The S&C-related Studies Thread

miaou

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I'll be using this thread to dump interesting S&C-related studies (recent or older) I periodically come across, that I think might interest some of the posters here as well. People who want to contribute are more than welcome to.


...speaking of scientific research:

science3_ss_494835a.jpg
 
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Interesting study I came across the other day on the impact of the NCoR1 gene on muscle mass/function, published last month in Cell (2011 impact factor = 32.4). There has been a lot of talk about gene doping in the last few years, with many scientists suggesting the technology is already there for successful gene doping in human athletes. This study seems to corroborate that:


NCoR1 Is a Conserved Physiological Modulator of Muscle Mass and Oxidative Function

Summary
Transcriptional coregulators control the activity of many transcription factors and are thought to have wide-ranging effects on gene expression patterns. We show here that muscle-specific loss of nuclear receptor corepressor 1 (NCoR1) in mice leads to enhanced exercise endurance due to an increase of both muscle mass and of mitochondrial number and activity. The activation of selected transcription factors that control muscle function, such as MEF2, PPARβ/δ, and ERRs, underpins these phenotypic alterations. NCoR1 levels are decreased in conditions that require fat oxidation, resetting transcriptional programs to boost oxidative metabolism. Knockdown of gei-8, the sole C. elegans NCoR homolog, also robustly increased muscle mitochondria and respiration, suggesting conservation of NCoR1 function. Collectively, our data suggest that NCoR1 plays an adaptive role in muscle physiology and that interference with NCoR1 action could be used to improve muscle function.



And here is an article on that study with a few more details:

Tweaking a Gene Makes Muscles Twice as Strong: New Avenue for Treating Muscle Degeneration in People Who Can't Exercise

ScienceDaily (Nov. 21, 2011) — An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural muscle-growth inhibitor, suggesting treatments for age-related or genetics-related muscle degeneration are within reach.

111121104509.jpg

This image shows dramatically enhanced muscle tissue in a high performing mouse, which has greater numbers of mitochondria (brown), the energy factories of cells. Through genetic engineering, the mouse developed stronger muscles than normal, even though it was inactive. In the image, a blood vessel (seen in cross section) is red and muscle fibers are blue. (Credit: Courtesy of Salk Institute for Biological Studies)


The project was a collaboration between researchers at the Salk Institute for Biological Studies, and two Swiss institutions, Ecole Polytechnique Federale de Lausanne (EPFL) and the University of Lausanne.

The scientists found that a tiny inhibitor may be responsible for determining the strength of our muscles. By acting on a genome regulator (NCoR1), they were able to modulate the activity of certain genes, creating a strain of mighty mice whose muscles were twice a strong as those of normal mice.

"There are now ways to develop drugs for people who are unable to exercise due to obesity or other health complications, such as diabetes, immobility and frailty," says Ronald M. Evans, a professor in Salk's Gene Expression Lab, who led the Salk team. "We can now engineer specific gene networks in muscle to give the benefits of exercise to sedentary mice."

Johan Auwerx, the lead author from EPFL, says molecules such as NCoR1 are molecular brakes that decrease the activity of genes. Releasing the brake by mutation or with chemicals can reactivate gene circuits to provide more energy to muscle and enhance its activity.

In an article appearing in the journal Cell, the Salk researchers and their collaborators reported on the results of experiments done in parallel on mice and nematodes. By genetically manipulating the offspring of these species, the researchers were able to suppress NCoR1, which normally acts to inhibit the buildup of muscle tissues.

In the absence of the inhibitor, the muscle tissue developed much more effectively. The mice with the mutation became true marathoners, capable of running faster and longer before showing any signs of fatigue. In fact, they were able to cover almost twice the distance run by mice that hadn't received the treatment. They also exhibited better cold tolerance.

