The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Deadlift
    315x3
    405x5
    +belt
    475x8

    Press
    95x8
    135x5
    155x5
    105x10x5

    Dips
    8x4

    Chins
    4x4

    LPD
    205x8x3
     
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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    425x3
    +belt
    485x5x2
    -belt
    275x10x5

    Quads
    185x10x5

    Hams
    180x10
    240x10x3

    Abs
    135x15
    165x10
    185x10x2

    BW
    266

    -tons of kids at the gym, great to see so many active youths.
    -the youth gawk at me
     
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  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Press
    95x10
    135x5
    160x7
    115x10x5

    Dips
    4x12

    Chins
    4x6

    Bw
    266
     
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  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    275x5x2

    CGBP
    185x10x5

    Bi's
    135x10x2
    65x10x4

    Tri's
    150x10x2
    185x10x2
     
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  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    455x3
    500x7
    -belt
    275x10x5

    Reverse Hyper
    90x10x4
     
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  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x10
    185x10
    225x5
    245x3
    285x3

    CGBP
    185x10x4

    Dip
    4x12

    Preacher BB Curl
    100x10x3
     
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  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x3
    +belt
    455x3
    515x3x2
    -belt
    275x10x4

    Quads
    195x10x4

    Hams
    240x10x4

    Abs
    185x10x3

    BW
    265
     
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  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    1,591
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    618
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    475x3
    +belt
    530x3x2

    Press
    95×10
    135×5
    170×3
    115×10×5

    Dips
    2x8
    2x10

    Chins
    4x6
     
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  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x5
    255x8
    185x10x5

    Row
    185x10x5

    Bi's
    125x10
    100x12x3

    Tri'a
    140x10x5

    BW
    266
     
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  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    465x7 +10lb PB

    Quads
    185x10x5

    Hams
    RL 120x10x5
    LL 120x10, 20x20x4

    Abs
    185x10
    205x10x4

    Really mucked up something in my left calf/hamstring the other day, didn't think it was that bad until I did some hamstring curls, really painful. Found that pain was greater during dorsiflexion, so avoided that. Just wanted to get some blood flowing, so did the lightest setting for 20's, slowly. Felt a lot better by the end.
     
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  11. miaou

    miaou barely keeping it together

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    ::really mucked up something in his calf/hamstring::

    ::Squats 465x7 +10lb PB::
     
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  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    More specifically, I believe the issue is with the soleus.
     
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  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Press
    95x10
    140x9
    115x10x3

    Significant pain in the left trap. Probably need to visit the masseuse for this.
     
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  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    475x10
    -belt
    275x10x5

    -not doing jack shit.
     
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  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x3
    375x3
    430x3
    +belt
    495x3
    -belt
    275x10x5

    Quads
    190x10x5

    Hams
    240x10x5

    Abs
    200x10x5
     
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  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Last night

    Press
    95x10
    135x5
    150x5
    115x10x3

    Got a call from work, had to go meet with the police. Training cut short
     
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  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Bench
    135x10
    185x10
    225x5
    255x7
    275x3

    Dips
    15x3
     
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  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    455x3
    +belt
    520x5
    -belt
    275x10x5

    BW
    264
     
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  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Messages:
    1,591
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    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x3
    +belt
    455x3
    520x2
    -belt
    275x10x5

    Quads
    195x10x5

    Hams
    240x10x3
    180x10

    Abs
    200x10x3

    BW
    264
     
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  20. modena1983

    modena1983 I

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    Location:
    In the bottom of a snatch
    I debated doing higher rep deadlift sets after my top sets today. I didn't though. Props.
     
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