Weight Training: Press
Shoulders were a bit tired from the log press monday but still had a good day in the gym today, was hoping for another rep or 2 but i can't really complain. Still feeling my form is breaking down a bit on the higher poundages but anything south of 260 is feeling better than ever
Skipping
5 mins (157 peak, 146 avg, 41bpm cooldown in 1min)
Bench
45 x 10
135 x 8
155 x 5
185 x 3
225 x 2
235 x 1
255 x 5 (1 Rep PR)
265 x 2 (solid reps)
225 x 8
225 x 7
225 x 4
185 x 6 (technique)
DB Incline Press
70 x 9
80 x 6
DB Incline Flys
45 x 8
45 x 8
Side Laterals
25 x 8
25 x 8