The Hell in Me

[Aleks Sytsevich]

Press
95x5
115x5
135x3
150x5
95x10x5

LPD
140x10x5

Seated Lats
120x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x3
510x2
-belt
275x10x5

Quads
135x10x5

Hams
150x10x3

 

[Aleks Sytsevich]

Bench
135x10
185x5
225x5
240x3
280x2
165x10x5

Row
185x8x4

Press
100x10x3

Seated Lats
120x10x5

Cycle
45min

BW
266

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
455x3
+belt
520x3
-belt
275x10x5

LPD
145x10x5

Seated Lats
115x10x3

BW
264

 

[Aleks Sytsevich]

Press
95x10
125x5
145x3
160x3
95x10x5

Bi's
115x10x5

Tri's
135x10x3

Lats
145x10x5

Cycle
45min

BW
265

 

[Aleks Sytsevich]

Squat
315x3
365x3x5

Quads
145x15x5

Hams
145x12x3

BW
261

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5x3

Bi's
135x10x5

Tri's
135x12x3

Lats
135x10x3

Chest
160x10
180x10
200x10x2

 

[Aleks Sytsevich]

Deadlift
315x15

Press
100x5x3

Row
185x8x3

Lats
180x10x3

Bi's
135x10x3

Tri's
135x12x3

BW
264

 

[Aleks Sytsevich]

Cycle
45 minutes

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
+belt
450x7
-belt
275x10x5

Quads
160x8x4

Hams
160x10x4

BW
265

 

[Aleks Sytsevich]

Bench
135x10
185x5
225x5
245x7
--Close Grip
165x10x5

Row
225x5x3

Press
105x10x5

Bi's
135x10x3

Tri's
135x12x3

Face Pull
105x10x3

BW
265

 

[Aleks Sytsevich]

Deadlift
315x5
365x5
405x5
+belt
455x8
-belt
275x10x5

Seated Lats
155x10x4

Rear Delt
115x10x4

BW
263

 

[Aleks Sytsevich]

Press
95x5
140x8
95x10x5

Lats
140x10x3

Bi's
125x10x3

Tri's
125x10x3

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
445x3
+belt
485x3

Quads
135x10x5

Hams
135x10x5

BW
264

 

[Aleks Sytsevich]

Bench
135x10
185x5
225x3
245x3
265x3
165x10x4

Bi's
125x10x3

Tri's
155x10x3

Seated Lats
160x10x3

BW
264

 

[belph]

264? 120 kg hunnie. <3

 

[Aleks Sytsevich]

Deadlift
315x3
375x3
435x3
+belt
495x5
-belt
275x10x5

LPD
160x10x4

Weighted Abs
125x10
85x10x3

Hypers
45x12x4

BW
120kg

 

[Aleks Sytsevich]

Press
95x8
135x5
150x7
100x10x5

Bi's
125x10x5

Tri's
125x10x5

Lats
160x10x3

Face Pull
135x10x3

BW
264

 

[Aleks Sytsevich]

Not sure how many people read this, but I just have to say that I have been feeling great of late. I don't feel like I'm driving myself into the ground, training for meets that never materialize. I don't really have the time to dedicate to the chasing of numbers at this time, and it took me a long time to accept that, but when I did, training became fun again, not the mental chore I had turned it into, constantly pushing, banging my head against the proverbial wall.

Don't get me wrong, there will be a time when the call of the iron will draw me back. I'm enjoying lifting relatively pain free, losing some useless fat and appearing more jacked and possibly even slightly tanned.

 

[modena1983]

I read this