The MilkMan Delivers: Beyond | Page 37

Discussion in 'Training Logs' started by MilkManUK, Dec 18, 2015.

  1. Obscure Terror .................................

    Obscure Terror
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    Did your guts asplode?
     
    #721
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  2. MilkManUK Brown Belt

    MilkManUK
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    Not yet!

    5/3/1 - Cycle 1, Week 1, Day 2 - Deadlift

    Warmup
    60kg x 5
    70kg x 5
    80kg x 5

    5/3/1
    82.5kg x 5
    95kg x 5
    107.5kg x 5 + 10 = 15 reps

    First Set Last
    82.5kg x 5
    82.5kg x 5
    82.5kg x 5
    82.5kg x 5
    82.5kg x 5

    Barbell Curls
    20kg x 20
    20kg x 20
    20kg x 20
    20kg x 20
    20kg x 20
     
    #722
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  3. btwrestler119 Green Belt

    btwrestler119
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    Nice, good to see you back at it!
     
    #723
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  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I recently did a set of deadlifts for 15 reps. Well done, mate. I don't think I ever want to do more than 3 reps for deads, ever again.
     
    #724
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  5. MilkManUK Brown Belt

    MilkManUK
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    Treadmill walk: 40 minutes, 4.83km
     
    #725
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  6. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 1, Day 3 - Squat

    Warmup
    20kg x 5
    40kg x 5
    60kg x 5

    5/3/1
    65kg x 5
    75kg x 5
    85kg x 5 + 15 = 20 reps

    First Set Last
    65kg x 5
    65kg x 5
    65kg x 5
    65kg x 5
    65kg x 5

    Chins
    Bodyweight 6 sets of 5, 1 set of 4.

    Seated Rows
    40kg x 5 sets of 20 reps

    Facepulls
    14kg x 3 sets of 15 reps
     
    #726
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  7. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 1, Day 4 -Bench Press

    Warmup
    20kg x 5
    30kg x 5
    40kg x 5

    5/3/1
    50kg x 5
    57.5kg x 5
    65kg x 5 + 15 = 20 reps

    First Set Last
    50kg x 8
    50kg x 8
    50kg x 8
    50kg x 8
    50kg x 8

    Barbell Shrugs
    60kg x 20
    60kg x 20
    60kg x 20
    60kg x 20
    60kg x 20
     
    #727
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  8. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 5.81km 40 minutes
     
    #728
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  9. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 2, Day 1 - SOHP

    Warmup
    20kg x 5
    30kg x 5
    35kg x 5

    5/3/1
    40kg x 3
    45kg x 3
    50kg x 3 + 12 = 15 reps

    First Set Last
    40kg x 8
    40kg x 8
    40kg x 8
    40kg x 8
    40kg x 8

    Face Pulls
    14kg x 25
    14kg x 25
    14kg x 25
    14kg x 25

    Tricep Pushdowns
    17.5kg x 20
    17.5kg x 20
    17.5kg x 20
     
    #729
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  10. fbmmofo Blue Belt

    fbmmofo
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    Always a bit slow but good to see you back mate
     
    #730
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  11. MilkManUK Brown Belt

    MilkManUK
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    Thanks mate.

    5/3/1 - Cycle 1, Week 2, Day 2 - Deadlift

    Warmup
    60kg x 5
    70kg x 5
    80kg x 5

    5/3/1
    90kg x 3
    100kg x 3
    112.5kg x 3 + 12 = 15 reps

    First Set Last
    90kg x 5
    90kg x 5
    90kg x 5
    90kg x 5
    90kg x 5

    Barbell Curls
    20kg x 25
    20kg x 25
    20kg x 25
    20kg x 25
     
    #731
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  12. MilkManUK Brown Belt

    MilkManUK
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    Treadmill: 6.06km 40 minutes
     
    #732
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  13. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 2, Day 3 - Squat

    Warm up
    20kg x 5
    40kg x 5
    60kg x 5

    5/3/1
    70kg x 3
    80kg x 3
    90kg x 3 + 17 = 20 reps

    First Set Last
    70kg x 5
    70kg x 5
    70kg x 5
    70kg x 5
    70kg x 5

    Facepulls
    16kg x 15
    16kg x 15
    16kg x 15
    16kg x 15

    Seated Rows
    45kg x lots of sets of lots of reps

    Dumbbell Front Raises
    4kg per hand 3 sets x lots of reps

    Hammer Curls
    9kg per hand 3 sets of 12 reps per hand

    Pull ups
    6,6,5
     
    #733
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  14. MilkManUK Brown Belt

    MilkManUK
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    Thai Boxing: 1 3/4hrs. Bagwork, padwork, sparring. Went OK.
     
    #734
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  15. Obscure Terror .................................

    Obscure Terror
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    Any twinges or pulls where you had the op?
     
    #735
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  16. MilkManUK Brown Belt

    MilkManUK
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    Nothing since I've been back training thankfully. First week after the op it was very sore, hurt to get out of bed, sit up etc, but I think I did the right thing by not rushing back to training.
     
    #736
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  17. MilkManUK Brown Belt

    MilkManUK
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    Calfs really sore since Thai Boxing on Saturday, probably due to the skipping, so today's training was 40 minutes on the stationary bike, nothing strenuous.
     
    #737
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  18. MilkManUK Brown Belt

    MilkManUK
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    5/3/1 - Cycle 1, Week 2, Day 4 - Bench Press

    Warmup
    20kg x 5
    40kg x 5
    50kg x 5

    5/3/1
    55kg x 3
    60kg x 3
    67.5kg x 3 + 17 = 20 reps

    First Set Last
    55kg x 5
    55kg x 5
    55kg x 5
    55kg x 5
    55kg x 5
    55kg x 5
    55kg x 5

    Trapbar Shrugs
    65kg x 25
    65kg x 25
    65kg x 25
    65kg x 25

    Seated Row
    50kg x 15
    50kg x 15
    50kg x 15
    50kg x 15

    Few sets of chins.

    Was meant to do on Sunday, but forgot!

    Will overhead press after taking my son to Judo this evening.
     
    #738
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  19. Flash_Monsta Black Belt

    Flash_Monsta
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    Milkay you sexeh beast!
     
    #739
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  20. MilkManUK Brown Belt

    MilkManUK
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    Takes one to know one! How are you butty? Are you "back"?
     
    #740

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