The Mad Titan's Infinity Gym

Week 1/Day 3

Deficit Deadlifts:


3 X 2 X 110kg

T-Bar Rows:

3 X 10 X 40kg

Machine Rows:

3 X 10 X 45kg

Push Downs:

3 X 10 X 50kg

Cable Curls:

3 X 10 X 36kg

Scap Rows:

3 X 10 X 14kg

Face Pulls:

3 X 10 X 11kg


Hypers:

3 X 10

Scap Press:

3 X 10

Leg Raises:

3 X 10
 
Week 2/Day 4

SS Bar Box Squats:

3 X 2 X 127kg

SS Bar Split Squats:

3 X 6 X 37kg

Face Pulls:


3 X 10 X 14kg


Scap Rows:


3 X 10 X 28kg

Hypers:

3 X 10


Leg Raises:


3 X 10
 
Last edited:
Week 2/Day 5

Close Grip Dumbell Bench:

4 X 6 X 28kg


Machine Rows:

4 X 6 X 54kg

Scap Rows:

3 X 10 X 32kg

Face Pulls:

3 X 10 X 16kg

Cable Curls:

4 X 6 X 41kg

Push Downs:


4 X 6 X 59kg
 
Week 2/Day 6

Deficit Deadlifts:

3 X 2 X 125kg

T-Bar Rows:

4 X 6 X 45kg

Scap Rows:

3 X 10 X 34kg


Machine Rows:


4 X 6 X 59kg

Chest Supported Dumbbell Rows:

4 X 6 X 28kg

Landmine Press:

3 X 10 X 20kg

Cable Curls:

4 X 6 X 41kg

Push Downs:

4 X 6 X 59kg

Face Pulls:

3 X 10 X 18kg


Hypers:

3 X 10
 
Last edited:
Week 3/Day 7

SS Bar Box Squats:

3 X 3 X 117kg

SS Bar Split Squats:

3 X 6 X 39kg


Landmine Press:


4 X 6 X 30kg

Landmine One Arm Rows:

3 X 10 X 10kg


Scap Rows:


3 X 10 X 36kg

Face Pulls:

3 X 10 X 20kg

Hypers:

3 X 10
 
Week 3/Day 8

Close Grip Dumbbell Bench:


3 X 10 X 28kg

Chest Supported Dumbbell Rows:

3 X 10 X 28kg

Seated Machine Rows:

3 X 10 X 61kg

Scap Rows:

3 X 10 X 38kg


Cable Curls:

3 X 10 X 46kg

Push Downs:


3 X 10 X 64kg

Face Pulls:

3 X 10 X 21kg
 
Week 3/Day 9

Deficit Deadlifts:


3 X 3 X 115kg


T-Bar Rows:

3 X 10 X 50kg


Seated Machine Rows:


3 X 10 X 66kg

Scap Rows:

3 X 10 X 41kg


Cable Curls:

3 X 10 X 50kg

Push Downs:

3 X 10 X 68kg

Face Pulls:

3 X 10 X 23kg

Hypers:

3 X 10
 
Week 4/Day 10

SS Bar Box Squats:


3 X 2 X 125kg

SS Bar Spllt Squats:

3 X 6 X 47kg

T-Bar Rows:

3 X 10 X 65kg


Landmine Press:

4 X 6 X 35kg

Scap Rows:

3 X 10 X 43kg

Face Pulls:

3 X 10 X 25kg

Hypers:

3 X 10
 
Week 4/Day 11

Close Grip Dumbbell Bench:

4 X 6 X 30kg

Chest Supported Dumbbell Rows:


4 X 5 X 30kg

Seated Machine Rows:

4 X 6 X 68kg


Scap Rows:

3 X 10 X 43kg


Cable Curls:

4 X 6 X 55kg

Face Pulls:


3 X 10 X 25kg
 
Week 4/Day 12

Deficit Deadlifts:

3 X 2 X 125kg

Seated Machine Rows:

4 X 6 X 68kg

Scap Rows:

3 X 10 X 43kg

Push Downs:

4 X 6 X 68kg

Cable Curls:

4 X 6 X 55kg

Face Pulls:

3 X 10 X 25kg

Hypers:

3 X 10
 
Week 5/Day 13

Box Squats:

3 X 3 X 115kg

Landmine Press:

4 X 6 X 37kg

One Arm Landmine Rows:

4 X 6 X 20kg

Face Pulls:

3 X 10 X 27kg
 
Week 5/Day 14

Close Grip Dumbbell Bench:

3 X 10 X 30kg


Chest Supported Dumbbell Rows:

3 X 10 X 30kg


Scap Rows:

3 X 10 X 45kg

Seated Machine Rows:

3 X 10 X 66kg

Cable Curls:

3 X 10 X 55kg


Face Pulls:

3 X 10 X 27kg
 
Week 5/Day 15

(8/13/17)


Deficit Deadlifts:


3 X 3 X 120kg


T-Bar Rows:

3 X10 X 67kg

Seated Machine Rows:


3 X 10 X 66kg

Cable Curls:

3 X 10 X 55kg

Push Downs:


3 X 10 X 68kg

Face Pulls:

3 X 10 X 27kg

Scap Rows:


3 X 10 X 43kg

Hypers:

3 X 10
 
Week 6/Day 16

Close Grip Dumbbell Bench:


4 X 4 X 32kg


Chest Supported Dummbell Rows:

3 X 4 X 32kg

Seated Machine Rows:

4 X 6 X 68kg


Scap Rows:


3 X 10 X 20kg


Seated Cable Curls:

3 X 10 X 20kg


Face Pulls:

3 X 10 X 27kg
 
Week 6/Day 17

(8/18/17)

SS Bar Box Squats:


3 X 2 X 130kg

SS Bar Split Squats:

3 X 6 X 47

Scap Rows:

3 X 10 X 20kg

Seated Machine Rows:

4 X 6 X 68kg

Face Pulls:

3 X 10 X 27kg
 
Last edited:
Week 6/Day 18

Deficit Deadlifts:

3 X 2 X 130kg


Seated Machine Rows:

4 X 6 X 68kg

Scap Rows:

3 X 10 X 20kg

Push Downs:

4 X 6 X 68kg

Cable Curls:

4 X 6 X 59kg

Face Pulls:

3 X 10 X 27kg
 
Week 7/Day 19

SS Bar Box Squats:

3 X 3 X 120kg


SS Bar Split Squats:


3 X 6 X 47kg

Close Grip Dumbbell Bench:

3 X 4 X 32kg

Chest Supported Dumbbell Rows:

4 X 4 X 32kg

Scap Rows:

3 X 10 X 23kg

Face Pulls:

3 X 10 X 27.5kg

Hypers:

3 X 10 X 5kg
 
Week 7/Day 20

Close Grip Dumbbell Bench:

4 X 5 X 32kg

Chest Supported Dumbbell Rows:

4 X 5 X 32kg

Face Pulls:

3 X 10 X 27kg

Scap Rows:

3 X 10 X 25kg
 
8/27/17

Week 7/Day21


Deficit Deadlifts:


3 X 3 X 125kg

Seated Rows:

4 X 6 X 68kg

Scap Rows:

3 X 10 X 23kg

Cable Curls:

4 X 6 X 59kg

Push Downs:

4 X 6 X 68kg


Face Pulls:

3 X 10 X 32kg
 
Week 8/Day 22

SS Bar Box Squats:

3 X 2 X 135kg

Face Pulls:

3 X 10 X 32kg

Scap Rows:

3 X 10 X 25g

TRX Rows:

4 X 6

Hypers:

3 X 10
 
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