Thunderhead Unchained | Page 11

Discussion in 'Training Logs' started by Thunderhead, Feb 28, 2016.

  1. Thunderhead Assman Extraordinaire

    Thunderhead
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    2.25.2017
    Saturday

    Snatch - maxed out at 95. Snatch pulled up to 120

    C+J - maxed out at 145. Clean pulled up to 170

    No front squat.

    I hope I can recover completely from this flu by Monday.
     
    #201
  2. Thunderhead Assman Extraordinaire

    Thunderhead
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    2.27.2017
    Monday

    Good news, everyone! I have lung infection, possibly pneumonia.

    Back squat

    Maxed out at 210 kg. Failed 190 paused for BOS.

    Snatch

    Maxed out at 105
    Chinese High Pulls with 70, 75, 80, 85, 90 for triples

    No C+J

    W. Back Extension

    10 x 1 x 10
    20 x 1 x 8
    25 x 1 x 8
    35 x 1 x 6

    Side delt raises

    5 kg x 1 x 10
    10 kg x 1 x 10

    30 lbs x 1 x 10
    35 lbs x 1 x 10
     
    #202
  3. Thunderhead Assman Extraordinaire

    Thunderhead
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    2.28.2017
    Tuesday

    Back squat

    20 x 2 x 5
    40 x 2 x 5

    Snatch

    20 x 2
    40 x 2
    50 x 2
    60 x 1 - my body crapped out on me. I couldn't go any further. I was pushing it way too far.

    I went to the doctor after training to treat my lung infection. Took a corticosteroid shot in my ass and was prescribed an anti-biotic. So I'll take a rest day today and see how my body will respond by tomorrow. I may or may not take an extra day off tomorrow.
     
    #203
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    3/1/2017
    Wednesday

    Slowly recovering from the illness right now. The corticosteroid (dexamethasone) that was injected in my ass yesterday is making me feel ... funky - my stress level has reduced dramatically and I feel more relaxed now. So now I have a clearer understanding of what cortisol does to my body.

    Back squat

    20 kg x 8
    40 x 2 x 8

    Snatch: max - 100 kg. Ugly as shit. During the ascent I walked forward to save the lift - something I haven't done in a long while. Backed off with 90, 85, 80 for doubles

    Power Cleans + Jerk - Maxed out at 120 kg. No BOS

    No front squats

    Bench press: 135 lbs. x 1 x 5, 185 x 1 x 5, 225 x 1 x 5, 255 x 1 x 5, 255 x 1 x 3, 225 x 1 x 5, 225 x 1 x 3

    I'm going to deload the rest of this week until I get back to feeling 100% again.
     
    #204
  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    3.2.2017

    Yesterday I said I was going to deload, but I changed my mind. I was feeling better this morning - still recovering, but good enough for a decent training session today.

    Snatch max: 110
    Backed off with 90, 85, 80, 75, 70 for doubles

    C+J max: 150
    Backed off with clean pulls - 170 x 2, 175 x 2, 180 x 1

    Front squat max: 160. Missed 170. I need to squat more.
     
    #205
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  6. btwrestler119 Green Belt

    btwrestler119
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    Glad to see you coming through the doldrums of sickness/shock of increased frequency.
     
    #206
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  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    3.3.2017
    Friday

    Back squat

    Maxed out at 220. Failed 230. Backed off with a paused squat @ 200.


    Power snatch

    Maxed out at 105. Backed off with 90 for 2.

    BTH rack jerk

    Maxed out at 160. Failed 165. No BOS.

    Hypers

    10 x 8
    20 x 8
    25 x 8
    25 x 10

    Pullups

    3 x failure
     
    #207
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    Thanks. My body is adapting very quickly to the stress load, and I already can feel the difference with the improvement in the speed and the "snap" of my lifts.
     
    #208
  9. Thunderhead Assman Extraordinaire

    Thunderhead
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    3.4.2017
    Saturday

    Light day today

    Back squat

    20 x 3
    40 x 3

    Power snatch

    20 x 3
    40 x 3
    60 x 2

    Muscle clean + 2 front squats

    Up to 110 kg

    Clean deads

    Maxed out at 230 kg.
     
    #209
  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    Squat

    Maxed out @ 210. Failed 220 twice.
    BOS @ 190 for double

    Snatch

    Maxed out @ 100. Feeling flat today. I wanted to work on my pulling strength for the snatch today.

    Panda Pulls

    90 x 5
    95 x 5
    100 x 3
    105 x 3
    110 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1

    Snatch deficit deads (3")

    140 x 3
    150 x 3
    160 x 3
    170 x 3
    180 x 3
    190 x 2
    200 x 1

    I am just about through with this fucking joke of a gym. Fucking casuals and Crossfitters just walking all over my fucking platform - EVEN IN THE MIDDLE OF A FUCKING LIFT. What the fuck is wrong with these idiots? Just the other day, I was maxing out on a squat and there was a BABY just running amok, LEFT FUCKING UNATTENDED, just a yard or two to my left. Is this is a cultural thing, or are Crossfitters that fucking stupid? Why are people so oblivious of their surroundings? Does it fucking hurt to ask if you can cross the platform right before I'm about to perform a lift? Are they fucking aware of how it fucks with my concentration when they pull some stupidass shit like that?

