The infamous Cain kettlebell gif.

Discussion in 'UFC Discussion' started by FinalConflict2005, Jul 12, 2018.

  1. FinalConflict2005

    FinalConflict2005 Support RIZIN FF

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    Never seen the video before just the gif. Tell me this “strength” coach new job is doing oil changes somewhere.



    2D8F0706-2F34-4B29-82A3-E0D51EB49043.jpeg
     
    Last edited: Jul 13, 2018
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  2. genecop

    genecop Black Belt

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    Is that good form? Serious question
     
  3. beephin

    beephin Brown Belt

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    [​IMG]


    Guessing him and Cormier don't lift together.
     
  4. Summoning

    Summoning Red Belt

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    Doesn´t look bad at all.
     
  5. Maroli

    Maroli Brown Belt

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    It's not all that bad but with exercises involving the spine, your margin of error with form gets narrower with the heavier weight you lift. But my, the leg curls are bad for you just fundamentally
     
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  6. ToroSalvaje

    ToroSalvaje Orange Belt

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    Pic of cain after that training
    [​IMG]
     
  7. FinalConflict2005

    FinalConflict2005 Support RIZIN FF

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    Till you shit bone fragments.
     
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  8. LouisBolanos

    LouisBolanos Popcorn tastes good

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  9. MMA4Life

    MMA4Life Not here to troll.

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  10. Fight Professor

    Fight Professor Gold Belt

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    The shape of the back is fine but there is too much strain on his neck. Basically too much weight.
     
  11. Dbreiden83080

    Dbreiden83080 Gold Belt

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    That is the dumbest fucking thing I have ever seen. Oh my God. Talk about needlessly tearing your body to shit for no good reason whatsoever. Idiotic.
     
  12. Fahrenheit1221

    Fahrenheit1221 Gold Belt

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    Pretty sure I tore something and heard a pop or two just watching this. Poor Cain.
     
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  13. BenRichards

    BenRichards Brown Belt

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    Idk if I'm taking strength training advice from a guy that looks like he eats papa John's daily.. just saying
     
  14. Dbreiden83080

    Dbreiden83080 Gold Belt

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    Was thinking the same thing. Your strength and conditioning guy is fat. Also I thought he was going to have him do 12. Idiot made him do 25 of those.
     
  15. ostlerrage

    ostlerrage Brown Belt

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    No way that can be good for your back long term.
     
  16. ColombianFist

    ColombianFist "Es mejor ser rico que ser pobre"

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    now i know why DC fought again in HW.
     
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  17. lts5025

    lts5025 "What the **** is a Dim Mack?"

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    It must have been after he left this guy, but I remember a countdown episode where he was doing Olympic lifts in some guy’s garage in fucking Gilroy. Dude is in a major city with 2 (now 3) professional sports teams in town and one of the world’s finest universities that also has a shitload of D1 championships 45 minutes away and you’re out here training with nobodies who are getting you hurt?
     
  18. LLD2008

    LLD2008 Blue Belt

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    It sucks that Cain is always injured, so fustrating as a fan
     
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  19. Paul Harvey

    Paul Harvey Yellow Belt

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    Are you referring to the LEG EXTENSIONS he was doing? Which, are not bad for you fundamentally.

    And no, the kettlebell form wasn't terrible.

    There's alot of new school horseshit training techniques that focus on very little weight being used, but they really don't produce results. The guys who are beasts in the ring move serious poundage.
     
  20. Paul Harvey

    Paul Harvey Yellow Belt

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    How so? I always love the 'bros' who have training tips, but don't really know what they're talking about.
     
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