The MilkMan Delivers: Beyond | Page 40

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. MilkManUK Brown Belt

    MilkManUK
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    Bench Press
    95kg x 5 x 5

    Deadlift
    155kg x 3 x 5

    Squat
    135kg x 3 x 5

    May start introducing the belt for squats from the next workout, haven't used a belt since I've had my operation.

    Bodyweight 95kg.
     
    #781
  2. fbmmofo Blue Belt

    fbmmofo
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    How is training since your op mate? ( since your op.... are you janae Kroc?)
     
    #782
  3. MilkManUK Brown Belt

    MilkManUK
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    Ha Janae Kroc is alot stronger and much more jacked than me.

    It's going OK, I've just been hitting some linear progression to try and get back to near where I was. I'm surprised at how much strength I lost in the 6 weeks I was recovering though.

    Thanks for asking mate.
     
    #783
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  4. MilkManUK Brown Belt

    MilkManUK
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    Treadmill walk 25 minutes

    Neckwork
     
    #784
  5. MilkManUK Brown Belt

    MilkManUK
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    SOHP
    70kg x 5
    70kg x 4
    70kg x 4
    62.5kg x 5
    62.5kg x 5

    Deadlift
    165kg x 5

    Squat
    137.5kg x 3 x 5 (belt)

    First time using a belt since the op at start of Feb.
     
    #785
  6. MilkManUK Brown Belt

    MilkManUK
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    Deadlift session

    Singles up to 190kg beltless. This is the heaviest I have pulled since my operation, so quite nice to know whereabouts I am at. I attempted 200kg and failed, but I reckon I'm good for it before the deadlift comp start date.

    Also did barbell curls, 20kg x 50 reps for pumpage.
     
    #786
  7. MilkManUK Brown Belt

    MilkManUK
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    Squat
    20kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    110kg x 5
    130kg x 5
    140kg x 3 x 5 (belt)

    Bench
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    97.5kg x 5 x 5
     
    #787
    Last edited: May 22, 2017 at 6:32 AM
  8. MilkManUK Brown Belt

    MilkManUK
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    Deadlift
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    140kg x 5
    160kg x 3 x 5

    Barbell Shrugs
    100kg x 12
    100kg x 10
    100kg x 8
    60kg x 20
    60kg x 20

    Hammer Curls
    15kg x 5 x 10
     
    #788

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