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Discussion in 'Training Logs' started by Jester, Mar 9, 2013.
New post Basic Training/AIT PR
80kg OHP - lifetime PR.
127.5kg bench & 197.5kg deadlift.
Squat 540x2 +5lb PB
360x10 high bar squat.
^Fuck that noise.
127.5kg close grip bench PR.
Been after 150 for a long time now. After a couple of years and a bunch of injuries, finally there:
And boom goes the dynamite.
no I didn't do this today or even this week. meet is next week. hoping to get this or more
Need to practice commands
Missed some easy lifts
475 easy squat no wraps
375 bench, missed the commands on 400 but smoked it
605 deadlift second attempt, pulled my hamstring doing it. No third attempt
1455 total. First place for the classic men's 242. Weighed in at 238 in khakis, belt, and dress shirt.
Not a terrible showing, but missed my bench and squat goals
665x2 deadlift. Small pr, missed third rep at the knees.
130kg / 286lb close grip (and in fact any type of bench) lifetime PR:
520x2 squat w/wraps, 320x3 paused bench. Both small pr's.
Last one was ugly
bench 1RM 305 pounds, lifetime PR at bodyweight 184.5
125kg / 275lbs x2 (x2 sets, second shown).
415 squat... lifetime PR at bodyweight 184.5