Third World Warrior | Page 8

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez Blue Belt

    Machete Juarez
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    02 FEB 14, Sun

    03 FEB 14, Mon
    > 800 Step-ups (40 lbs.), One-hand Pushups x 50ea

    04 FEB 14, Tue
    > 4-mile Run, 45 Pullups, 90 Dips, 135 Pushups

    05 FEB 14, Wed

    06 FEB 14, Thu
    > 15-min 70lb. Sandbag Getups, Leg Circuit x 4

    07 FEB 14, Fri
    > 5-mile Road March (40 lbs.)

    08 FEB 14, Sat
    > 300m Shuttle x 6
     
    #141
    Last edited: May 9, 2014
  2. Machete Juarez Blue Belt

    Machete Juarez
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    09 FEB 14, Sun

    10 FEB 14, Mon
    > 1'000 Step-ups (30 lbs.)

    11 FEB 14, Tue
    > "Murph"
    > 3-mile Run

    12 FEB 14, Wed

    13 FEB 14, Thu
    > 4-mile Road March (40 lbs.)

    14 FEB 14, Fri
    > 300m Shuttle x 6

    15 FEB 14, Sat
     
    #142
    Last edited: May 9, 2014
  3. Machete Juarez Blue Belt

    Machete Juarez
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    16 FEB 14, Sun

    17 FEB 14, Mon
    > TGU 5eax2, Deadlift 5x3, Press 5x3, TGU 5ea

    18 FEB 14, Tue

    19 FEB 14, Wed
    > "Fran"

    20 FEB 14, Thu
    > Magic 50, Front Squat 5x3, Bench Press 5x3, Back Lever 10sec. x 6

    21 FEB 14, Fri
    > 8-mile Run, Tabata Pushups

    22 FEB 14, Sat
     
    #143
    Last edited: May 9, 2014
  4. Machete Juarez Blue Belt

    Machete Juarez
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    23 FEB 14, Sun

    24 FEB 14, Mon
    > TGU 5ea, Deadlift 3x3, Press 3x3, TGU 5ea
    > 2-mile Run

    25 FEB 14, Tue
    > Back Lever 10sec. x 6

    26 FEB 14, Wed

    27 FEB 14, Thu
    > Front Squat 3x3, Bench Press 3x3, 800m x 4

    28 FEB 14, Fri
    > 4-mile Run
    > 14.1, 4-mile Run

    01 MAR 14, Sat
     
    #144
    Last edited: May 9, 2014
  5. Machete Juarez Blue Belt

    Machete Juarez
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    02 MAR 14, Sun
    > 14.1

    03 MAR 14, Mon
    > Deadlift 531, Press 531, 800m x 4

    04 MAR 14, Tue

    05 MAR 14, Wed
    > 3-mile Run

    06 MAR 14, Thu
    > Front Squat 531, Bench Press 531, 800m x 4

    07 MAR 14, Fri

    08 MAR 14, Sat
    > 14.2, 10-mile Run
     
    #145
    Last edited: May 9, 2014
  6. Machete Juarez Blue Belt

    Machete Juarez
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    09 MAR 14, Sun

    10 MAR 14, Mon
    > 4-mile Body Armor Run

    11 MAR 14, Tue
    > 5-mile Run

    12 MAR 14, Wed

    13 MAR 14, Thu

    14 MAR 14, Fri
    > 3-mile Run

    15 MAR 14, Sat
     
    #146
    Last edited: May 9, 2014
  7. Machete Juarez Blue Belt

    Machete Juarez
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    16 MAR 14, Sun
    > Half-Marathon (2:14)

    17 MAR 14, Mon
    > Deadlift 5x3, Press 5x3, Back Lever 10sec. x 6

    18 MAR 14, Tue

    19 MAR 14, Wed

    20 MAR 14, Thu
    > Bench Press 5x3, Front Squat 5x3

    21 MAR 14, Fri
    > 14.4

    22 MAR 14, Sat
    > "Severin"(43:07), Back Lever 10sec. x 6
     
    #147
  8. Machete Juarez Blue Belt

    Machete Juarez
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    *BULKING SEASON*

