MO @ 365
    BO @ 225 x 6

    OHP

    MO @ 195 x 3
    BO @ 155 x 8

    Wide grip pullups

    15, 5, 6, 5

    Tricep pulldowns

    150 x 3 x 10

    Ab pulldowns

    150 x 3 x 10
     
    #230
  11. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 27, 2017
    Monday

    Squat

    MO @ 455
    BO @ 425 x 2

    Snatch

    MO @ 235
    BO @ 190 x 3

    BTH Rack Jerk

    MO @ 315

    DB OHP

    50 x 2 x 15

    Kettlebell Swings

    32 kg x 3 x 8

    Hammer Curls

    40 x 3 x 8
     
    #231
  12. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 29, 2017
    Wednesday

    Front Squat

    MO @ 370
    BO @ 335 x 2

    Power Snatch

    MO @ 225
    BO @ 185 x 2

    Bench Press

    MO @ 335
     
    #232
  13. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 30, 2017
    Thursday

    HB Squat

    MO - 455

    P. Snatch

    MO - 195
    BO - Panda Pulls 205 x 3

    Snatch Grip Pendlay Rows

    225 x 2 x 8

    I have another session coming up. Friends at the gym invited me to their OLY class and I promised to go after they bugged me for weeks to come.

    I'm training at a different gym now. The ambience here is so much better than that shit gym I was at previously.
     
    #233
  14. Thunderhead Assman Extraordinaire

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    March 30, 2017
    Thursday

    Did a second session in the evening.

    1 hour of mobility work and stretches.

    Power Clean

    MO @ 245 - I haven't cleaned in a while and my wrist was still hurting. This was the farthest I could go before my wrist started acting up again.

    Front Squat

    MO @ 225 x 3 with pause every rep
     
    #234
  15. Thunderhead Assman Extraordinaire

    Thunderhead
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    Bodybuilding day today. I was getting kind of sick of weightlifting and I wanted to change things up with the routine.

    Squat

    MO @ 455
    BO @ 405 x 3 with pause at last rep


    OHP

    Up to 185 x 5

    P Rows

    Up to 275 x 5

    DB Rows

    120 x 2 x 8
    110 x 1 x 10

    Hammer curls

    20 kg x 2 x 8
    25 kg x 1 x 6

    DB Shrugs

    120 x 3 x 10

    Tricep pulldowns

    150 x 3 x 12-15 reps

    Ab pulldowns

    120 x 3 x 10
     
    #235
  16. Thunderhead Assman Extraordinaire

    Thunderhead
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    April 1
    Saturday

    Front Squat

    MO - 355
    BO - 315 x 3 - pause last rep

    Deadlift

    MO - 525
    BO - 315 x 3 x 5 - 4" deficit dead with white bands

    SSB Good Morning

    135 x 1 x 8
    185 x 2 x 8

    Hamstring Curls

    100 x 1 x 8
    120 x 2 x 8

    Leg raises

    3 x 15
     
    #236
  17. Thunderhead Assman Extraordinaire

    Thunderhead
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    Sunday
    April 2, 2017

    Squat

    MO @ 485
    BO @ 315, 365, 405 x 1 paused 5 sec

    Bench

    MO @ 335
    BO @ 225 x 3 x 8

    BTH Push Press

    135 x 1 x 5
    185 x 1 x 3

    DB Row

    125 x 3 x 8

    DB Press

    30 kg x 3 x 8

    Face Pulls

    100 x 3 x 15
     
    #237
  18. Thunderhead Assman Extraordinaire

    Thunderhead
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  19. Thunderhead Assman Extraordinaire

    Thunderhead
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    I hate Mondays

    April 3, 2017
    Monday

    Squat

    MO @ 405
    BO @ 365 x 3 - last rep paused

    Power Snatch

    MO @ 195
    BO @ 155 x 3
     
    #239
  20. Thunderhead Assman Extraordinaire

    Thunderhead
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    Didn't get a lot of sleep last night because I was up until 5 in the morning fucking a chick.

    April 4, 2017
    Tuesday

    Squat

    MO - 405

    Push press

    MO - 185 x 2

    OHP

    135 x 3 x 10

    P Rows

    225 x 3 x 8

    Hammer Curls

    40 x 2 x 8
    35 x 1 x 8
     
    #240

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