- Joined
- Feb 10, 2009
- Messages
- 54,612
- Reaction score
- 34,428
Block 5/Day 29
SS Bar Box Squats:
3 X 2 X 97kg
Leg Extensions:
3 X 12 X 36kg
Leg Curls:
3 X 12 X 23kg
Hammer Curls:
3 X 10 X 14kg
Kneeling Landmine Press:
4 X 6 X 25kg
Hyperextensions:
3 X 8
SS Bar Box Squats:
3 X 2 X 97kg
Leg Extensions:
3 X 12 X 36kg
Leg Curls:
3 X 12 X 23kg
Hammer Curls:
3 X 10 X 14kg
Kneeling Landmine Press:
4 X 6 X 25kg
Hyperextensions:
3 X 8