Third World Warrior | Page 9

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez Blue Belt

    Machete Juarez
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    22 JUN 14, Sun
    > 4-mile Road March, 50 Pullups

    23 JUN 14, Mon
    > 3-mile Run, pullups
    > Oly drills, Deadlift 531 (225, 255, 285)

    24 JUN 14, Tue

    25 JUN 14, Wed
    > Oly drills, Bench Press 531 (155, 175, 195), 400m x 8

    26 JUN 14, Thu
    > 4-mile Road March
    > BJJ

    27 JUN 14, Fri
    > 400m x 8
    > Oly drills, Squat, 531

    28 JUN 14, Sat
    > "Severin"
     
    #161
  2. Machete Juarez Blue Belt

    Machete Juarez
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    29 JUN 14, Sun
    > 180-180 x 3 Road March (30#)

    30 JUN 14, Mon
    > 400m x 8
    > Oly drills, Deadlift 3x3 (225, 257, 290)

    01 JUL 14, Tue
    > 3.8-mile Run
    > BJJ

    02 JUL 14, Wed


    03 JUL 14, Thu
    > Oly drills, Bench Press 3x3 (152, 172, 195), 400m x 8, Muscle-ups 5x3
    > BJJ

    04 JUL 14, Fri
    > No-gi

    05 JUL 14, Sat
    > Oly drills, Squat 3x3 (197, 222, 270), 1 mile x 2
     
    #162
  3. Machete Juarez Blue Belt

    Machete Juarez
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    06 JUL 14, Sun
    > 180-180 x 3 Road March (40#)

    07 JUL 14, Mon
    > 3-mile Run
    > BJJ

    08 JUL 14, Tue
    > Deadlift 5x3, "Fran" (65#)

    09 JUL 14, Wed

    10 JUL 14, Thu
    > 6-mile Road March (40#)
    > Bench Press 5x3
    > BJJ

    11 JUL 14, Fri
    > No-gi, MMA

    12 JUL 14, Sat
    > Kickbox
     
    #163
  4. Machete Juarez Blue Belt

    Machete Juarez
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    13 JUL 14, Sun

    14 JUL 14, Mon
    > 600m x 4, core

    15 JUL 14, Tue

    16 JUL 14, Wed

    17 JUL 14, Thu

    18 JUL 14, Fri

    19 JUL 14, Sat
    > Squat (250), Bench Press (225), Deadlift (335)
     
    #164
  5. Machete Juarez Blue Belt

    Machete Juarez
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    20 JUL 14, Sun
    > Boxing

    21 JUL 14, Mon
    > 800m x 5, core
    > BJJ

    22 JUL 14, Tue
    > claisthenics

    23 JUL 14, Wed
    > 4.5-mile Run, relays

    24 JUL 14, Thu
    > Dips, Pullups, Muscle-ups
    > BJJ

    25 JUL 14, Fri

    26 JUL 14, Sat
     
    #165
  6. Machete Juarez Blue Belt

    Machete Juarez
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    27 JUL 14, Sun

    28 JUL 14, Mon
    > 800m x 5, 100 Pullups

    29 JUL 14, Tue

    30 JUL 14, Wed

    31 JUL 14, Thu
    > 90-90 x 10, 100 Pullups, L-sit 15sec x 4, Handstands

    01 AUG 14, Fri

    02 AUG 14, Sat
    > 15 Thrusters (65#)/15 Burpees x 3
     
    #166
  7. Machete Juarez Blue Belt

    Machete Juarez
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    03 AUG 14, Sun
    > 8 Pushups/10 Med Ball Clean (10#)/12 Situps 10 min AMRAP (9)

