- Joined
- Oct 20, 2006
- Messages
- 18,612
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Easy!
thanks, ya i think i might have been good for 305-310 is my form would have held up, as you can see my bar path wasnt great, not supposed to come towards my neck like that, haha
Easy!
Well yeah, I might be overreacting a bit, but not by much. I can EASILY get under 275, just I can't keep it under because my wrists give out
I'll get there soon though.
You caught that clean on your chest and attempted to push your elbows through while maintaining a death grip on the bar. You are supposed to catch a clean up on your deltoids and you don't need to keep squeezing the shit out of the bar. If you just let it sit in your fingers, it becomes a lot easier to achieve a racked position.
While increased mobility will always help, your glaring issues that will prevent you from moving heavier weight are all technical.
People would be a lot more willing to give you advice if you weren't so arrogant in damn near every post you have posted here. I'm sure you don't care because you obviously have everything figured out but I thought I'd just give you that bit of advice if you ever hope to get help from anyone here.
Oh, nice. I knew the name sounded familiar but I am used to seeing your middle name in there, as well, so it through me off a bit.
I don't think I have much of a chance this time around but I thought getting my name out there a bit could potentially open up future opportunities for me. Perhaps next year if I make good progress this year and I qualify/have a good showing at the AO.
Well if I talk to Glenn anytime soon I'll be sure and extoll your dedication and all round being a nice guy-ism. He likes that kind of shit.
I dunno where else to post this
Nice work, WC. Looks like I sent some strength your way.
Paused Bench: 265 x 1 15lb PR
Not super fast but I got it. Having some pretty bad elbow/shoulder tendonitis. I think the weight loss coupled with the pressing volume is catching up with me. I'll be fine for the meet though.
First time I've hit a >BW press in about a year. Feels good, even though a BW press is still pathetic.
Hit 355 for a two rep max on bench today.
445 Sumo Deadlift @168. 10 pound PR from when I was 163.