- Joined
- Feb 10, 2009
- Messages
- 54,612
- Reaction score
- 34,427
Day 13
SS Bar Step Ups:
5 X 3 X 65kg
SS Bar Good Mornings:
3 X 10 X 45kg
Tricep Push Downs:
3 X 10 X 36kg
Cable Bicep Curls:
3 X 10 X 27kg
Chest Supported Machine Rows:
5 X 10 X 39kg
SS Bar Step Ups:
5 X 3 X 65kg
SS Bar Good Mornings:
3 X 10 X 45kg
Tricep Push Downs:
3 X 10 X 36kg
Cable Bicep Curls:
3 X 10 X 27kg
Chest Supported Machine Rows:
5 X 10 X 39kg