    04 AUG 14, Mon
    > 180-180 x 5, L-sit 20sec x 3, One-arm Pullup 2x5 ea, Handstand 20 sec x 5

    29 JUL 14, Tue

    30 JUL 14, Wed
    > 60 sec Handstand, Magic 50 (30#), DB Thruster (25#)/Pullups 21/15/9

    31 JUL 14, Thu
    > 60-120x8, L-sit, Handstand

    01 AUG 14, Fri

    02 AUG 14, Sat
    > Spartan Sprint
     
    #167
  8. Machete Juarez Blue Belt

    Machete Juarez
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    10 AUG 14, Sun

    11 AUG 14, Mon
    > 800m x 4, 25 Situp, 25 Back Extension, Handstand

    12 AUG 14, Tue
    > "Cindy" (17), Planks
    > BJJ

    13 AUG 14, Wed

    14 AUG 14, Thu
    > 65-min. Road March (35#)
    > BJJ, Handstand

    15 AUG 14, Fri
    > OHS (45, 65, 95, 115, 135. 145), "Fran" (65#), "Elizabeth" (95#)

    16 AUG 14, Sat
    > 400m x 8, 25 Situp, 25 Back Extension, 2x Rope Climb, Handstand
     
    #168
  9. Machete Juarez Blue Belt

    Machete Juarez
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    17 AUG 14, Sun
    > 60 Wall Ball (16#), "Diane" (155#)

    18 AUG 14, Mon
    > BJJ

    19 AUG 14, Tue

    20 AUG 14, Wed
    > Agile 8, "Jerry" (29:31), 25 Situps, 25 Back Extension, 2x Rope Climb

    21 AUG 14, Thu
    > "Fight Gone Bad" (185)
    > BJJ

    22 AUG 14, Fri
    > "Fran" (65#), 2k C2Row

    23 AUG 14, Sat
     
    #169
  10. Machete Juarez Blue Belt

    Machete Juarez
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    24 AUG 14, Sun
    > Handstands; "Helen" (10:04); 100 Wall Ball Shot @16# (10:05); 40 Hanging Leg Raise

