Hey guys, I have never posted in this subsection, but I think this is the right thread... def did not want to make a new one.
Anyways I am 26 and used to lift a lot when I was 18-20, but then stopped when I got more serious with boxing and did not lift really from 21-25. My max bench at the time was 300, and I weighed 145.
I had a couple wrist injuries a year ago and have been lifting since for rehab. I was doing all low weight, high reps like 135x30reps for bench, 20x35reps for bicep curl, etc.
The last couple months my wrists have felt great and I started to do heavier weights, just to see where I was at. I do not have a spotter usually, so I have not maxed in years, but yesterday I repped 195x10 on the bench. Anyone know what kind of max I could expect? I am going to try this weekend when my friend comes over.
thanks.