The MilkMan Delivers: Beyond | Page 40

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Bench Press
    95kg x 5 x 5

    Deadlift
    155kg x 3 x 5

    Squat
    135kg x 3 x 5

    May start introducing the belt for squats from the next workout, haven't used a belt since I've had my operation.

    Bodyweight 95kg.
     
    #781
  2. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    860
    Likes Received:
    268
    How is training since your op mate? ( since your op.... are you janae Kroc?)
     
    #782
  3. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Ha Janae Kroc is alot stronger and much more jacked than me.

    It's going OK, I've just been hitting some linear progression to try and get back to near where I was. I'm surprised at how much strength I lost in the 6 weeks I was recovering though.

    Thanks for asking mate.
     
    #783
    fbmmofo likes this.
  4. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Treadmill walk 25 minutes

    Neckwork
     
    #784
  5. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    SOHP
    70kg x 5
    70kg x 4
    70kg x 4
    62.5kg x 5
    62.5kg x 5

    Deadlift
    165kg x 5

    Squat
    137.5kg x 3 x 5 (belt)

    First time using a belt since the op at start of Feb.
     
    #785
  6. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Deadlift session

    Singles up to 190kg beltless. This is the heaviest I have pulled since my operation, so quite nice to know whereabouts I am at. I attempted 200kg and failed, but I reckon I'm good for it before the deadlift comp start date.

    Also did barbell curls, 20kg x 50 reps for pumpage.
     
    #786
    Dan O likes this.
  7. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Squat
    20kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    110kg x 5
    130kg x 5
    140kg x 3 x 5 (belt)

    Bench
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    97.5kg x 5 x 5
     
    #787
    Last edited: May 22, 2017
  8. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Deadlift
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    140kg x 5
    160kg x 3 x 5

    Barbell Shrugs
    100kg x 12
    100kg x 10
    100kg x 8
    60kg x 20
    60kg x 20

    Hammer Curls
    15kg x 5 x 10
     
    #788
  9. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Bagwork & stretching today. Bodyweight 93kg.
     
    #789
  10. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Deadlift
    80kg x 5
    100kg x 5
    120kg x 5
    140kg x 5
    160kg x 5
    170kg x 5

    Squat
    60kg x 5
    100kg x 5
    120kg x 5
    142.5kg x 3 x 5
    100kg x 5
    100kg x 5

    Front Squat
    60kg x 3 x 3
     
    #790
  11. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,669
    Likes Received:
    961
    Location:
    Manchester
    Slowly getting back up to where you were before.

    [​IMG]
     
    #791
  12. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Yep, slow and steady. Squats have been the hardest to go back to, strangely.
     
    #792
  13. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    SOHP
    20kg x 5
    40kg x 5
    50kg x 5
    50kg x 5
    60kg x 5
    60kg x 5
    60kg x 5
    70kg x 3 x 3
    60kg x 5

    Push Press
    60kg x 5
    80kg x 5
    90kg x 2
    95kg x 1

    Plate Front Raises
    20kg x 2 x 10
     
    #793
  14. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Deadlift 1RM testing day for Sherdog competition & start of Coan - Phillipi Deadlift routine.

    1RM testing
    60kg x 2
    80kg x 2
    100kg x 2
    120kg x 2
    140kg x 1
    160kg x 1
    170kg x 1
    180kg x 1
    200kg x F, F, F

    As mentioned in the deadlift comp post, 200kg didn't even break off the floor. So will be submitting my 1RM from last week of 190kg as my starting max.

    A few hours after this, I got my regular deadlift work in, which is now in the form of the Coan-Phillipi 10 week deadlift routine.

    Starting max: 190kg
    Desired max: 225kg (2.5kg above my pre-op best deadlift)

    Top Set
    170kg x 2

    Speed Deadlifts
    135kg x 8 sets of 3 reps
     
    #794
  15. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Bench Press
    20kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5 x 5

    Squat
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    130kg x 5
    145kg x 3 x 5
     
    #795
    fbmmofo likes this.
  16. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    SOHP
    20kg x 5
    30kg x 5
    35kg x 5
    42.5kg x 5
    50kg x 5
    57.5kg x 5
    65kg x 5
    70kg x 5
    70kg x 5
    70kg x 4
    50kg x 15

    Squat
    50kg x 5
    60kg x 5
    80kg x 5
    100kg x 5

    Barbell Shrugs
    60kg x 3 x 30 reps
    90kg x 10

    Increased volume on overhead press, closest I have come to getting 70kg for 3 sets of 5 reps post operation. Once I can get 3 sets of 5 I'll increase the weight.

    Right knee is painful at the moment, so eased off on the squats.
     
    #796
    fbmmofo likes this.
  17. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Coan / Phillipi Deadlift Routine Week 2

    Top Set 180kg x 2

    Speed Deadlifts
    150kg x 8 sets of 3 reps

    Seated Row
    50kg x 5 sets of 15 reps

    Pull-ups
    BW x 10
    BW x 7
     
    #797
    Last edited: Jun 2, 2017
  18. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Bench Press
    60kg x 2 x 5
    70kg x 5
    80kg x 5
    90kg x 5
    102.5kg x 5 x 5
     
    #798
  19. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,961
    Likes Received:
    1,683
    Squat
    50kg x 5
    70kg x 5
    90kg x 5
    110kg x 5
    135kg x 5 x 5

    SOHP
    20kg x 3 x 5
    30kg x 3 x 5
    40kg x 5
    50kg x 10 x 5

    Bit of biceps and triceps.
     
    #799
  20. DrBdan Something clever

    DrBdan
    Joined:
    May 6, 2008
    Messages:
    11,746
    Likes Received:
    732
    Location:
    Toronto, Canada
    Good to read that lifting is going well post-surgery. Good luck with the deadlift comp!
     
    #800
    MilkManUK likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"