    25 AUG 14, Mon
    > BJJ

    26 AUG 14, Tue
    > "Helen" (10:19); 25 Back Extension; 25 Situps; 60-sec. Handstand; Rope Climb
    > BJJ

    27 AUG 14, Wed
    > "Jerry" (26:20); 60-sec.Handstand

    28 AUG 14, Thu
    > BJJ

    29 AUG 14, Fri
    > MMA

    30 AUG 14, Sat
    > Kickbox
    > 800m x 4 (@9MPH); 60-sec. Handstand

    31 AUG 14, SUN
    > 45-min Road March (40lbs.); 25 Back Extension; 25 Situps; 60-sec. Handstand; Rope Climb

    01 SEP 14, MON
    > Overhead Squat 3x3 (44kg); "Jerry" (25:15), 60sec. Handstand

    02 SEP 14, TUE
    > BJJ

    03 SEP 14, WED
    > 7k run

    04 SEP 14, THU
    > Calisthenics
    > BJJ

    05 SEP 14, FRI
    > 3-mile Run, 50 Pullups
    > MMA

    06 SEP 14, SAT
    > kickboxing

    07 SEP 14, SUN

    08 SEP 14, MON
    > "Helen"
    > BJJ

    09 SEP 14, TUE
    > "Fran" (5:20 @70#)
    > BJJ

    10 SEP 14, WED

    11 SEP 14, THU

    12 SEP 14, FRI

    13 SEP 14, SAT
    > Push Press 5x3; Deadlift 5x3
    > "Helen" (9:26 @ 24kg); 25 situps, 25 back extensions

    14 SEP 14, SUN

    15 SEP 14, MON
    > run, "Jackie" (10:29 RX)
    > BJJ; collar pullups

    16 SEP 14, TUE
    > 25 sleeve pullups
    > "Elizabeth" (7:34 @95#)
    > BJJ

    17 SEP 14, WED

    18 SEP 14, THU
    > "Helen" (9:28 @20kg); 20 back extension, 20 situps
    > BJJ; 25 collar pullups

    19 SEP 14, FRI
    > No-Gi; 25 sleeve pullups

    20 SEP 14, SAT
    > kickboxing
    > Bench Press 5x3; Overhead Squat 5x3; 25 sleeve pullups

    21 SEP 14, SUN

    22 SEP 14, MON
    > 60-min Road March (46#)

    23 SEP 14, TUE
    > BJJ; 25 lapel pullups

    24 SEP 14, WED
    > "Helen" (50#); 25 pants pullups

    25 SEP 14, THU
    > BJJ

    26 SEP 14, FRI

    27 SEP 14, SAT
    > George Pendergrass Classic

    28 SEP 14, SUN
    > Push Press 105x3, 120x3, 133x6; Deadlift 190x3, 220x3, 245x6

    29 SEP 14, MON
    > 5.7-mile Run; 25 pants pullups

    30 SEP 14, TUE
    > "Jackie" RX (10:30)
    > BJJ; 25 lapel pullups

    01 OCT 14, WED
    > 400m x 8

    02 OCT 14, THU

    03 OCT 14, FRI
    > Bench Press 145x3, 165x3, 185x3; Overhead Squat 90x3, 102x3, 115x5

    04 OCT 14, SAT
    > kickbox
    > "Helen" RX (11:21); 25 back extension/situps; 25 sleeve pullups

    05 OCT 14, SUN
    > 25 lapel pullups

    06 OCT 14, MON
    > 5.5-mile Run
    > BJJ; 25 lapel pullups

    07 OCT 14, TUE
    > BJJ; 25 sleeve pullups

    08 OCT 14, WED

    09 OCT 14, THU
    > 4-mile Road March (35#); "Helen" @50#

    10 OCT 14, FRI
    > Push Press 115x5, 130x3, 150x3; Deadlift 210x5, 245x3, 270x2; 25 back extension/situps

    11 OCT 14, SAT
    > GoRuck Light

    12 OCT 14, SUN

    13 OCT 14, MON
    > "Helen" RX; 25 situps/ back extension; 25 lapel pullups

    14 OCT 14, TUE
    > 800m x 4
    > BJJ

    15 OCT 14, WED

    16 OCT 14, THU
    > "Jerry" (25:52)
    > BJJ; 25 sleeve pullups

    17 OCT 14, FRI
    > 4.4-mile Run
    > Bench Press 154x3, 174x3, 194x1; Overhead Squat 95x5, 110x3, 120x2; 25 lapel pullups

