The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    345x5x3

    Press
    95x5
    135x3
    160x4x3

    Hyper
    15x4
     
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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x3
    455x1
    +belt
    515x2x2

    Bench
    135x5
    185x5
    225x3
    270x5

    BW
    265

    Working a ton #retail.

    455 was FAST AF. It was a little alarming as it was completely unexpected since I had not been in the gym for a about a week.
     
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  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    485x5x4

    Press
    95x5
    145x5x5

    BW
    264
     
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  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
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    Location:
    Winnipeg
    Squat
    315x5
    375x5x3

    Bench
    135x5
    185x5
    225x3
    255x4x3

    Hyper
    15x4

    BW
    259

    First time under 260 in some time. Stoked
     
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  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    475x1
    *belt
    520x4 +10lb PB

    Press
    95x5
    135x3
    160x5 +10lb PB
    185x2

    Seated Row
    160x10x5

    BW
    262

    The time under 260 wad brief, but this is the end of the day weight after eating and being fully hydrated.
     
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  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,572
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x5x5

    Bench
    135x5
    185x5
    225x3
    255x5x3

    Deadlift
    315x3
    405x3
    +belt
    485x4

    BW
    262

    -4 hours sleep, worked a night shift that ended at 1pm, wasn’t feeling the greatest. Made the most of it.
     
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  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Last night

    Squat
    315x5
    365x5x3

    Press
    95x5
    135x3
    155x5x3

    Chins
    3x8

    Hyper
    3x15
     
    MilkManUK likes this.
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
    Likes Received:
    620
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    455x3
    495x4x2

    Bench
    135x5
    185x5
    225x3
    245x1
    270x5

    BW
    265

    All day in bed Sunday, sick.
    Worked 16 hours yesterday, still sick.
    All things considered, good workout, still sick.
     
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  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    455x5x5

    Press
    95x5
    145x5x4

    Deadlift
    315x3
    405x3
    +belt
    495x4

    BW
    261
     
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  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    350x5x3

    Bench
    135x5
    185x5
    225x5
    255x3x3

    BW
    261

    Done in 20 minutes
     
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  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,572
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x2
    +belt
    495x1
    525x2x2

    Press
    95x5
    135x3
    165x4

    Seated Lat Pull
    175x10x4

    BW
    260
     
    MilkManUK likes this.
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
    Likes Received:
    620
    Location:
    Winnipeg
    Squat
    315x3 P
    365x3 P
    405x3 P
    +belt
    455x5x5

    Bench
    135x5
    185x5
    225x3
    245x5x5

    Deadlift
    315x3
    405x 3
    +belt
    495x4

    BW
    264
     
    MilkManUK likes this.
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,572
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    620
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    455x2
    495x2
    530x2

    Bench
    135x5
    185x5
    225x3
    260x2
    275x2x3

    BW
    265

    Reracking 530 on this squat rack was dicey. I think I nearly missed and would have been fucked.
     
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  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
    Likes Received:
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    Location:
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    Squat
    315x5
    365x3
    405x3
    +belt
    475x5x3

    Bench
    135x8
    185x5
    225x3
    255x5x3

    SCR
    185x10x3

    BW
    261
     
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  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
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    1,572
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    Location:
    Winnipeg
    Squat
    315x5
    365x5x3

    Bench
    135x8
    185x5
    225x5
    245x5x3

    BW
    270
     
    MilkManUK likes this.
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
    Likes Received:
    620
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    470x2x4

    Bench
    135x5
    185x5
    225x3
    255x3x5

    Lats
    185x10x5

    BW
    270
     
    MilkManUK likes this.
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    455x3
    495x3x4

    Bench
    135x5
    185x5
    225x3
    265x3x4

    BW
    270
     
    MilkManUK likes this.
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    1,572
    Likes Received:
    620
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x3
    485x2
    515x3x4
    425x3x4

    BW
    268
     
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  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    255x2
    280x3X4
    235x3x4

    BW
    268
     
    MilkManUK likes this.
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,572
    Likes Received:
    620
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    455x3
    495x3x4
    425x3x4

    BW
    266
     
    MilkManUK likes this.

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