The New Standard

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We've seen photos of you, Standard. It's not the secret training that's hiding your abs, it's your gut.
 
Event Training: Log Press

More time under the log helped teh form

12" Log
160 x 7
160 x 5
160 x 8
160 x 5
160 x 5
 
Grip Training:

COC #1
25 R
17 L
20 R
19 L

COC #2
5 R
3 R
3 R
2 L
 
Weight Training: Deads

Had something pop in my right hand at 525, not sure what it was all i know is my hand had a weid bruised lump in the middle of my hand between the pinkie and index finger.


Skipping
5 min warmup


Deads
135 x 10
135 x 5
225 x 5
315 x 5
365 x 2
405 x 1
455 x 1
525 x 0
405 x 3

WG Pullups
BW x 10
BW x 9
BW x 8
BW x 7
BW x 6
BW x 5
BW x 4
BW x 3
BW x 2
BW x 1

Very WG Pull downs
150 x 12
150 x 12
150 x 12

Seated Rows
90 x 12
180 x 10
250 x 8
 
Weight Training: Press

Good day on bench, like the working for a max set.


Skipping
5 min warmup


Bench
45 x 10
135 x 10
155 x 5
185 x 3
225 x 2
245 x 8 (PR)
255 x 4 (PR)
225 x 7
225 x 6
225 x 6

Incline DB
65 x 12
75 x 10
85 x 8
75 x 10

DB Flys
55 x 10
55 x 8
 
Weight Training: Squats

Taking it a bit light today and working for a max set like in bench


Skipping
5 min warmup


Back Squats
135 x 10 (ATG)
135 x 10
135 x 5
185 x 5
225 x 3
275 x 9
295 x 1 (lost balance rep 2)
295 x 2
225 x 8

SLDL
135 x 10
225 x 10
315 x 8
365 x 4
 
Weight Training: Press

Not a good day for pushpress, sitting in all day training while having bad hamstring cramps. First 4 reps at 205 were easy then my hamstring cramped up


Skipping
5 min wamup


SOHP
95 x 10
135 x 5
155 x 8

Pushpress
155 x 3
155 x 3
185 x 3
205 x 5
205 x 4
225 x 2

DB OHP
60 x 10
70 x 10
80 x 8
85 x 5
80 x 7

Side Laterals
20 x 12
20 x 12
20 x 12
25 x 10
 
Weight Training: Squats/Pull

Didn't want to work much weight on deads so my hand can recover, did front squats again... been awhile


Skipping
5 min warmup


ATG Front Squats
135 x 10
135 x 5
155 x 5
185 x 5
225 x 2
245 x 1
275 x 1
295 x 1 (10lb PR)

Sumo Deads
135 x 10
225 x 5
315 x 5
365 x 5
405 x 3
 
Event Training: Log

Didn't have time to make it to the gym tonight so i hit up a quick session in the back yard as the GF went tanning.

12" Log Press
160 x 5
160 x 7
170 x 3 (1 Rep PR i think)
180 x 4 (2 Rep PR)
190 x 0 (not today)
 
Event Training: Log

Didn't have time to make it to the gym tonight so i hit up a quick session in the back yard as the GF went tanning.



Suuurrre. The GF was the one tanning......
 
Weight Training: Press

Shoulders were a bit tired from the log press monday but still had a good day in the gym today, was hoping for another rep or 2 but i can't really complain. Still feeling my form is breaking down a bit on the higher poundages but anything south of 260 is feeling better than ever


Skipping
5 mins (157 peak, 146 avg, 41bpm cooldown in 1min)


Bench
45 x 10
135 x 8
155 x 5
185 x 3
225 x 2
235 x 1
255 x 5 (1 Rep PR)
265 x 2 (solid reps)
225 x 8
225 x 7
225 x 4
185 x 6 (technique)

DB Incline Press
70 x 9
80 x 6

DB Incline Flys
45 x 8
45 x 8

Side Laterals
25 x 8
25 x 8
 
Weight Training: Press

Shoulders were a bit tired from the log press monday but still had a good day in the gym today, was hoping for another rep or 2 but i can't really complain. Still feeling my form is breaking down a bit on the higher poundages but anything south of 260 is feeling better than ever

Skipping
5 mins (157 peak, 146 avg, 41bpm cooldown in 1min)

Bench
45 x 10
135 x 8
155 x 5
185 x 3
225 x 2
235 x 1
255 x 5 (1 Rep PR)
265 x 2 (solid reps)
225 x 8
225 x 7
225 x 4
185 x 6 (technique)

DB Incline Press
70 x 9
80 x 6

DB Incline Flys
45 x 8
45 x 8

Side Laterals
25 x 8
25 x 8

Excellent work Standard - you must be following EZA's regurgitated Eastern European periodization protocols and other renamed methodologies - they're the future of training.
 
Excellent work Standard - you must be following EZA's regurgitated Eastern European periodization protocols and other renamed methodologies - they're the future of training.

No no, i translated it from russian myself
 
Weight Training: Squats

After a long weekend drinking in Windsor, finally back in the gym. I tend to do well after getting stupid drunk, but i tend to eat less and loss a couple pounds oddly. Squats felt good, lost steam on the SLDL though.


Skipping
5 min warmup (167 peak, 156 avg, 38bpm 1min cooldown)


Back Squats
135 x 10 (ATG)
135 x 5
135 x 5
185 x 5
225 x 3
255 x 2
285 x 10 (Rep PR)
305 x 4
225 x 8

SLDL
135 x 10
225 x 6
315 x 6
365 x 4
 
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