    18 OCT 14, SAT
    > "Fran" 4:56@65#

    19 OCT 14, SUN
    > 25 sleeve pullups

    20 OCT 14, MON

    21 OCT 14, TUE

    22 OCT 14, WED
    > Road March

    23 OCT 14, THU

    24 OCT 14, FRI
    > 400m run-15 OHS (77#) x 3; 25 back extension/situps

    25 OCT 14, SAT
    > Agile 8; Snatch 135x1; C&J 155x1; "Elizabeth" 13:54@95#

    26 OCT 14, SUN

    27 OCT 14, MON

    28 OCT 14, TUE
    > BJJ
    > Push Press 110x5, 120x5, 140x5; Deadlift 185x5, 220x5, 242x5

    29 OCT 14, WED
    > 100 Pullups/Dips
    > Snatch drills

    30 OCT 14, THU
    > BJJ

    31 OCT 14, FRI
    > Bench Press 135x5, 159x5, 179x5; Squat 145x5, 179x5, 189x9; 25 situps/back extensions

    01 NOV 14, SAT

    02 NOV 14, SUN
    > 1-arm Pullup 5ea x 3 (2 red bands); 70 pullups

    03 NOV 14, MON
    > BJJ
    > Push Press 105x3, 117x3, 132x3; Deadlift 220x3, 252x3, 284x3

    04 NOV 14, TUE
    > (3) 200x4; 800x2
    > BJJ

    05 NOV 14, WED
    > "Jerry" (25:50)

    06 NOV 14, THU
    > 4.48-mile Road March @35#
    > Bench Press 145x3, 165x3, 185x3; Squat 155x3, 185x3, 205x3

    07 NOV 14, FRI
    > 4-mile Run

    08 NOV 14, SAT
    > NAGA

    09 NOV 14, SUN
    > swim

    10 NOV 14, MON
    > BJJ, kickbox
    > Push Press 122x5, 138x3, 154x1; Deadlift 230x5, 260x3, 290x1

    11 NOV 14, TUE
    > armbar drills, "Helen" (20kg); 25 back extension/situps, swim

    12 NOV 14, WED
    > pullups, pushups
    > Tuck Planche 8x8; Handstands

    13 NOV 14, THU
    > Road March, Tuch Planche 8x8
    > BJJ

    14 NOV 14, FRI
    > Tuck Planche 8x8; Bench Press 155x3, 175x3, 195x1; Squat 185x5, 215x3, 235x1, 25 back extension/situps

    15 NOV 14, SAT
    > Bas Rutten Boxing, Tuck Planche 8x8

    16 NOV 14, SUN
    > Bas Rutten Thaiboxing, 100 pullups

    17 NOV 14, MON
    > Tuck Planche 10x6; 25 situp/back extension; Press 85x5, 98x5, 111x5; Sumo DL 195x5, 225x5, 255x10
    > BJJ

    18 NOV 14, TUE

    19 NOV 14, WED
    > Bas Rutten Boxing
    > (3)200m x 4; 800m x 2

    20 NOV 14, THU
    > Bench Press 120x5, 140x5, 155x5; Squat 145x5, 170x5, 190x5; kickbox

    21 NOV 14, FRI
    > (2)200m x 4; 800m x 3

    22 NOV 14, SAT
    > 100 Pullups, 1 mile x 2, Tuck Planche 10x6

    23 NOV 14, SUN

    24 NOV 14, MON
    > Press 90x3, 105x3, 120x3; Sumo DL 210x3, 240x3, 270x6; 1 mile x 3; 15 situp/back extension, armbar drills

    25 NOV 14, TUE
    > Planches, pullups
    > BJJ; 200m x 4, 800m x 4

    26 NOV 14, WED
    > Bas Rutten Boxing; tuck planche

    27 NOV 14, THU
    > Bench Press 135x3, 150x3, 165x5; Squat 160x3, 180x3, 205x7; 800m x 5

    28 NOV 14, FRI
    > Bas Rutten Thaiboxing; pullups, planches, leg raises

    29 NOV 14, SAT
    > kickbox
    > 1 mile x 4; Tuck-Straddle Planche 6x10

    30 NOV 14, SUN

    01 DEC 14, MON
    > run
    > Press 98x5, 110x3, 124x3, 130x1, 140x1; Sumo DL 225x5, 255x3, 285x3, 308x1, 352x1; Straddle Planche 6x10; 20 situps/back extensions

    02 DEC 14, TUE
    > BJJ

    03 DEC 14, WED
    > Tuck Planche 8x8; (3)200m x 4; 800m x 2; Pullups

    04 DEC 14, THU
    > Bench Press 140x5, 155x3, 176x3, 185x1, 195x1; Squat 169x5, 190x3, 215x3, 225x1, 235x1; Tuck Planche 8x8; 20 back extension/situps
    > BJJ

    05 DEC 14, FRI

    06 DEC 14, SAT
    > kickboxing
    > (2)200m x 4, 800m x 3; pullups; planches

    07 DEC 14, SUN
    > 1 mile x 2; 20 back extension/situps

    08 DEC 14, MON
    > BJJ
    > planches, pullups

    09 DEC 14, TUE

    10 DEC 14, WED
    > Push Press 98x3, 110x3, 135x4, 98x13; Deadlift 198x3, 220x3, 247x6, 198x12; planches

    11 DEC 14, THU

    12 DEC 14, FRI

    13 DEC 14, SAT
    > kickbox
    > 20 back extension/situps; Bench Press 140x3, 160x3, 180x3, 140x10; Squat 164x3, 189x3, 212x3, 164x10; pullups