    Picked the wrong fucking time to quit alcohol cold turkey.
     
    #210
  11. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 7th, 2017
    Tuesday

    Squat

    Maxed out at 210. Failed 220, 215
    BO at 195 for a single

    Snatch

    MO @ 100. Failed 105, 103 Again, feeling fatigued at the gym.
    BO @ 85 x 3

    Clean + Jerk

    Hit 120 before I fucked up my left wrist. I can't rack the properly with my left hand.

    Front squat

    Maxed out @ 175. I used a strap on my left hand to stabilize the bar in the front rack position.

    No BOS

    OHP

    40 x 5
    50 x 5
    60 x 5
    80 x 3
    90 x 3
    100 x 1
    105 missed x 2
     
    #211
  12. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 8th, 2017
    Wednesday

    I'm back on the ketogenic diet.

    Back squat

    Maxed out @ 200. BO @ 185 for a double with pause at last rep.

    Snatch

    Maxed out @ 115. BO @ 95 for a power snatch double

    Panda pull

    MO @ 132

    Skipped C+J due to wrist injury

    Bench Press

    Maxed out @ 315 lbs.

    Pendlay Rows

    275 lbs. x 5
    305 lbs. x 5

    Fuck Crossfit.
     
    #212
    Last edited: Mar 8, 2017
  13. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 9th, 2017
    Thursday

    Light day today. Wrist is still fucked.

    Squat

    MO @ 215
    BO @ 195 x 2

    Power snatch

    MO @ 100
    BO @ 80 x 3

    OHP

    40 x 6
    60 x 6
    80 x 3 x 6
     
    #213
  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 10, 2017
    Friday

    Started a new diet log. I'm doing Keto and Intermittent Fasting concurrently.

    http://forums.sherdog.com/threads/keto-intermittent-fasting.3489235/

    Current weight: 217.4 lbs/98.8 kg

    Squat

    MO @ 485 lbs.
    BO @ 445 x 2

    Snatch

    MO @ 235
    BO @ 255, 265, 275, 285 Panda Pulls x 1

    BTH Rack Jerk

    MO @ 365 lbs.

    Bench Press

    Went up to 285 x 3

    Hyperextensions

    Went up to 70 x 1 x 8
     
    #214
  15. Thunderhead Assman Extraordinaire

    Thunderhead
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    March 11, 2017
    Saturday

    Morning weight: 217 lbs.

    Snatch drop

    MO @ 90

    Power Snatch

    MO @ 110
    BO @ 135 x 2 x 1 Snatch Pull, 120 x 1 x 2 from 4" riser

    Squat

    MO @ 200. Ghetto ass squat rack tilted on me as I was trying to rack the weight.

    Prematurely stopped my training and stormed out in utter disgust. This place disgusts me. I'm sick and tired of compromising my training in order to "fit in" with this culture.

    I mean, this fucking clusterfuck of a gym has a ridiculous set up. There are kettlebells and dumbbells and other shit strewn everywhere, making it hard for me to navigate around and in my platform. And the people piss me off to no end. Fucking intruding in my space and lacking proper etiquette. Such a fucking primitive, 3rd world mentality with these mental midgets. God damn it, I want to train in a proper facility - I can't make any serious gains here.
     
    #215
  16. Thunderhead Assman Extraordinaire

    Thunderhead
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    Monday
    March 13, 2017

    Paused squat

    MO @ 200 x 1
    Fucked up my lower back. There was a bit of pain there prior to training, and I aggravated it.

    Snatch

    I had to do these with caution because my lower back was hurt.

    MO @ 90 x 1

    Bench Press

    MO @ 145 x 1

    Pendlay Rows

    MO @ 140 x 1 x 5

    Clean pulls

    140 x 1 x 3
    160 x 1 x 2 - had to stop it here because my back was giving out

    So my left wrist is still injured and my lower back gave out today. But I'm not feeling discouraged at all. I'll just focus on my upper body work for the time being.

    @btwrestler119 , I'm taking a page out of your book, homeboy. Let's work on this shit together.
     
    #216
  17. Thunderhead Assman Extraordinaire

    Thunderhead
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    Tuesday
    March 14th, 2017

    Paused squat

    MO @ 160

    Snatch

    MO @90

    OHP

    MO @ 95

    Hypers

    30 x 3 x 10
     
    #217
  18. Thunderhead Assman Extraordinaire

    Thunderhead
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    Wednesday

    March 15, 2017

    Training through injury (left wrist, lower back, knee tendinitis, and a stiff right elbow). All of this shit just popped out of nowhere. Well, no. I've been undereating lately.

    Squat

    MO @ 190 x 2 x 1

    Power snatch

    MO @ 80 before my back gave out

    Bench Press

    MO @ 275 lbs x 1 x 3
     
    #218
  19. btwrestler119 Green Belt

    btwrestler119
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    Heal up my friend, cutting weight is dangerous.
     
    #219
  20. Thunderhead Assman Extraordinaire

    Thunderhead
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    Thanks. Just got some extra fat that I need to shed for the summer. I'll come back with full force. I hope your knee gets better.
     
    #220

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