The Force is strong with this one | Page 9

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 29

    SS Bar Box Squats:

    3 X 2 X 97kg


    Leg Extensions:

    3 X 12 X 36kg

    Leg Curls:

    3 X 12 X 23kg

    Hammer Curls:

    3 X 10 X 14kg

    Kneeling Landmine Press:

    4 X 6 X 25kg

    Hyperextensions:

    3 X 8
     
    #161
  2. Cmart Aspiring Milo

    Cmart
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    Explain the "blocks" to me -- is there an end goal block where you assess, or is this just an ongoing way to split up the workouts? What's the big picture?
     
    #162
  3. KnightTemplar Sith Belt

    KnightTemplar
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    It's just a way to break up the workouts. The guy who writes my program splits it up into three week blocks. It's regulated by feedback I give him.

    I haven't maxed out in a long time, but I may try for new 1RM's at the end of this year.
     
    #163
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  4. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 30

    Close Grip Dumbbell Bench:

    4 X 6 X 26kg

    Chest Supported Dumbbell Rows:

    3 X 12 X 26kg

    Pendlay Rows:

    4 X 6 X 50kg

    Chin Grip Pull Downs:

    3 X 12 X60kg
     
    #164
    Last edited: Apr 26, 2017
  5. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 31

    Deadlift:

    3 X 2 X 130kg

    Yates Rows:

    3 X 10 X 55kg

    Cable Curls:

    3 X 10 X 46kg


    Push Downs:

    3 X 10 X 55kg
     
    #165
  6. KnightTemplar Sith Belt

    KnightTemplar
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  7. KnightTemplar Sith Belt

    KnightTemplar
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    Block 5/Day 32

    Close Grip Dumbbell Bench Press:

    6 X 4 X 26kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 28kg


    Chin Grip Pull Downs:

    3 X 10 X 64kg

    Yates Rows:

    3 X 10 X 55kg
     
    #167
    Last edited: Apr 30, 2017
  8. KnightTemplar Sith Belt

    KnightTemplar
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    Hill Repeats: 4 X 250 Meters.
     
    #168
  9. KnightTemplar Sith Belt

    KnightTemplar
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    Block 5/Day 33

    SS Bar Box Squats:

    3 X 2 X 107kg


    Leg Extensions:

    3 X 10 X 38kg

    Leg Curls:

    3 X 10 X 25kg

    Hyperextensions:

    3 X 12

    Close Grip Dumbbell Bench:

    6 X 4 X 30kg
     
    #169
  10. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day34

    Close Grip Dumbbell Bench:

    4 X 6 X 30kg

    Chest Supported Dumbbell Rows:

    3 X 8 X 30kg

    Yates Rows:

    3 X 8 X 65kg

    Chin Grip Pull Downs:

    3 X 8 X 66kg
     
    #170
  11. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 35

    Deadlift:

    3 X 2 X 140kg

    Yates Rows:

    3 X 8 X 67kg

    Cable Curls:

    3 X 8 X 50kg

    Push Downs:

    3 X 8 X 59kg
     
    #171
  12. KnightTemplar Sith Belt

    KnightTemplar
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    End of Block 5
     
    #172
  13. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 6/Day 36

    Deadlift:

    3 X 2 X 110kg

    1 X 145kg


    Yates Rows:

    3 X 12 X 60kg

    Barbell Curls:


    3 X 12 X 30kg

    Push Downs:

    3 X 12 X 50kg
     
    #173
  14. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 6/Day 37

    Close Grip Bench:


    3 X 2 X 62kg

    Hex Press:

    4 X 6 X 30kg


    Pendlay Rows:


    4 X 6 X 60kg


    Chin Grip Pull Downs:

    3 X 12 X 63kg

    Chest Supported Dumbbell Rows:

    3 X 12 X 28kg
     
    #174
    Last edited: May 14, 2017
  15. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Block 6/Day 38

    SS Bar Box Squats:

    3 X 2 X 97kg


    Leg Extensions:


    3 X 20 X 18kg


    Leg Curls:


    3 X 20 X 14kg

    Hex Press:

    4 X 6 X 30kg

    SS Bar Good Mornings:

    3 X 12 X 27kg
     
    #175
  16. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Block 5/Day 39

    Deadlift:

    3 X 2 X 127.5kg

    Yates Rows:

    3 X 10 X 65kg

    Cable Curls:

    3 X 10 X 18kg

    Push Downs:


    3 X 10 X 54kg
     
    #176
  17. KnightTemplar Sith Belt

    KnightTemplar
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    4 Mile Run.
     
    #177
  18. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Block 6/Day 40

    SS Bar Box Squats:

    3 X 2 X 107kg


    Leg Extensions:

    3 X 12 X 28kg


    Leg Curls:

    3 X 12 X 24kg


    Kneeling Landmine Press:

    4 X 6 X 15kg

    SS Bar Good Mornings:


    3 X 10 X 37kg
     
    #178
  19. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Block 6/Day 41

    Close Grip Bench Press:

    3 X 2 X 66kg

    Hex Press:

    3 X 10 X 20kg

    Pendlay Rows:

    6 X 4 X 70kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 30kg

    Chin Grip Pull Downs:

    3 X 10 X 68kg
     
    #179
  20. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Block 6/Day 42

    SS Bar Box Squats:

    3 X 2 X 117kg

    Cable Curls:

    3 X 8 X 23kg

    Push Downs:

    3 X 8 X 59kg

    SS Bar Good Mornings:


    3 X 8 X 47kg
     
    #180

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