    14 DEC 14, SUN

    15 DEC 14, MON
    > BJJ

    16 DEC 14, TUE
    > BJJ; planches; pullups

    17 DEC 14, WED
    > APFT
    > Push Press 91x5, 105x5, 119x8, 91x13; Deadlift 179x5, 206x5, 234x8, 179x13

    18 DEC 14 THU
    > BJJ

    19 DEC 14, FRI

    20 DEC 14, SAT
    > kickboxing
    > Bench Press; Squat; Pullups

    21 DEC 14, SUN
    > planches
    > armbar drills; "Helen" RX

    22 DEC 14, MON

    23 DEC 14, TUE
    > BJJ

    24 DEC 14, WED

    25 DEC 14, THU

    26 DEC 14, FRI

    27 DEC 14, SAT

    28 DEC 14, SUN
     
    #170
    Last edited: May 22, 2017
  11. Machete Juarez Blue Belt

    Machete Juarez
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    29 DEC 14, MON
    > "Helen"

    30 DEC 14, TUE
    > BJJ

    31 DEC 14, WED
    > Push Press 105x5, 120x3, 132,4, 105x10; Deadlift 204x5, 233x3, 264x5, 204x10
    > Pullups

    01 JAN 15, THU

    02 JAN 15, FRI

    03 JAN 15, SAT
    > Bench Press 150x5, 170x3, 190x2, 135x15; Squat 175x5, 200x3, 225x3, 175x8

    04 JAN 15, SUN
    > Oly lifts, "Fran" @65#

    05 JAN 15, MON
    > BJJ

    06 JAN 15, TUE

    07 JAN 15, WED
    > Push Press, Deadlift

    08 JAN 15, THU
    > BJJ

    09 JAN 15, FRI
    > Pull-ups

    10 JAN 15, SAT
    > MMA

    11 JAN 15, SUN
    > Pullups

    12 JAN 15, MON

    13 JAN 15, TUE

    14 JAN 15, WED
    > Pull-ups

    15 JAN 15, THU

    16 JAN 15, FRI

    17 JAN 15, SAT
    > Pull-ups

    18 JAN 15, SUN

    19 JAN 15, MON

    20 JAN 15, TUE
    > BJJ

    21 JAN 15, WED
    > Pull-ups, 500 KB Swings (45#)

    22 JAN 15, THU
    > 500 KB Swings, 30 tuck Squats (each)

    23 JAN 15, FRI
    > 500 KN Swings

    24 JAN 15, SAT
    > Pull-ups, 500 KB Swings, 50 Dips

    25 JAN 15, SUN

    26 JAN 15, MON
    > 500 KB Swings, 30 Pistols

    27 JAN 15, TUE
    > 500 KB Swings, 50 Dips

    28 JAN 15, WED

    29 JAN 15, THU
    > 500 KB Swings, 30 Front Squat (135#)

    30 JAN 15, FRI
    > 500 KB Swings, 50 Ring Dips

    31 JAN 15, SAT
    > Warrior Dash

    01 FEB 15, SUN

    02 FEB 15, MON
    > Press 90x5, 100x5, 115x8; 500 KB Swings, 50 Ring DIps

    03 FEB 15, TUE
    > Deadlift 185x5, 215x5, 246x8; 500 KB Swings, 30 Pistols EA

    04 FEB 15, WED

    05 FEB 15, THU
    > Bench Press 135x5, 155x5, 175x5; OAPU 6x3; 500 KB Swings, 30 Ring Dips (+20#)

    06 FEB 15, FRI
    > Squat 160x5, 185x5, 210x6; 500 KB Swings

    07 FEB 15, SAT
    > 30 min Ruck (42#)

    08 FEB 15, SUN

    09 FEB 15, MON
    > Press 95x3, 110x3, 120x6; 500 KB Swings, 30 OAPU EA, 10x5 Ring Dips

    10 FEB 15, TUE
    > Deadlift 200x3, 230x3, 255x5; 500 KB Swings, 30 Pistols EA

    11 FEB 15, WED

    12 FEB 15, THU
    > Bench Press 145x3, 164x3, 185x4; 500 KB Swings, 30 OAPU, 10x5 Ring Dips

    13 FEB 15, FRI
    > Squat 170x3, 195x3, 220x6; OHS 45# 10x5

    14 FEB 15, SAT
    > 500 KB Swings, 30 Ab Wheel Rollout

    15 FEB 15, SUN

    16 FEB 15, MON
    > Press 100x5, 115x3, 130x4; 500 KB Swings, 50 Pullups+Ring Dips

    17 FEB 15, TUE
    > Deadlift 220x5, 240x3, 270x4; 500 KB Swings, 30 Ab Wheel Rollout

    18 FEB 15, WED

    19 FEB 15, THU
    > Bench Press 155x5, 175x3, 195x2; 500 KB Swings, 50 C2B PU+Ring Dips

    20 FEB 15, FRI
    > Squat 185x5, 210x3, 235x3; 500 KB Swings, 30 Ab Wheel Rollouts

    21 FEB 15, SAT

    22 FEB 15, SUN

    23 FEB 15, MON

    24 FEB 15, TUE
    > Press 55, 70, 80; Deadlift 95, 145, 170

    25 FEB 15, WED
    > 30 min Ruck (35#)

    26 FEB 15, THU
    > Bench Press

    27 FEB 15, FRI
    > Squat 100, 125, 145

    28 FEB 15, SAT
    > 200 KB Swings (45#), Tuck Planche 8x8
     
    #178
    Last edited: May 22, 2017
  12. Machete Juarez Blue Belt

    Machete Juarez
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    01 MAR 15, SUN

