April 5:
bench: 95 x 5x10
SOHP: 45, 65, 45, 45,45 x 10
bb row: 95 x 5x10
everything was sore and tight. could be poor rest over the weekend, could be due for deload
April 7:
squat: 225 2x5
DL: 315 x5
I probably went heavier than i needed to on the DL as this was supposed to be a deload week
short week, did not do the deload as programmed. need to sort this out
bench: 95 x 5x10
SOHP: 45, 65, 45, 45,45 x 10
bb row: 95 x 5x10
everything was sore and tight. could be poor rest over the weekend, could be due for deload
April 7:
squat: 225 2x5
DL: 315 x5
I probably went heavier than i needed to on the DL as this was supposed to be a deload week
short week, did not do the deload as programmed. need to sort this out