Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 20, 2015 #281 Squat 3x5x92.5 Bench 3x5x60 Calf raises - 20, 20x12, 20x12 Lat raises 5x8x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 21, 2015 #282 Today's weight 80.4kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 22, 2015 #283 Squat 3x5x95 Deads 3x3x100 Calf raises 3x20x15kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Apr 30, 2015 #284 Squat 3x5x95kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 14, 2015 #285 Injured atm Today's weight 79.5kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 May 29, 2015 #286 Back Some full ROMs at light weights on Thursday Today Clean 3x3x50 Bench 3x5x50 Squat 3x5x60 Lats Calves
Back Some full ROMs at light weights on Thursday Today Clean 3x3x50 Bench 3x5x50 Squat 3x5x60 Lats Calves
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 1, 2015 #287 Squat 3x5x60 Press 3x5x50 8 chins
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 8, 2015 #288 Clean & jerk 3x5x60 Squat 3x5x70 Bench hurt shoulder stopped Calf raises
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 9, 2015 #289 Clean only 3x3x62.5 Squat 3x5x80 Calves without weights
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 12, 2015 #290 power cleans 3x3x67.5 with all sorts of troubles and misses squat 3x5x85 calf raises 3x10with 16kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 14, 2015 #291 Today's weight 78.4
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 15, 2015 #292 Pclean 3x5x67.5 l Squat 3x5x85 u Calves 3x10 at 16kg u if possible
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 17, 2015 #293 Pclean 5x67.5 form issues, 2x5x65 Squats 3x5x87.5 Calves with yellow
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 19, 2015 #294 Pcleans 3x5x60 Squats 3x5x87.5 Deads 5x110
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 25, 2015 #295 Pcleans 3x5x62.5 Squat 3x5x87.5 Calves
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 25, 2015 #296 Pclean 3x5x62.5 Squat3x5x90 Calves 3x10x25kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jun 25, 2015 #297 Pclean 3x5x62.5 Squat3x5x90 Calves 3x10x25kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 10, 2015 #298 back from holiday monday: power clean 3x3x50kg squat 3x5x60kg calves thursday: power clean 3x5x60kg squat 3x5x80kg calves
back from holiday monday: power clean 3x3x50kg squat 3x5x60kg calves thursday: power clean 3x5x60kg squat 3x5x80kg calves
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 13, 2015 #299 Pclean 3x3x62.5 Squat 3x5x85 Calves
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 20, 2015 #300 Pclean 3x3x65 Squat 3x5x87.5 Pclean 3x3x65 Squat 3x5x90 Pclean 3x3x65 Squat 3x5x90