    02 MAR 15. MON
    > Push Press 95x5, 110x5, 125x6; Planche; Close Grip Bench Press 10x5; Burpees

    03 MAR 15, TUE
    > Sumo Deadlift 200x5, 230x5, 260x7; Planche; Front Squat 10x5; Rollouts; Snatch

    04 MAR 15, WED
    > Ruck 40#

    05 MAR 15, THU

    06 MAR 15, FRI
    > Bench Press 135x5, 160x5, 180x5; Squat 165x5, 190x5, 215x5; 100 KB Swings 45#

    07 MAR 15, SAT

    08 MAR 15, SUN
    > Push Press 100x3, 115x3, 130x6; Close Grip Bench Press 10x5; Planche; Burpees

    09 MAR 15, MON
    > Sumo Deadlift 215x3, 245x3, 280x7; Planche; Front Squat 10x5; Rollouts; KB Swings

    10 MAR 15, TUE

    11 MAR 15, WED

    12 MAR 15, THU
    > Bench Press 145x3, 170x3, 190x3; Planche; Press 10x5

    13 MAR 15, FRI
    > Squat 180x3, 205x3, 230x3; Planche

    14 MAR 15, SAT
    > NewBreed Ultimate Challenge

    15 MAR 15, SUN

    16 MAR 15, MON
    > Push Press 110x5, 125x3, 140x4; Planche; Close Grip Bench Press 10x5

    17 MAR 15, TUE
    > Sumo Deadlift 230x5, 260x3, 295x3; Planche; Front Squat/Rollout 10x5; 100 KB Snatch 20#

    18 MAR 15, WED
    > 100 1-2-Sprawl; 100 KB Swing 45#; 10 TGU 25#

    19 MAR 15, THU
    > Bench Press 155x5, 180x3, 200x2; Planche; Press/Pullups 10x5

    20 MAR 15, FRI
    > Squat 190x5, 215x3, 240x2; Planche; 100 KB Snatch 25#; Rollouts

    21 MAR 15, SAT

    22 MAR 15, SUN

    23 MAR 15, MON
    > Press 90x5, 105x5, 120x7; Pullups 20#/Planche; 10 TGU 25#

    24 MAR 15, TUE
    > Sumo Deadlift 210x5, 240x5, 270x8; Planche; Front Squat/rollout 10x5

    25 MAR 15, WED
    > 100 SA KB Swings 45#; 10 TGU 25#; 100 KB Snatch 25#

    26 MAR 15, THU
    > Bench Press 140x5, 165x5, 185x5; Planche; Press/C2B Pull-ups 10x5

    27 MAR 15, FRI
    > Squat 170x5, 200x5, 225x5; Planche; 100 KB Snatch 25#; 10 Tgu 25#

    28 MAR 15, SAT

    29 MAR 15, SUN
    > 10 TGU 25#; KB Snatch Work 45#

    30 MAR 15, MON
    > Press 10x3, 110 3, 125x6, 150x1; Planche; Bench Press/Pull-ups 10x5; 10 TGU 25#

