The Hell in Me

Aleks Sytsevich said:
Not sure how many people read this, but I just have to say that I have been feeling great of late. I don't feel like I'm driving myself into the ground, training for meets that never materialize. I don't really have the time to dedicate to the chasing of numbers at this time, and it took me a long time to accept that, but when I did, training became fun again, not the mental chore I had turned it into, constantly pushing, banging my head against the proverbial wall.

Don't get me wrong, there will be a time when the call of the iron will draw me back. I'm enjoying lifting relatively pain free, losing some useless fat and appearing more jacked and possibly even slightly tanned.
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I read this. Good man Aleks.
 
Thanks, fellas.

Squat
315x3
365x3
405x3
+belt
455x3
510x2
-belt
275x10x5

Quads
145x10x5

Hams
145x12x5

Weighted Sit Ups
95x10x3

BW
260
 
Last edited:
Deadlift
405x5
455x3
+belt
520x3
-belt
275x10x5

LPD
175x10x5

Curl
125x10x3

Abs
95x12x3
 
Press
95x10
135x5
165x3
105x10x5

Tri's
135x10x5

Bi's
125x10x3

Lats
140x10x5

BW
264
 
Squat
315x3
365x3
405x3
+belt
465x6
-belt
275x10x5

Quads
150x10x5

Hams
145x10x4

Abs
110x10x5

BW
264
 
Good to hear you're feeling good. Looks like you're putting in some decent volume.
 
Bench
135x5
185x5
225x5
250x7
165x10x5

Row
185x5
225x5
250x8x2

Bi's
135x10x5

Tri's
160x10x3

Lats
160x10x3
 
Deadlift
315x3
405x3
+belt
465x7
-belt
275x10x5

Bi's
110x10x2

Lats
185x10x2

BW
265
 
Press
95x8
135x5
145x8
105x10x5

LPD
140x10x5

Lateral Raise
40x10x2
55x10x2

Tri's
135x10x5

BW
265
 
Squat
315x3
365x3
405x3
+belt
455x3
490x6
-belt
275x10x5

Quads
140x10x2
155x10x2

Hams
155x10x2
175x10x2

Abs
100x10x5

BW
264
 
Bench
135x5
185x5
225x3
265x5
165x10x5

Row
185x5
225x5x3

Bi's
135x10x4

Tri's
135x10x4
 
Squat
315x5
365x3
405x3
+belt
455x3
515x2
-belt
275x10x5

Quads
150x10x2
165x10x3

Hams
185x10x5

Abs
90x10x2
135x10x3

BW
266
 
Bench
135x5
185x5
225x5
245x3
280x2
165x10x4

Row
185x5
225x5
275x5x2

Tri's
135x10x2
165x10x2

Bi's
140x10
155x8
170x6x3
 
Press
95x8
135x3x2
170x2
115x10x5

LPD
205x10x5

Delts
45x12x4

Tri's
140x12x5

Did a 6k mud run yesterday. Interesting, to say the least. Finished, no problem. Going to do next year, want to finish sub 50 min.
 
Squat
315x5
365x5
405x5
+belt
455x8 Rep PB
-belt
275x10x5

Quads
185x10x5

Hams
190x10x5

Abs
90x15x2
135x15x3

BW
264
 
Bench
135x5
185x5
225x5
255x8

Row
185x10x5

Hammer Curl
35x10x5

Rope Press Down
200x10x5

Reverse Hyper
50x10x2
 
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