    23 MAR 14, Sun

    24 MAR 14, Mon
    > 5min. C2 Rower, TGU 5ea, Backflip x 10, Press 3x3, Deadlift 3x3

    25 MAR 14, Tue

    26 MAR 14, Wed
    > 4-mile Road March

    27 MAR 14, Thu
    > 5min. C2 Rower, Backflip x 15, Bench Press 3x3, Front Squat 3x3, Back Lever 10sec. x 6

    28 MAR 14, Fri

    29 MAR 14, Sat
    > "Severin" (in armor)
     
    #148
    Last edited: May 9, 2014
  9. Machete Juarez Blue Belt

    Machete Juarez
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    30 MAR 14, Sun

    31 MAR 14, Mon
    > Agile 8, TGU 5ea, Backflip x 15, Press 531, Deadlift 531, Back Lever 12sec. x 5

    01 APR 14, Tue
    > 4-mile Run

    02 APR 14, Wed
    > 100 Pullups/Dips
    > Agile 8, Backflip x 20

    03 APR 14, Thu
    > Bench Press 531, Front Squat 531, Backflip x 15

    04 APR 14, Fri
    > 4-mile Run

    05 APR 14, Sat
     
    #149
    Last edited: May 9, 2014
  10. Machete Juarez Blue Belt

    Machete Juarez
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    06 APR 14, Sun
    > 6-mile Road March, Agile 8, Backflip x 15

    07 APR 14, Mon
    > Agile 8, Backflip x 10, Press 5x3, Deadlift 5x3,

    08 APR 14, Tue

    09 APR 14, Wed

    10 APR 14, Thu
    > Agile 8, Backflip x 10, Bench Press 5x3, Front Squat 5x3

    11 APR 14, Fri
    > Backflip x 10, "Murph"

    12 APR 14, Sat

    END WEIGHT: 150 lbs.
     
    #150
  11. Machete Juarez Blue Belt

    Machete Juarez
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    13 APR 14, Sun

    14 APR 14, Mon
    > Backflip x 6, Press 5x3, Deadlift 5x3, L-flag x 10sec. ea, 100 Pullups-200 Pushups-300 Squats (body armor)

    15 APR 14, Tue
    > 400m x 8 (body armor)

    16 APR 14, Wed

    17 APR 14, Thu
    > Backflip x 12, L-flag x 20sec. ea, Bench Press 5x3, Front Squat 5x3, 100-Pullups-200 Pushups-300 Squats (body armor)

    18 APR 14, Fri
    > Backflip x 12, L-flag 20sec. ea, 400m x 8 (body armor)

    19 APR 14, Sat
     
    #151
    Last edited: May 11, 2014
  12. Machete Juarez Blue Belt

    Machete Juarez
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    20 APR 14, Sun
    > 5-mile Road March

    21 APR 14, Mon
    > Backflip x 6, Straddle Flag x 10sec. ea, Press 3x3, Deadlift 3x3, 100 Pullups-200 Pushups-300 Squats (body armor)

    22 APR 14, Tue
    > 400m x 8 (body armor)

    23 APR 14, Wed
    > 2-mile Run

    24 APR 14, Thu
    > 4.45-mile Road March (43 lbs.)
    > Backflip x 12, Straddle Flag x 20sec. ea, Agile 8, Bench Press 3x3, Front Squat 3x3

    25 APR 14, Fri
    > Backflip x 6, Straddle Flag 10sec. ea, 400m x 8 (body armor)

    26 APR 14, Sat
     
    #152
    Last edited: May 11, 2014
  13. Machete Juarez Blue Belt

    Machete Juarez
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    27 APR 14, Sun

    28 APR 14, Mon
    > Backflip x 6, Straddle Flag x 10sec. ea, Press 531, Deadlift 531

    29 APR 14, Tue
    > Backflip x 12, Half Flag 10 sec. ea, 100 Pullups-200 Pushups-300 Squats (body armor)

    30 APR 14, Wed
    > 400m x 6 (body armor)

    01 MAY 14, Thu

    02 MAY 14, Fri
    > Backflip x 12, Straddle Flag 20sec. ea, Bench Press 531, Front Squat 531

    03 MAY 14, Sat
    > Backflip x 12, Straddle Flag 10sec. ea, Half Flag 10sec. ea, "Murph" (body armor, 56 mins)
     
    #153
    Last edited: May 11, 2014
  14. Machete Juarez Blue Belt

    Machete Juarez
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    04 MAY 14, Sun