    31 MAR 15, TUE
    > Planche; Sumo Deadlift 225x3, 255x3, 290x6; 200 KB Swings 45#
     
    #179
  13. Machete Juarez Blue Belt

    Machete Juarez
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    01 APR 15, WED
    > BJJ

    02 APR 15, THU

    03 APR 15, FRI
    > Bench Press 150x3, 170x3, 195x5; Tuck Planche 8x8s
    > Push-ups, Pull-ups

    04 APR 15, SAT
    > Squat 185x3, 210x3, 240x3, 185x9; Tuck Planche 2x30s; 100 KBSnatch 25#

    05 APR 15, SUN

    06 APR 15, MON
    > TGU 25#x10; PRess 105x5, 120x3, 135x4, 155x1; Bench Press 85#/Pull-up 5x10

    07 APR 15, TUE
    > Sumo Deadlift 240x5, 270x3, 305x4, 365x1, 385x1; Squat 105#/Ab Wheel 5x10

    08 APR 15, WED

    09 APR 15, THU
    > TGU 25#x10; Bench Press 160x5, 185x3, 205x2; Press 55#/Pull-up 5x10

    10 APR 15, FRI

    11 APR 15, SAT
    > BJJ
    > Squat 200x5, 225x3, 250x2, 265x1

    12 APR 15, SUN

    13 APR 15, MON

    14 APR 15, TUE
    > BJJ
    > Press 55x5, 70x5, 85x5

    15 APR 15, WED

    16 APR 15, THU

    17 APR 15, FRI
    > BJJ
    > Bech Press 3x5

    18 APR 15, SAT

    19 APR 15, SUN
    > Squat 3x5

    20 APR 15, MON
    > TGU 45x4; Push Press 100x5, 115x5, 130x8; 1A Push-up/Pull-up 5x10
    > BJJ

    21 APR 15, TUE
    > Jump rope, shadowbox, Deadlift 190x5, 220x5, 250x7; Pistol 5#/Ab wheel 5x10

    22 APR 15, WED

    23 APR 15, THU
    > BJJ

    24 APR 15, FRI
    > Jump rope, shadowbox, TGU 45x4; Bench Press 140x5, 160x5, 185x7; Pull-ups

    25 APR 15, SAT

    26 APR 15, SUN
    > Jump rope, shadowbox, Squat 170x5, 200x5, 225x5; KB Snatch 45#/Ab wheel 5x10

    27 APR 15, MON

    28 APR 15, TUE
    > Jump rope; TGU 45x6; WL warmup; Push Press 105x3, 120x3, 135x7; 1A Push-up/Archer Pull-up 5x10

    29 APR 15, WED
    > Judo
    > Deadlift 205x3, 235x3, 265x6; Pistol 5#/Ab wheel 5x10

    30 APR 15, THU
    > BJJ
     
    #180

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