The Mad Titan's Infinity Gym

Day 61

Hex Press:

3 X 8 X 26kg

Landmine Press:

3 X 10 X 22.5kg

Dumbbell Chest Supported Rows:

3 X 10 X 24kg

EZ Bar Curls:

3 X 10 X 27kg

Rolling Push Downs:

3 X 10 X 41kg
 
Day 62

Block Pulls:

3 X 2 X 120kg

Hex Press:

3 X 6 X 28kg

Hammer Strength Pull Downs:

3 X 10 X 50kg

Drag Curls:


3 X 10 X 35kg

Chest Supported Dumbbell Rows:

3 X 10 X 24kg


Rolling Push Downs:

3 X 10 X 41kg
 
Day 63

Safety Bar Box Squats:

3 X 2 X 120kg

Deadlifts:

3 X 2 X 120kg

Barbell Curls:

4 X 6 X 40kg

Barbell Rows:

4 X 80 X 70kg

Chin Grip Pull Downs:

4 X 8 X 54kg
 
Day 64

Hex Press:

4 X 6 X 28kg

Landmine Press:

4 X 8 X 25kg

Chest Supported Dumbbell Rows:

4 X 8 X 26kg

EZ Bar Curls:

4 X 8 X 30kg

Rolling Push Downs:

4 X 8 X 45kg
 
Day 65

Hex Press:

4 X 4 X 60kg

Chest Supported Dumbbell Rows:

4 X 8 X 28kg

Hammer Strength Pull Downs:

4 X 8 X 60kg
 
Day 66

Deadlifts:

3 X 3 X 110kg

SS Bar Box Squats:

3 X 4 X 105kg

Barbell Curls:

3 X 12 X 35kg

Barbell Rows:

3 X 12 X 65kg

Chin Grip Pull Downs:


3 X 12 X 50kg

Incline Treadmill Sprints: 10 X 30 seconds.
 
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Day 67

Hex Press:

3 X 12 X 24kg

Landmine Press:

3 X 12 X 25kg

Rolling Push Downs:

3 X 12 X 41kg

EZ Bar Curls:

3 X 12 X 24kg

Chest Supported DB Rows:


3 X 12 X 24kg
 
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Day 68

Hex Press:

3 X 8 X 26kg

Block Pulls:

3 X 2 X 120kg

Drag Curls:

3 X 12 X 40kg

Hammer Strength Pull Downs:

3 X 12 X 70kg

Rear Delt Machine Flyes:

3 X 12 X 27kg

Rolling Push Downs:

3 X 12 X 45kg
 
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Day 69

Deadlifts:

3 X 3 X 120kg

Safety Bar Box Squats:

3 X 3 X 115kg

Barbell Curls:

3 X 8 X 40kg

Barbell Rows:

3 X 10 X 70kg

Chin Grip Pull Downs:

3 X 10 X 59kg
 
Day 70

Hex Press:

3 X 10 X 26kg

Landmine Press:

3 X 10 X 30kg

Chest Supported Dumbbell Rows:


3 X 10 X 26kg

EZ Bar Curls:

3 X 10 X 28kg

Rolling Push Downs:

3 X 10 X 50kg
 
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Day 71

Hex Press:

3 X 6 X 30kg

Block Pulls:

3 X 2 X 130kg

Hammer Strength Pull Downs:

3 X 10 X 80kg

Rolling Push Downs:

3 X 10 X 50kg

Drag Curls:

3 X 10 X 42kg

Chest Supported Dumbbell Rows:

3 X 10 X 26kg
 
Day 72

Hex Press:

4 X 8 X 30kg

Landmine Press:

4 X 8 X 40g

Chest Supported Dumbbell Rows:

4 X 8 X 28kg

EZ Bar Curls:

4 X 8 X 32kg
 
Day 73

SS Bar Box Squats:

3 X 2 X 125kg

Deadlifts:

3 X 2 X 130kg

Barbell Rows:

4 X 8 X 75kg

Barbell Curls:

4 X 8 X 42kg

Chin Grip Pull Downs:

4 X 8 X 63kg
 
Day 74

Hex Press:

4 X 4 X 64kg

Block Pulls:

3 X 2 X 140kg

Hammer Strength Pull Downs:

4 X 8 X 100kg

Landmine Press:

3 X 8 X 42kg

Drag Curls:

4 X 8 X 45kg

Rear Delt Flyes:

4 X 8 X 32kg
 
Day 75

Deadlifts from Blocks:

3 X 2 X 130kg

SS Bar Box Squats:

3 X 4 X 115kg

Hex Press:

3 X 6 X 28kg

Chest Supported Dumbbell Rows:

3 X 6 X 28kg

Rear Delt Machine Flyes:

3 X 6 X 28kg

Drag Curls:

3 X 6 X 40kg

Hammer Strength Pull Downs:

3 X 6 X 100kg
 
Last edited:
Day 76

Hex Press:

4 X 6 X 30kg

Chest Supported Dumbbell Rows:

4 X 6 X 30kg

Landmine Press:

4 X 6 X 40kg

EZ Bar Curls:

4 X 6 X 25kg

 
Day 77

Deadlifts:

3 X 3 X 120kg

Chin Grip Pull Downs:

4 X 6 X 59kg

Barbell Rows:

4 X 6 X 70kg

Barbell Curls:

4 X 5 X 42kg
 
Day 78

Block Deadlifts:

3 X 2 X 140kg

Safety Bar Box Squats:

3 X 3 X 120kg

Hex Press:

4 X 6 X 32kg

Hammer Strength Pull Downs:

4 X 6 X 105kg

Drag Curls:

4 X 6 X 47kg

Rear Delt Flyes:

4 X 6 X 38kg
 
Day 79

Deadlifts:

3 X 2 X 130kg

Barbell Rows:

4 X 6 X 75kg

Rear Delt Flyes:

4 X 6 X 41kg

Barbell Curls:

4 X 6 X 44kg

Chin Grip Pull Downs:

4 X 6 X 63kg
 
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