The Hell in Me | Page 47

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Bench
    135×5
    185×5
    225×5
    255×3
    295×2 +5lb PB
    185×10×5

    Dips
    3sx15r

    Chins
    3sx10r

    BW
    264
     
    #921
    modena1983 and NurseKnuckles like this.
  2. MilkManUK Brown Belt

    MilkManUK
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    1,677
    Nice PB Aleks
     
    #922
    Aleks Sytsevich likes this.
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    455x3
    +belt
    495x3
    560x Nope

    Significant pain in hamstring, same area from several weeks ago. Will need to have this assessed.

    Press
    95x5
    135x5
    145x3
    165x3
    185x2 +15lb PB
    115x10x5

    BW
    264
     
    #923
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Bench
    135x10
    185x10
    225x5
    260x5
    185x10x5

    Dip
    8rx5s

    Seated Row
    145x10x10

    BW
    266
     
    #924
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    +belt
    455x3
    495x2x2
    -belt
    275x10x5

    Quads
    190x10x5

    Hams
    240x10x5

    Abs
    130x10x5

    BW
    264
     
    #925
    Last edited: Sep 12, 2017
  6. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
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    1,677
    Surely not?
     
    #926
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Lol
     
    #927
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Press
    95x10
    135x5
    155x8
    115x10x5

    Dips
    5s x10r

    Concentration Curl
    35x10x5

    BW
    264
     
    #928
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x3
    +belt
    495x3x2
    -belt
    275x10x3

    Quads
    200x10x5
    135x20

    Hams
    240x10x5

    Abs
    185x10x5

    BW
    264
     
    #929
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    250x3
    275x3
    +slingshot
    300x3x2
    -slingshot
    195x10x3

    Row
    185x5x6

    Seated Row
    160x10x3

    FacePull
    140x10x2
    80x15x4

    BW
    266
     
    #930
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Deadlift
    315x3x2
    365x3
    405x3
    455x3
    +belt
    495x3
    565x2 +10lb PB

    Press
    95x10
    135x5
    165x4
    115x10x5

    FacePull
    140x10x3
    80x15x3

    Tricep Pressdown
    140x10x3

    BW
    266
     
    #931
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x3
    495x3
    525x2x2
    -belt
    275x10x5

    Quads
    200x10x5

    Hams
    240x10x5

    Abs
    185x10x5

    BW
    262
     
    #932
    Last edited: Sep 23, 2017 at 2:05 PM
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x5
    255x3
    300x2 +5lb PB
    185x10x5

    Seated Row
    160x10x5

    BW
    264
     
    #933
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,313
    Likes Received:
    451
    Location:
    Winnipeg
    Deadlift
    315x3x2
    365x3
    405x3
    455x3
    +belt
    495x3
    560x3 +5lb PB

    Press
    95x5
    135x5
    155x3
    175x4
    125x10x3

    LPD
    160x10x5

    Face Pull
    105x10x5
     
    #934

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