The Mad Titan's Infinity Gym

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 20

    Trap Bar Block Pulls:

    3 X 2 X 107kg

    Dumbbell Bench:

    4 X 4 X 16kg

    Kneeling Landmine Press:

    4 X 4 X 30kg

    Push Downs:

    3 X 10 X 41kg

    Face Pulls:

    3 X 10 X 27kg

    Seated Machine Rows:

    3 X 10 X 54kg

    EZ Bar Curls:

    3 X 10 X 20kg

     
    Last edited: Mar 17, 2018
  2. ctrlaltdelete

    ctrlaltdelete Brown Belt

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    You love face pulls don't you. You do them every workout, even if its mutliple days in a row
     
  3. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    Yeah, I have ongoing shoulder issues, and I find these help.
     
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  4. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
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    Location:
    Edinburgh
    Day 21

    SS Bar Box Squats:

    3 X 3 X 88kg

    Squeeze Press:

    4 X 4 X 22kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 26kg

    Push Downs:

    4 X 6 X 46kg

    Cable Curls:

    4 X 6 X 46kg

    Face Pulls:

    3 X 10 X 27kg

    Straight Arm Pull Downs:

    4 X 6 X 36kg

    Seated Machine Rows:

    4 X 6 X 56kg
     
    Last edited: Mar 17, 2018
  5. ctrlaltdelete

    ctrlaltdelete Brown Belt

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    <mma4>

    maybe ill give them a shot
     
  6. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    I would recommend them. You are not going to be using a lot of weight, so it's easy to get the technique right, and they won't take anything away from your main exercises. Try them for a few weeks and see if they make any difference.
     
    ctrlaltdelete likes this.
  7. Strychnine

    Strychnine Gold Belt

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    You win the internet because your thread title is awesome.
     
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  8. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

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    Location:
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    <{monica}>
     
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  9. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 23

    Dumbbell Bench:

    4 X 6 X 16kg

    Squeeze Press:

    2 X 21 X 14kg

    Pull Downs:

    4 X 6 X 38kg

    Cable Curls:

    4 X 6 X 18kg

    Face Pulls:

    3 X 10 X 27kg

    Rope Push Downs:

    4 X 6 X 45kg
     
    Last edited: Mar 17, 2018
  10. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
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    33,652
    Location:
    Edinburgh
    Day 23

    Trap Bar Deadlifts From Blocks:

    3 X 3 X 107kg

    Dumbbell Bench:

    4 X 6 X 16kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 26kg

    EZ Bar Curls:

    4 X 6 X 22kg

    Push Downs:


    4 X 6 X 46kg

    Face Pulls:

    3 X 10 X 27kg

    Scap Rows:

    3 X 10 X 14kg

    leg X:


    4 X 6 X 27kg

    Landmine Press:

    4 X 6 X 30kg
     
    Last edited: Mar 17, 2018
  11. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 24

    SS Bar Box Squats:


    3 X 4 X 88kg

    Squeeze Press:

    4 X 4 X 24kg

    Goblet Squats:

    3 X 10 X 14kg

    Leg X:

    3 X 10 X 27kg

    Lying Leg Curls:

    3 X 10 X 9kg

    Seated Machine Rows:

    3 X 10 X 55kg

    Face Pulls:

    3 X 10 X 32kg
     
    Last edited: Mar 17, 2018
  12. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 25

    Trap Bar Block Deadlifts:

    3 X 4 X 107kg

    Dumbbell Bench:

    4 X 8 X 16kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 26kg

    Dumbbell Curls:

    3 X 10 X 12kg

    Push Downs:

    3 X 10 X 45kg

    Seated Machine Rows:

    3 X 10 X 55kg

    Reverse Machine Flyes:

    3 X 10 X 27kg

    Face Pulls:

    3 X 10 X 36kg
     
    Last edited: Mar 17, 2018
  13. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 26

    Dumbbell Bench:

    4 X 6 X 18kg

    Squeeze Press:

    2 X 21 X 16kg

    Pull Downs:

    4 X 6 X 41kg

    Reverse Machine Flyes:

    4 X 6 X 32kg

    Dumbbell Curls:

    4 X 6 X 14kg

    Face Pulls:

    4 X 6 X 36kg

    Chest Supported Dumbbell Rows:


    4 X 6 X 28kg

    Face Pulls:

    3 X 10 X 36kg

    Inverted Rows:

    3 X 10

     
    Last edited: Mar 17, 2018
  14. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
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    33,652
    Location:
    Edinburgh
    Day 27

    Safety Bar Squats:

    3 X 2 X 92kg

    Leg Curls:

    4 X 6 X 14kg

    Leg X:


    4 X 6 X 27kg

    Squeeze Press:


    4 X 4 X 26kg

    Dumbbell Curls:


    4 X 6 X 14kg

    Push Downs:

    4 X 6 X 50kg

    Face Pulls:

    3 X 10 X 36kg


    Seated Rows:

    4 X 6 X 61kg
     
    Last edited: Mar 17, 2018
  15. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
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    33,652
    Location:
    Edinburgh
    Day 28

    Trap Bar Deadlifts From Plates

    3 X 2 X 117kg

    Dumbbell Bench:

    4 X 4 X18kg

    Dumbbell Curls:


    4 X 6 X 14kg

    Landmine Press:

    4 X 4 X 35kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 28kg

    Push Downs:

    4 X 6 X 50kg

    Seated Machine Rows:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 41

    Landmine Press:

    4 X 6 X 35kg
     
    Last edited: Mar 17, 2018
  16. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 29

    Safety Bar Box Squats:


    3 X 3 X 92kg

    Leg X:

    3 X 10 X 29kg

    Leg Curls:

    3 X 10 X 18kg

    Squeeze Press:

    4 X 4 X 26kg

    Seated Machine Rows:


    3 X 10 X 61kg

    Face Pulls:

    3 X 10 X 41kg

    Goblet Squats:

    3 X 10 X 18kg
     
    Last edited: Mar 17, 2018
  17. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 30

    Dumbbell Bench:

    4 X 6 X 18kg

    Squeeze Press:

    2 X 21 X 18kg

    Dumbbell Curls:


    3 X 10 X 14kg

    Pull Downs:

    3 X 10 X 41kg

    Scap Rows:

    3 X 10 X 14kg

    Reverse Machine Fly:

    3 X 10 X 32kg
     
    Last edited: Mar 17, 2018
  18. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 30

    Trap Bar Block Pulls:

    3 X 3 X 117kg

    Dumbbell Bench:

    4 X 6 X 18kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 28kg

    Seated Cable Curls:


    3 X 10 X 20kg

    Push Downs:

    3 X 10 X 50kg

    Face Pulls:

    3 X 10 X 41kg
     
  19. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 32

    Squeeze Press:

    4 X 6 X 26kg

    Hammer Strength Pull Downs:

    4 X 6 X 70kg

    Kneeling Landmine Press:

    4 X 6 X 35kg

    Dumbbell Curls:

    4 X 6 X 16kg

    Face Pulls:

    3 X 10 X 41kg
     
  20. KnightTemplar

    KnightTemplar Ebony Belt Platinum Member

    Joined:
    Feb 10, 2009
    Messages:
    32,663
    Likes Received:
    33,652
    Location:
    Edinburgh
    Day 33

    SS Bar Box Squats:

    3 X 4 X 92kg

    Leg X:

    4 X 6 X 34kg

    Leg Curls:

    4 X 6 X 18kg

    Push Downs:

    4 X 6 X 55kg

    Face Pulls:

    3 X 10 X 41kg

    Seated Machine Rows:

    4 X 6 X 63kg

    Cable Curls:

    4 X 6 X 23kg
     

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