Yes I know- But I'm too lazy to get chicken and cook it. Sometimes I'll substitute canned tuna. Frozen bananas is a good idea. I just buy bags of frozen fruit, but think I might incorporate the bananas. I put as much veggies and fruit as a large salad - as much as I would eat in a meal. Plus added protein powder. This is my breakfast. I feel immediately alert and awake after I ingest this. I used to just get a sausage or bacon and egg sandwich like a lot of people do in the morning. Just makes you feel crappy and groggy.