The Hell in Me

Squat
315x5
365x5
405x3
455x1
+belt
515x2x2

Bench
135x5
185x5
225x3
270x5

BW
265

Working a ton #retail.

455 was FAST AF. It was a little alarming as it was completely unexpected since I had not been in the gym for a about a week.
 
Squat
315x5
375x5x3

Bench
135x5
185x5
225x3
255x4x3

Hyper
15x4

BW
259

First time under 260 in some time. Stoked
 
Squat
315x5
365x3
405x3
475x1
*belt
520x4 +10lb PB

Press
95x5
135x3
160x5 +10lb PB
185x2

Seated Row
160x10x5

BW
262

The time under 260 wad brief, but this is the end of the day weight after eating and being fully hydrated.
 
Squat
315x3
365x3
405x3
+belt
455x5x5

Bench
135x5
185x5
225x3
255x5x3

Deadlift
315x3
405x3
+belt
485x4

BW
262

-4 hours sleep, worked a night shift that ended at 1pm, wasn’t feeling the greatest. Made the most of it.
 
Last night

Squat
315x5
365x5x3

Press
95x5
135x3
155x5x3

Chins
3x8

Hyper
3x15
 
Squat
315x5
365x3
405x3
+belt
455x3
495x4x2

Bench
135x5
185x5
225x3
245x1
270x5

BW
265

All day in bed Sunday, sick.
Worked 16 hours yesterday, still sick.
All things considered, good workout, still sick.
 
Squat
315x3
365x3
405x3
+belt
455x5x5

Press
95x5
145x5x4

Deadlift
315x3
405x3
+belt
495x4

BW
261
 
Squat
315x5
350x5x3

Bench
135x5
185x5
225x5
255x3x3

BW
261

Done in 20 minutes
 
Squat
315x5
365x3
405x3
455x2
+belt
495x1
525x2x2

Press
95x5
135x3
165x4

Seated Lat Pull
175x10x4

BW
260
 
Squat
315x3 P
365x3 P
405x3 P
+belt
455x5x5

Bench
135x5
185x5
225x3
245x5x5

Deadlift
315x3
405x 3
+belt
495x4

BW
264
 
Squat
315x5
365x3
405x3
+belt
455x2
495x2
530x2

Bench
135x5
185x5
225x3
260x2
275x2x3

BW
265

Reracking 530 on this squat rack was dicey. I think I nearly missed and would have been fucked.
 
Squat
315x5
365x3
405x3
+belt
475x5x3

Bench
135x8
185x5
225x3
255x5x3

SCR
185x10x3

BW
261
 
Squat
315x3
365x3
405x3
+belt
470x2x4

Bench
135x5
185x5
225x3
255x3x5

Lats
185x10x5

BW
270
 
Squat
315x5
365x3
405x3
+belt
455x3
495x3x4

Bench
135x5
185x5
225x3
265x3x4

BW
270
 
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