The Mad Titan's Infinity Gym

[KnightTemplar]

Day 41

Deadlift from Blocks:

3 X 3 X 90kg

Close Grip Bench Press:

3 X 3 X 50kg

Rear Delt Machine Flyes:

3 X 12 X 20kg

Pull Downs:

3 X 12 X 70kg

Chest Supported Dumbbell Rows:

3 X 12 X 18kg

Hammer Curls:

3 X 12 X 14kg

Hex Press:

3 X 12 X 10kg

 

[KnightTemplar]

Day 42

Close Grip Bench Press:

3 X 3 X 60kg

Landmine Press:

3 X 8 X 35kg

Dumbbell Rows:

3 X 10 X 18kg

EZ Bar Curls:

3 X 10 X 35kg

Rolling Push Downs:

3 X 10 X 36kg

 

[KnightTemplar]

Day 43

SS Bar Box Squats:

3 X 3 X 95kg

Deadlifts:

3 X 3 X 90kg

Pull Downs:

3 X 10 X 73kg

Cable Curls:

3 X 10 X 36kg

Barbell Rows:

3 X 10 X 67kg

 

[KnightTemplar]

Day 44

Deadlifts from Blocks:

3 X 2 X 100kg

Close Grip Bench:

3 X 3 X 55kg

Pull Downs:

3 X 10 X 73kg

Dumbbell Chest Supported Rows:

3 X 10 X 20kg

Hammer Curls:

3 X 10 X 14kg

Hex Press:

3 X 10 X 12kg

Rear Delt Machine Flyes:

3 X 10 X 23kg

 

[KnightTemplar]

Day 45

Close Grip Bench Press:

3 X 3 X 65kg

EZ Bar Curls:

4 X 8 X 27kg

Rolling Push Downs:

4 X 8 X 41kg

Dumbbell Rows:

4 X 8 X 20kg

Landmine Press:

4 X 6 X 40kg

 

[KnightTemplar]

Day 46

Deadlifts:

3 X 2 X 100kg

SS Bar Box Squats:

3 X 2 X 105kg

Barbell Rows:

4 X 8 X 70kg

Pull Downs:

4 X 8 X 75kg

Cable Curls:

4 X 8 X 45kg

Rolling Push Downs:

4 X 8 X 41kg

 

[KnightTemplar]

Day 47

Close Grip Bench Press:

3 X 3 X 60kg

Deadlifts From Blocks:

3 X 2 110kg

Rolling Push Downs:

4 X 8 X 41kg

Pull Downs:

4 X 8 X 75kg

Chest Supported Dumbbell Rows:

4 X 8 X 22kg

Machine Rear Delt Flyes:

4 X 8 X 25kg

Hex Press:

4 X 8 X 14kg

Hammer Curls:

4 X 8 X 16kg

 

[KnightTemplar]

Day 48

Deadlifts:

3 X 3 X 90kg

Close Grip Bench Press:

3 X 3 X 55kg

Chin Up Grip Pull Downs:

3 X 12 X 41kg

Rolling Push Downs:

3 X 12 X 32kg

Barbell Rows:

3 X 12 X 55kg

Dumbbell Curls:

3 X 8 X 16kg

 

[KnightTemplar]

Day 49

Close Grip Bench Press:

3 X 3 X 60kg

Block Deadlifts:

3 X 2 X 100kg

Dumbbell Hex Press:

3 X 12 X 12kg

Dumbbell Rows:

3 X 12 X 18kg

Rolling Push Downs:

3 X 12 X 32kg

EZ Bar Curls:

3 X 12 X 20kg

 

[KnightTemplar]

Day 50

SS Bar Box Squats:

3 X 4 X 90kg

Wide Grip Pull Downs:

3 X 12 X 27kg

Rear Delt Flyes:

3 X 12 X 23kg

Chest Supported Dumbbell Rows:

3 X 12 X 20kg

Hammer Curls:

3 X 12 X 14kg

Hex Press:

3 X 12 X 14kg

Rolling Push Downs:

3 X 12 X 32kg

 

[KnightTemplar]

Day 51

Deadlifts:

3 X 3 X 100kg

Close Grip Bench Press:

3 X 3 X 60kg

Chin Grip Pull Downs:

3 X 10 X 45kg

Rolling Push Downs:

3 X 10 X 36kg

Barbell Rows:

3 X 10 X 60kg

Barbell Curls:

3 X 8 X 30kg

 

[KnightTemplar]

Day 52

SS Bar Box Squats:

3 X 3 X 100kg

Rolling Push Downs:

3 X 10 X 36kg

Hex Press:

3 X 10 X 16kg

Chest Supported Dumbbell Rows:

3 X 10 X 22kg

Hammer Curls:

3 X 10 X 16kg

Pull Downs:

3 X 10 X 66kg

Rear Delt Flyes:

3 X 10 X 25kg

 

[KnightTemplar]

Day 53

Bench:

3 X 3 X 65kg

Block Deadlifts:

3 X 2 X 110kg

Hex Press:

3 X 10 X 18kg

Dumbbell Rows:

3 X 10 X 20kg

Rolling Push Downs:

3 X 10 X 36kg

EZ Bar Curls:

3 X 10 X 25kg

 

[KnightTemplar]

Day 54

Deadlifts:

3 X 2 X 110kg

Safety Bar Box Squats:

3 X 2 X 100kg

Hex Press:

4 X 8 X 20kg

Barbell Curls:

4 X 4 X 40kg

Rolling Push Downs:

4 X 8 X 41kg

Chins Grip Pull Downs:

4 X 8 X 50kg

Dumbbell Rows:

4 X 8 X 22kg

 

[KnightTemplar]

Day 55

Close Grip Bench:

3 X 3 X 70kg

EZ Bar Curls:

4 X 8 X 27kg

Barbell Rows:

4 X 8 X 65kg

Rolling Push Downs:

4 X 8 X 41kg

 

[KnightTemplar]

Day 56

Block Deadlifts:

3 X 2 X 120kg

Hex Press:

4 X 8 X 22kg

Pull Downs:

4 X 8 X 79kg

Rolling Push Downs:

4 X 8 X 41kg

Chest Supported Dumbbell Rows:

4 X 8 X 24kg

Hammer Curls:

4 X 8 X 18kg

 

[KnightTemplar]

Day 57

Deadlifts:

3 X 3 X 100kg

SS Bar Box Squats:

3 X 4 X 100kg

Chin Grip Pull Downs:

3 X 12 X 45kg

Barbell Rows:

3 X 12 X 60kg

Barbell Curls:

3 X 12 X 30kg

 

[KnightTemplar]

Day 58

Hex Press:

3 X 10 X 22kg

Landmine Press:

3 X 12 X 20kg

EZ Bar Curls:

3 X 12 X 22kg

Dumbbell Chest Supported Rows:

3 X 12 X 22kg

Rolling Push Downs:

3 X 12 X 36kg

 

[KnightTemplar]

Day 59

Hex Press:

3 X 8 X 24kg

Block Deadlifts:

3 X 2 X 110kg

Chest Supported DB Rows:

3 X 12 X 22kg

Hammer Strength Pull Downs:

3 X 12 X 40kg

Rolling Push Downs:

3 X 12 X 36kg

Drag Curls:

3 X 12 X 30kg

 

[KnightTemplar]

Day 60

SS Bar Box Squats:

3 X 3 X 110kg

Deadlifts:

3 X 3 X 110kg

Chin Grip Pull Downs:

3 X 10 X 50kg

Barbell Rows:

3 X 10 X 65kg

Barbell Curls:

3 X 8 X 35kg