The Lazy Man's Guide To Losing Fat And Building Muscle

Discussion in 'Mayberry Lounge' started by TidWell, May 15, 2018.

  1. TidWell

    TidWell Red Belt

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    I heard if you drink too many fast digesting protein shakes it can cause kidney issues
     
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  2. TidWell

    TidWell Red Belt

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    I cant stand protien shakes, i used to take them too and they gave me diarhea and tasted horrible. I dont know how people can sip those, i had to down them fast because i hated the bad after taste many of them smelled and tasted like slight old cheese smell with lots of sweetener added to it.
     
  3. Revolver

    Revolver you sound poor Staff Member Senior Moderator

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    TRT is easier.
     
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  4. TidWell

    TidWell Red Belt

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    Yeah they cause intestinal irritation, i wonder what type of chemicals they put into those drinks
     
  5. TidWell

    TidWell Red Belt

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    Can chicken is unhealthy lot of chemicals that can cause illness
     
  6. MoparOrNoCar

    MoparOrNoCar Brown Belt

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    TidWell, aren't you athletic and explosive? Shouldn't even have to worry about dad bod.
     
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  7. antithetic

    antithetic Brown Belt

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    When I was 17-25ish I'd do the 5-6 small meals a day that would usually consist of a lot of chicken breast, broccoli and sweet potato plus take tons of supplements. Now that im in my mid 30's i find intermediate fasting and spice/flavor packed meals with low to medium carbs works best for me.
     
  8. Lord Palis

    Lord Palis ♔ Alt alright

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    Yup.

    Loling good at this copy pasta. TS is probably weak.
     
  9. Graves

    Graves ******WTF Belt****** Platinum Member

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    [​IMG]
     
  10. quantiqus

    quantiqus Brown Belt

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    they are tainted with turinabol and methyltestosterone and ibutamoren.
     
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  11. bosox32

    bosox32 Brown Belt

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    It doesn’t need to be that rigid. I think that’s why people fail at dieting because they try to create a perfect diet of 6 meals a day that are bland as shit. They’ll do it for 4 days then quit.

    Dieting is hard work and determination. I don’t care what diet you’re doing as long as you’re committed and patient it’ll work.
     
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  12. TidWell

    TidWell Red Belt

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    yikes, how did you find out about that stuff is this legit? I know a lot of the supplements were tainted with poison metals and toxic stuff and some steroids, but never knew the names of the stuff.
     
  13. revoltub

    revoltub blackwater Belt

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    I never count calories.

    I simply stop eating snacks and fast food and I drop weight quickly.
     
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  14. TidWell

    TidWell Red Belt

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    I noticed different types of people

    the people who can workout and got that on lock, but when it comes to diet they get bored and it hurts their brain just to think about it so they are lazy on the diet part

    and then the ones who got the diet on lock but have trouble getting motivated working out

    and then the ones who are lazy both ways, cant cook and prep and then dont get motivated to workout.

    and finally the motivated and determined strong minded people the ones who when they make goal they stick to it and workout regularly and eat healthy daily
     
  15. MikeMcMann

    MikeMcMann Silver Belt

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    beer is the biggest demon. I do love beer but the 'beer belly' is a very real thing. I reserve beer only for out door events where beer is a must and otherwise drink wine or hard liquor. Much less fat Wino's.

    As soon as I minimized beer I found the gut shrinking.
     
  16. MardyBum

    MardyBum It's Not Easy Being Drunk All The Time.

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    The #1 lazy man's diet tip - cut out all Soda. Find a store chain that has flavoured carbonated water (not the shit loaded with artificial sweetener) if you need the "bite" of something carbonated. Start with that crap first.


    Also, if you're lazy, and don't like Veggies, buy a blender and make a breakfast smoothie with a bunch of them, blueberries, some protein powder, liquid whole egg, whatever. Takes very little time.
     
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  17. AznTrojan

    AznTrojan Silver Belt

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    lol..

     
  18. TidWell

    TidWell Red Belt

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    sounds good

    The smoothie is one of the best ways to get your vitamins and nutrients in

    also you dont have to stuff the blender, people use wayyyy to much veggies in there you just have to put a combo of a small handful of each

    ill put some handful of kale or spinach, half a cucumber, a pear, half a beet, some bluberry, half a banana and freeze the other half for tomorrows smoothie

    Ill usually freeze a couple peeled bananas I put that instead of ice and it gives an awesome texture.
     
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  19. Protectandserve

    Protectandserve Black Belt

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    I find my biggest dad problem is fast food paired with soda. Kiddo want some chicken nuggets and I end up getting a meal and drinking a soda or two in the process.

    Cut those out for over a month now and belly fat dropped pretty significantly.
     
  20. bandicoot

    bandicoot Red Belt

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    <{clintugh}>@ that 5th salad at the end of the week.
     
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