The Mad Titan's Infinity Gym

Block 5/Day 29

SS Bar Box Squats:

3 X 2 X 97kg


Leg Extensions:

3 X 12 X 36kg

Leg Curls:

3 X 12 X 23kg

Hammer Curls:

3 X 10 X 14kg

Kneeling Landmine Press:

4 X 6 X 25kg

Hyperextensions:

3 X 8
 
Explain the "blocks" to me -- is there an end goal block where you assess, or is this just an ongoing way to split up the workouts? What's the big picture?
 
Explain the "blocks" to me -- is there an end goal block where you assess, or is this just an ongoing way to split up the workouts? What's the big picture?

It's just a way to break up the workouts. The guy who writes my program splits it up into three week blocks. It's regulated by feedback I give him.

I haven't maxed out in a long time, but I may try for new 1RM's at the end of this year.
 
Block 5/Day 30

Close Grip Dumbbell Bench:

4 X 6 X 26kg

Chest Supported Dumbbell Rows:

3 X 12 X 26kg

Pendlay Rows:

4 X 6 X 50kg

Chin Grip Pull Downs:

3 X 12 X60kg
 
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Block 5/Day 31

Deadlift:

3 X 2 X 130kg

Yates Rows:

3 X 10 X 55kg

Cable Curls:

3 X 10 X 46kg


Push Downs:

3 X 10 X 55kg
 
Block 5/Day 32

Close Grip Dumbbell Bench Press:

6 X 4 X 26kg

Chest Supported Dumbbell Rows:


3 X 10 X 28kg


Chin Grip Pull Downs:

3 X 10 X 64kg

Yates Rows:

3 X 10 X 55kg
 
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Block 5/Day 33

SS Bar Box Squats:

3 X 2 X 107kg


Leg Extensions:

3 X 10 X 38kg

Leg Curls:

3 X 10 X 25kg

Hyperextensions:

3 X 12

Close Grip Dumbbell Bench:

6 X 4 X 30kg
 
Block 5/Day34

Close Grip Dumbbell Bench:

4 X 6 X 30kg

Chest Supported Dumbbell Rows:

3 X 8 X 30kg

Yates Rows:

3 X 8 X 65kg

Chin Grip Pull Downs:

3 X 8 X 66kg
 
Block 5/Day 35

Deadlift:

3 X 2 X 140kg

Yates Rows:

3 X 8 X 67kg

Cable Curls:

3 X 8 X 50kg

Push Downs:

3 X 8 X 59kg
 
Block 6/Day 36

Deadlift:

3 X 2 X 110kg

1 X 145kg


Yates Rows:

3 X 12 X 60kg

Barbell Curls:


3 X 12 X 30kg

Push Downs:

3 X 12 X 50kg
 
Block 6/Day 37

Close Grip Bench:


3 X 2 X 62kg

Hex Press:

4 X 6 X 30kg


Pendlay Rows:


4 X 6 X 60kg


Chin Grip Pull Downs:

3 X 12 X 63kg

Chest Supported Dumbbell Rows:

3 X 12 X 28kg
 
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Block 6/Day 38

SS Bar Box Squats:

3 X 2 X 97kg


Leg Extensions:


3 X 20 X 18kg


Leg Curls:


3 X 20 X 14kg

Hex Press:

4 X 6 X 30kg

SS Bar Good Mornings:

3 X 12 X 27kg
 
Block 5/Day 39

Deadlift:

3 X 2 X 127.5kg

Yates Rows:

3 X 10 X 65kg

Cable Curls:

3 X 10 X 18kg

Push Downs:


3 X 10 X 54kg
 
Block 6/Day 40

SS Bar Box Squats:

3 X 2 X 107kg


Leg Extensions:

3 X 12 X 28kg


Leg Curls:

3 X 12 X 24kg


Kneeling Landmine Press:

4 X 6 X 15kg

SS Bar Good Mornings:


3 X 10 X 37kg
 
Block 6/Day 41

Close Grip Bench Press:

3 X 2 X 66kg

Hex Press:

3 X 10 X 20kg

Pendlay Rows:

6 X 4 X 70kg

Chest Supported Dumbbell Rows:


3 X 10 X 30kg

Chin Grip Pull Downs:

3 X 10 X 68kg
 
Block 6/Day 42

SS Bar Box Squats:

3 X 2 X 117kg

Cable Curls:

3 X 8 X 23kg

Push Downs:

3 X 8 X 59kg

SS Bar Good Mornings:


3 X 8 X 47kg
 
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