    05 MAY14, Mon
    > Backflip x 6, Half Flag x 10sec. ea, Press 5x3, Deadlift 5x3

    06 MAY 14, Tue
    > Backflip x 6, Half Flag 10 sec. ea, "Murph" (body armor)

    07 MAY 14, Wed

    08 MAY 14, Thu
    > Backflip x 6, Half Flag 10sec. ea, Bench Press 5x3, Front Squat 5x3

    09 MAY 14, Fri
    > Backflip x 6, Half Flag x 10sec. ea, "Murph" (body armor)

    10 MAY 14, Sat
     
    #154
  15. Machete Juarez Blue Belt

    Machete Juarez
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    11 MAY 14, Sun
    > 4-mile Road March (46 lbs.), Backflip x 6, Half Flag 10 sec. ea

    12 MAY14, Mon
    > Backflip x 6, Half Flag x 10sec. ea, Press 3x3, Deadlift 3x3

    13 MAY 14, Tue

    14 MAY 14, Wed
    > Backflip x 6, Single-leg Flag 10 sec. ea, "Murph" (body armor)

    15 MAY 14, Thu
    > Backflip x 6, Single-leg Flag 10sec. ea, Bench Press 3x3, Front Squat 3x3

    16 MAY 14, Fri
    > Backflip x 6, Single-leg Flag x 10sec. ea, "Murph" (body armor)

    17 MAY 14, Sat
    > 4-mile (180-180 x 3) Road March (33 lbs.)
     
    #155
    Last edited: Aug 18, 2014
  16. Machete Juarez Blue Belt

    Machete Juarez
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    18 MAY 14, Sun

    19 MAY14, Mon
    > 4-mile Run, Backflip x 6, Flag 10sec. ea, Press 531, Deadlift 531

    20 MAY 14, Tue

    21 MAY 14, Wed
    > Backflip x 15

    22 MAY 14, Thu
    > Backflip x 12, Bench Press 531, Front Squat 531

    23 MAY 14, Fri
    > Swim

    24 MAY 14, Sat
    > 180-180 Road March x 3 (38 lbs.)
     
    #156
  17. Machete Juarez Blue Belt

    Machete Juarez
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    25 MAY 14, Sun

    26 MAY14, Mon
    > Memorial Day Murph

    27 MAY 14, Tue
    > Run, pullups, pushups

    28 MAY 14, Wed
    > Run, abs

    29 MAY 14, Thu
    > 5-mile Road March (36 lbs.)

    30 MAY 14, Fri

    31 MAY 14, Sat
    > Pullups, "Diane"
     
    #157
  18. Machete Juarez Blue Belt

    Machete Juarez
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    01 JUN 14, Sun

    02 JUN 14, Mon
    > Run

    03 JUN 14, Tue
    > "Fran" (65#), Jumprope

    04 JUN 14, Wed

    05 JUN 14, Thu
    > 4-mile Road March (36 lbs.)

    06 JUN 14, Fri
    > 4-mile Run

    07 JUN 14, Sat
    > NC Ninja Challenge
     
    #158
  19. Machete Juarez Blue Belt

    Machete Juarez
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    08 JUN 14, Sun

    09 JUN 14, Mon
    > Oly drills, Deadlift 3x3

    10 JUN 14, Tue

    11 JUN 14, Wed
    > Oly drills, Bench Press 3x3

    12 JUN 14, Thu

    13 JUN 14, Fri
    > Oly drills, Squat, 3x3, Magic 50

    14 JUN 14, Sat
    > "Severin"
     
    #159
  20. Machete Juarez Blue Belt

    Machete Juarez
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    15 JUN 14, Sun

    16 JUN 14, Mon
    > Oly drills, Deadlift 5x3

    17 JUN 14, Tue

    18 JUN 14, Wed
    > Oly drills, Bench Press 5x3

    19 JUN 14, Thu

    20 JUN 14, Fri
    > APFT
    > Oly drills, Squat, 5x3

    21 JUN 14, Sat
     
    #160

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