Here we go. I'm starting a new log because I'm putting my powerlifting ambitions on hiatus at the moment so I can focus on Olympic weightlifting. I just had a 2 hour private coaching session this morning on the Clean and Jerk and Snatch with Mike Gray of Outlier Barbell Club, a Catalyst Athletics affiliate here in my neighborhood of East Mission Valley, San Diego. Still under the weather right now, so I couldn't lift as heavy as I wanted to today. Fuck you, flu. So I had a smashing good time at Outlier and Mike was just plain fucking awesome as an instructor. Did I mention he's also an all-around badass and a Naval officer with over 25 years in the service? Hooyah. So Mike observed my form scrutinously, pointed out a lot of my flaws, and helped rectify said flaws immediately. Then again, I'm a quick learner, so I can't not give myself a little credit here. So here are some of the things I need to work on: And here's my new program. 4 day split: I will move up to a 5 day split after my numbers go up to a good range. Stats (as of 2/27/2016): Name: Thunderhead/Thunderkopf Age: 27 Height: 5'11" Weight: 210 lbs. PR Maxes: 355/475/555 Bench/HB Squat/Deadlift Clean/Snatch/Clean&Jerk: 265/195/225 OHP: 225 Front squat: 425 Push Press: 275 Diet: I'm doing the Apex Predator Diet by Jamie Lewis of Chaos and Pain. It's a variation of the ketogenic diet. I am not intermittently fasting anymore.