The MilkMan Delivers: Beyond | Page 39

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. MilkManUK Brown Belt

    MilkManUK
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    Treadmill Walk: 20 minutes

    Barbell Curls
    20kg x 10
    30kg x 5 sets of 10 reps

    Barbell Shrugs
    80kg x 5 sets of 12 reps

    Facepulls
    16kg x 3 sets of 20 reps
     
    #761
  2. MilkManUK Brown Belt

    MilkManUK
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    Squat
    107.5kg x 5 x 5

    Deadlift
    125kg x 1 x 5

    Overhead Press
    60kg x 5 x 5
     
    #762
  3. MilkManUK Brown Belt

    MilkManUK
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    Bench Press
    82.5kg x 5 x 5

    Squat
    110kg x 5 x 5

    Deadlift
    127.5kg x 3 x 5
     
    #763
  4. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 30 minutes.
     
    #764
  5. MilkManUK Brown Belt

    MilkManUK
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    Squat
    112.5kg x 5 x 5

    Deadlift
    130kg x 1 x 5

    SOHP
    62.5kg x 5 x 5 - these were tough towards the end.
     
    #765
  6. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 30 minutes
     
    #766
  7. MilkManUK Brown Belt

    MilkManUK
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    Bench Press
    85kg x 5 x 5

    Deadlift
    132.5kg x 3 x 5

    Squat
    115kg x 5 x 5
     
    #767
  8. MilkManUK Brown Belt

    MilkManUK
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    OHP
    40kg x 10 sets x 5 reps

    Barbell Curls
    30kg x 5 x 10

    Barbell Shrugs
    90kg x 5 x 10
     
    #768
  9. MilkManUK Brown Belt

    MilkManUK
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    Squat
    117.5kg x 5 x 5

    SOHP
    65kg x 3 x 5

    Deadlift
    135kg x 1 x 5
     
    #769
  10. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 40 minutes
     
    #770
  11. MilkManUK Brown Belt

    MilkManUK
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    Squat
    120kg x 5 x 5

    Bench Press
    87.5kg x 5 x 5

    Deadlift
    137.5kg x 3 x 5
     
    #771
  12. MilkManUK Brown Belt

    MilkManUK
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    Trapbar Farmer's Walks supersetted with hammer curls

    75kg farmer's walk - 5 times there and back gym floor, 125kg - 3 times there and back, 165kg - 2 times there and back, 175kg 2 times there and back.
    Hammer curls with 15kg dumbells each hand between each trip.
     
    #772
  13. MilkManUK Brown Belt

    MilkManUK
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    Squat
    122.5kg x 5 x 5

    Deadlift
    140kg x 1 x 5

    SOHP
    67.5kg x 3 x 5
     
    #773
  14. MilkManUK Brown Belt

    MilkManUK
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    Squat
    125kg x 5 x 5

    Bench
    90kg x 5 x 5

    Deadlift
    142.5kg x 3 x 5
     
    #774
  15. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 20 minutes, 3.5km
     
    #775
  16. MilkManUK Brown Belt

    MilkManUK
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    Squat
    127.5kg x 5 x 5

    Deadlift
    145kg x 1 x 5

    SOHP
    70kg x 5
    70kg x 2
    70kg x 2
    60kg x 5
    60kg x 5
     
    #776
  17. MilkManUK Brown Belt

    MilkManUK
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    Treadmill walk: 40 minutes.
     
    #777
  18. MilkManUK Brown Belt

    MilkManUK
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    Bench Press
    92.5kg x 5 x 5

    Deadlift
    150kg x 3 x 5

    Squat
    130kg x 5 x 5
     
    #778
  19. MilkManUK Brown Belt

    MilkManUK
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    Squat
    132.5kg x 5 x 5

    Deadlift
    160kg x 1 x 5

    SOHP
    70kg x 5
    70kg x 3
    70kg x 3
    62.5kg x 5
    62.5kg x 4
     
    #779
  20. MilkManUK Brown Belt

    MilkManUK
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    Bit of bodybuilding type stuff today - tricep pushdowns, hammer curls, front dumbbell raises, pull ups with various grips, seated rows, seated chest press. Nothing particularly strenuous, just got a bit of a pump on.
     
    #780

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