Unlike previous experiments that focused on "genetic accelerators" this work shows that suppressing an inhibitor is a new way to build muscle. Examination under a microscope confirmed that the muscle fibers of the modified mice are denser, the muscles are more massive, and the cells in the tissue contain higher numbers of mitochondria -- cellular organelles that deliver energy to the muscles.

Similar results were also observed in nematode worms, allowing the scientists to conclude that their results could be applicable to a large range of living creatures.
The scientists have not yet detected any harmful side effects associated with eliminating the NCoR1 receptor from muscle and fat tissues. Although the experiments involved genetic manipulations, the researchers are already investigating potential drug molecules that could be used to reduce the receptor's effectiveness.

The researchers say their results are a milestone in our understanding of certain fundamental mechanisms of living organisms, in particular the little-studied role of corepressors -- molecules that inhibit the expression of genes. In addition, they give a glimpse at possible long-term therapeutic applications.

"This could be used to combat muscle weakness in the elderly, which leads to falls and contributes to hospitalizations," Auwerx says. "In addition, we think that this could be used as a basis for developing a treatment for genetic muscular dystrophy."

He added that if these results are confirmed in humans, there's no question they will attract interest from athletes as well as medical experts.


Link to study - ScienceDirect - Cell : NCoR1 Is a Conserved Physiological Modulator of Muscle Mass and Oxidative Function

Link to article - Tweaking a gene makes muscles twice as strong: New avenue for treating muscle degeneration in people who can't exercise
 
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Solid idea. I have some very useful info lying about but it's quite literally lying about not digital. Maybe I can skim for some of the more direct bits and type them in sometime.

Also, that chick looks familiar.
 
http://***.physiology.org/content/98/1/93.full

This study showed an increase in muscular endurance while in a glycogen deficit, leading the makers of the study to believe that cutting back available glycogen during endurance training will increase the presence of mitochondrial enzymes, and thus aerobic efficiency. Would be an arguement against using carbohydrate recovery during extensive endurance training
 
^ Any sort of order will do! :)
 
Squat and assistance related studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724821

High- and low-bar squatting techniques ... [Med Sci Sports Exerc. 1996] - PubMed - NCBI

Stance width and bar load effects on le... [Med Sci Sports Exerc. 1999] - PubMed - NCBI

Biomechanics of the knee during closed ... [Med Sci Sports Exerc. 1998] - PubMed - NCBI

Can muscle co-contraction protect knee ... [J Bone Joint Surg Br. 1993] - PubMed - NCBI

The effect of back squat depth on the EM... [J Strength Cond Res. 2002] - PubMed - NCBI

The upper range of lumbar spine bone minera... [Int J Sports Med. 2000] - PubMed - NCBI

Kinetics of the parallel squat. [Res Q. 1978] - PubMed - NCBI

Low back pain among retired wrestler... [Am J Sports Med. 1988 Sep-Oct] - PubMed - NCBI

Stabilizing mechanisms of the loaded an... [J Bone Joint Surg Am. 1976] - PubMed - NCBI

INJURY PREVENTION AND REHABILITATION: Training guidelines fo... : Strength & Conditioning Journal

The influence of physical activity on ligamen... [Med Sci Sports. 1975] - PubMed - NCBI

The effect of the squat exercise on ... [Am J Sports Med. 1994 Nov-Dec] - PubMed - NCBI

The effect of exercise on anterior-p... [Am J Sports Med. 1986 Jan-Feb] - PubMed - NCBI

Kinetic chain exercise in knee rehabilitation. [Sports Med. 1991] - PubMed - NCBI

A preliminary comparison of front and back... [Res Q Exerc Sport. 1989] - PubMed - NCBI

A biomechanical comparison of back and f... [J Strength Cond Res. 2009] - PubMed - NCBI

An analytical model of the knee for estimation of ... [J Biomech. 1998] - PubMed - NCBI

Co-activation of the hamstrings and quadr... [Biomed Sci Instrum. 1997] - PubMed - NCBI

