- Joined
- Sep 26, 2005
- Messages
- 5,398
- Reaction score
- 5,235
Front Squat
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3 sets of 5 reps
Bench Press
80kg x 5
90kg x 4 sets of 5 reps
Facepulls
15kg x 4 sets of 25 reps
Barbell Curls
20kg x 4 sets of 20 reps
20kg x 2 sets of 10 reps
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3 sets of 5 reps
Bench Press
80kg x 5
90kg x 4 sets of 5 reps
Facepulls
15kg x 4 sets of 25 reps
Barbell Curls
20kg x 4 sets of 20 reps
20kg x 2 sets of 10 reps