The Force is strong with this one | Page 7

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 1/Day 5

    Hex Press

    6 X 4 X 28kg

    Front Squats:

    3 X 3 X 30kg

    Kneeling Landmine Press:

    6 X 4 X 20kg

    Hammer Strength Pull Downs:

    6 X 4 X 70kg

    EZ Bar Curls:

    6 X 4 X 30kg

    Chest Supported Dumbbell Rows:


    6 X 4 X 28kg


    Close Grip Bench Press:


    3 X 3 X 40kg
     
    #121
    Last edited: Feb 22, 2017
  2. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 1/Day 6

    Hex Press:


    4 X 4 X 30kg

    Kneeling Landmine Press:

    4 X 4 X 30kg

    EZ Bar Curls:

    4 X 4 X 35kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 30kg

    Rear Delt Dumbbell Flyes:

    4 X 4 X 10kg

    Close Grip Bench Press:

    3 X 3 X 50kg
     
    #122
    Last edited: May 14, 2017
  3. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 1/Day 7

    Hex Press:

    4 X 4 X 32kg

    Front Squats:

    3 X 2 X 40kg

    Hammer Strength Pull Downs:

    4 X 4 X 80kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 32kg

    Hammer Curls:

    4 X 4 X 22kg
     
    #123
    Last edited: Feb 22, 2017
  4. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    End of Block I
     
    #124
    Last edited: Feb 19, 2017
  5. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 8

    Deadlift:

    3 X 3 X 80kg

    Hammer Curls:

    4 X 6 X 20kg

    Rope Curls:

    3 X 10 X 27kg

    Rope Push Downs:

    3 X 10 X 32kg

    Rear Delt Machine Flyes:

    3 X 10 X 27kg

    Landmine Press:

    4 X 6 X 20kg

    Seated Machine Rows:

    3 X 10 X 32kg

    Pendlay Rows:

    3 X 10 X 30kg

    Close Grip Bench Press:

    3 X 3 X 60kg
     
    #125
    Last edited: Feb 22, 2017
  6. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 9

    SS Bar Box Squats:


    3 X 3 X 77kg

    Hex Press:

    4 X 6 X 28kg

    Rope Curls:

    3 X 12 X 27kg

    Rope Push Downs:

    3 X 12 X 32kg

    Leg Extensions:


    3 X 12 X 14kg

    Leg Curls:

    3 X 12 X 18kg

    Hammer Strength Pull Downs:

    4 X 6 X 70kg
     
    #126
    Last edited: Feb 22, 2017
  7. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 10

    Deadlift:

    3 X 3 X 90kg

    Pendlay Rows:

    4 X 5 X 40kg


    Close Grip Bench Press:

    3 X 3 X 65kg

    Hammer Curls:

    4 X 5 X 20kg

    Rear Delt Dumbbell Flyes:

    4 X 5 X 10kg

    Rear Delt Machine Flyes:

    3 X 8 X 32kg

    Seated Machine Rows:

    3 X 10 X 36kg

    Tricep Push Downs:

    3 X 10 X 32kg

    Tricep Extensions:

    3 X 10 X 18kg
     
    #127
  8. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 11

    SS Bar Squats:

    3 X 3 X 88kg

    Leg Extensions:

    3 X 10 X 28kg

    Leg Curls:

    3 X 10 X 18kg
     
    #128
  9. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 12

    Hex Press:

    4 X 5 X 30kg

    Hammer Curls:

    4 X 5 X 20kg

    Landmine Press:

    4 X 5 X 25kg

    Hammer Strength Pull Downs:

    4 X 15 X 90kg


    Rope Push Downs:


    3 X 10 X 35kg
     
    #129
  10. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 2/Day 13

    Close Grip Bench Press:

    3 X 2 X 70kg

    Hammer Curls:

    4 X 4 X 22kg

    Seated Machine Rows:

    3 X 8 X 41kg

    Rear Delt Machine Flyes:

    3 X 8 X 34kg

    Tricep Push Down:

    3 X 8 X 41kg
     
    #130
  11. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    End of Block 2
     
    #131
  12. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 14

    Deadlift:

    3 X 3 X 100kg


    Hex Press:


    4 X 6 X 30kg

    Kneeling Landmine Press:

    4 X 6 X 20kg

    Hammer Curls:

    4 X 6 20kg

    Seated Machine Rows:

    3 X 12 X 41kg


    Tricep Push Downs:


    3 X 12 X 27kg

    Rear Delt Machine Flyes:

    3 X 12 X 28kg
     
    #132
    Last edited: Mar 26, 2017
  13. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 15

    Hex Press:

    4 X 6 X 30kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 24kg

    Rear Delt Flyes:

    3 X 10 X 6kg

    Seated Machine Rows:

    3 X 10 X 54kg
     
    #133
    Last edited: Mar 10, 2017
  14. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 16

    SS Bar Box Squats:

    3 X 3 X 77kg


    Leg Extensions:

    3 X 12 X 28kg

    Leg Curls:

    3 X 12 X 20kg

    Rope Curls:

    3 X 12 X 32kg

    Tricep Push Downs:

    3 X 12 X 36kg
     
    #134
    Last edited: Mar 26, 2017
  15. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 17

    Close Grip Bench Press:

    3 X 2 X 70kg

    Hex Press:

    3 X 8 X 22kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 24kg

    Rear Delt Dumbbell Flyes:


    3 X 8 X 8kg


    Tricep Push Downs:


    3 X 10 X 41kg
     
    #135
    Last edited: Mar 17, 2017
  16. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 18

    SS Bar Box Squats:

    3 X 3 X 87kg

    Leg Extensions:


    3 X 10 X 32kg

    Leg Curls:

    3 X 10 X 23kg


    Rope Curls:

    3 X 10 X 36kg

    Rope Push Downs:

    3 X 10 X 41kg
     
    #136
    Last edited: Mar 26, 2017
  17. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 19

    Deadlift:

    3 X 3 X 110kg

    Yates Rows:


    3 X 10 X 40kg

    Barbell Curls:

    3 X 10 X 30kg

    Tricep Push Downs:

    3 X 10 X 41kg


    Hex Press:

    3 X 8 X 24kg
     
    #137
  18. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 20

    Close Grip Bench Press:


    3 X 2 X 71kg

    Hex Press:

    3 X 4 X 28kg

    Rope Push Downs:

    3 X 8 X 46kg

    Rope Curls:

    3 X 8 X 41kg

    Chest Supported Dumbbell Rows:

    3 X 8 X 26kg

    Rear Delt Flyes:


    3 X 6 X 10kg
     
    #138
  19. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 3/Day 21

    Deadlift:

    3 X 2 X 120kg

    SS Bar Box Squats:

    3 X 3 X 97kg

    Hex Press:

    4 X 4 X 26kg

    Landmine Press:

    4 X 4 X 25kg

    Tricep Push Downs:

    3 X 8 X 50kg

    Yates Rows:

    4 X 8 X 60kg

    End of Block 3
     
    #139
  20. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    22,668
    Likes Received:
    10,925
    Location:
    Edinburgh
    Block 4/Day 22

    Close Grip Bench Press:


    3 X 2 X 67kg

    Hex Press:

    4 X 6 X 24kg

    Chest Supported Dumbbell Rows:

    3 X 12 X 22kg


    Chin Grip Pull Downs:


    3 X 12 X 50kg

    Pendlay Rows:

    4 X 6 X 45kg
     
    #140

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