Effects of technique variations on knee... [Med Sci Sports Exerc. 2001] - PubMed - NCBI

An Electromyographical Comparison of the Squat and Knee Exte... : The Journal of Strength & Conditioning Research

Neuromuscular coordination of squat lifting, II: I... [Phys Ther. 1995] - PubMed - NCBI

The effectiveness of weight-belts durin... [Med Sci Sports Exerc. 1992] - PubMed - NCBI

The effectiveness of weight-belts durin... [Med Sci Sports Exerc. 1990] - PubMed - NCBI

The effects of a weight belt on trunk an... [J Strength Cond Res. 2001] - PubMed - NCBI

The load that maximizes the average mech... [J Strength Cond Res. 2001] - PubMed - NCBI

Using squat testing to predict training ... [J Strength Cond Res. 2008] - PubMed - NCBI

Using squat repetition maximum testing t... [J Strength Cond Res. 2010] - PubMed - NCBI

Hamstring activation during low... [Int J Sports Physiol Perform. 2009] - PubMed - NCBI

Comparison of hamstring and gluteus musc... [J Strength Cond Res. 2009] - PubMed - NCBI

Kinematic analysis of the powerlifting s... [J Strength Cond Res. 2009] - PubMed - NCBI

Kinetic and kinematic differences betwee... [J Strength Cond Res. 2010] - PubMed - NCBI

The load that maximizes the average mech... [J Strength Cond Res. 2001] - PubMed - NCBI

The effect of stance width on the electr... [J Strength Cond Res. 2009] - PubMed - NCBI
 
Do you know how much back reading I already have?!?!

DAMN YOUUUUU!!!

Thanks guy :)
 
Hahahahaha!

Good stuff man.

I'm assuming that is just the squat-related stuff!
 
This thread reminds me of a shitty Fallout Boy song, "Thanks for the mammaries".
 
Bench

Effect of Grip Width on the Myoelectric Activity of the Prim... : The Journal of Strength & Conditioning Research

A biomechanical analysis of the stickin... [Med Sci Sports Exerc. 1989] - PubMed - NCBI

A comparison of successful and unsucces... [Med Sci Sports Exerc. 2009] - PubMed - NCBI

The "sticking period" in a maximum bench press. [J Sports Sci. 2010] - PubMed - NCBI

A comparison between free-weight and is... [Med Sci Sports Exerc. 1985] - PubMed - NCBI

A Comparison of Muscle Activity Between a Free Weight and Ma... : The Journal of Strength & Conditioning Research

Effects of Variations of the Bench Press Exercise on the EMG... : The Journal of Strength & Conditioning Research

Electromyographical Activity of the Pectoralis Muscle During... : The Journal of Strength & Conditioning Research

Effect of kinetically altering a repetit... [J Strength Cond Res. 2009] - PubMed - NCBI

Effects of increased eccentric loading o... [J Strength Cond Res. 2002] - PubMed - NCBI

Comparison of Strength Differences and Joint Action Duration... : The Journal of Strength & Conditioning Research

Fatigue effects on bar kinematics during... [J Strength Cond Res. 2007] - PubMed - NCBI

Effects of different accentuated eccentr... [J Strength Cond Res. 2009] - PubMed - NCBI

A comparison of successful and unsucces... [Med Sci Sports Exerc. 2009] - PubMed - NCBI

The load that maximizes the average mech... [J Strength Cond Res. 2001] - PubMed - NCBI

Effect of movement velocity on the relat... [J Strength Cond Res. 2006] - PubMed - NCBI

No difference in 1RM strength and muscle... [J Strength Cond Res. 2008] - PubMed - NCBI

A comparison of force curve profiles bet... [J Strength Cond Res. 2008] - PubMed - NCBI

Relationships among peak power output, peak bar... [J Sports Sci. 2010] - PubMed - NCBI

Electromyographic activity of the pector... [J Strength Cond Res. 2005] - PubMed - NCBI

The effect of rest interval length on be... [J Strength Cond Res. 2006] - PubMed - NCBI

Using additional eccentric loads to incr... [J Strength Cond Res. 2010] - PubMed - NCBI

The effect of continuous repetitio... [J Sports Med Phys Fitness. 2004] - PubMed - NCBI
 
jesus arlecchino.......haha
 
Clean and other weightlifting studies:

Biomechanical analysis of the knee durin... [J Strength Cond Res. 2002] - PubMed - NCBI

Influence of different relative intensit... [J Strength Cond Res. 2005] - PubMed - NCBI

Does performance of hang power clean dif... [J Strength Cond Res. 2008] - PubMed - NCBI

Relative Safety of Weightlifting and Weight Training : The Journal of Strength & Conditioning Research

Injury Rates and Profiles of Elite Competitive Weightlifters

The biomechanical and perceptual influen... [J Strength Cond Res. 2008] - PubMed - NCBI

Muscle function in elite master weightl... [Med Sci Sports Exerc. 2002] - PubMed - NCBI

The pull in olympic weightlifting. [Med Sci Sports. 1979] - PubMed - NCBI

Force-time curve characteristics of dyna... [J Strength Cond Res. 2005] - PubMed - NCBI

Maximal strength and power, muscle mass, endura... [J Sports Sci. 2004] - PubMed - NCBI

Differences in muscle cross-sectio... [J Sports Med Phys Fitness. 2000] - PubMed - NCBI

Power production by Olympic weightlifters. [Med Sci Sports Exerc. 1980] - PubMed - NCBI

Energy flow during Olympic weight lifting. [Med Sci Sports Exerc. 1982] - PubMed - NCBI

A hypothetical model for strength ... [J Sports Med Phys Fitness. 1981] - PubMed - NCBI

Performance evaluation of Olympic weightlifters. [Med Sci Sports. 1979] - PubMed - NCBI

Effect of Olympic and traditional resist... [J Strength Cond Res. 2008] - PubMed - NCBI

Body composition and cross-sectional ... [Scand J Med Sci Sports. 1998] - PubMed - NCBI

Comparison of muscle cross-sectional areas ... [Int J Sports Med. 1998] - PubMed - NCBI

Velocity associated characteristics of force... [Br J Sports Med. 1999] - PubMed - NCBI

Growth trend of the quadriceps femoris mu... [Eur J Appl Physiol. 2003] - PubMed - NCBI

Profiles of muscularity in junior ... [J Sports Med Phys Fitness. 2005] - PubMed - NCBI

Left ventricular mass in elite olympic weight l... [Am J Cardiol. 2007] - PubMed - NCBI

Gender- and height-related limits of muscle s... [J Appl Physiol. 2000] - PubMed - NCBI

Age dependence of Olympic weightlifting... [Med Sci Sports Exerc. 1994] - PubMed - NCBI (fuck you guys)

Anthropometric and performance variables... [J Strength Cond Res. 2006] - PubMed - NCBI

Kinematic and Kinetic Synergies of The Lower ... [J Appl Biomech. 2011] - PubMed - NCBI

Relationship of maximum strength to wei... [Med Sci Sports Exerc. 2005] - PubMed - NCBI

Muscle fiber characteristics and perform... [J Strength Cond Res. 2003] - PubMed - NCBI

Effects of different set configurations ... [J Strength Cond Res. 2003] - PubMed - NCBI

Blood lactate concentration at se... [Indian J Physiol Pharmacol. 2001] - PubMed - NCBI

Bone mineral density in elite junior Ol... [Med Sci Sports Exerc. 1993] - PubMed - NCBI

Acute hormonal responses in elite junior we... [Int J Sports Med. 1992] - PubMed - NCBI

Load- and skill-related changes in segm... [Med Sci Sports Exerc. 1988] - PubMed - NCBI
 
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