The Force is strong with this one | Page 13

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Week 16/Day 43

    SS Bar Squats:

    3 X 3 X 75kg


    Hex Press:

    4 X 6 X 26kg


    Leg Press:

    3 X 8 X 100kg


    Face Pulls:

    3 X 10 X 41kg

    Leg X:

    4 X 6 X 41kg


    Leg Curl:

    4 X 6 X 41kg

    Seated Machine Rows:

    4 X 6 X 72kg
     
    #241
  2. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Week 17/Day 44

    Chest Supported Machine Rows:

    3 X 10 X 55kg

    Straight Arm Pull Downs:

    3 X 10 X 27kg

    Reverse Machine Flyes:

    3 X 10 X 27kg


    Cable Curls:

    3 X 10 X 27kg

    Scap Rows:


    3 X 10 X 28kg

    TRX Rows:

    3 X 10

     
    #242
  3. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Week 17/Day 45

    Close Grip Dumbbell Bench:

    4 X 8 X 26kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 34kg

    Rope Push Downs:

    3 X 10 X 54kg

    Hammer Curls:


    4 X 6 X 22kg

    Face Pulls:

    3 X 10 X 45kg
     
    #243
    Last edited: Nov 8, 2017
  4. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Week 18/Day 45

    Block Trap Bar Deadlift:


    3 X 2 X 75kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 34kg

    Hammer Curls:

    4 X 6 X 22kg


    Rope Push Downs:

    4 X 6 X 59kg

    Face Pulls:

    3 X 10 X 45kg

    Seated Machine Rows:

    4 X 6 X 72kg
     
    #244
    Last edited: Nov 6, 2017
  5. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,779
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    20,044
    Location:
    Edinburgh
    Week 18/Day 46

    SS Bar Box Squats:

    3 X 2 X 88kg

    Close Grip Dumbbell Bench:


    4 X 4 X 28kg


    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:

    3 X 10 X 46kg

    Leg X:

    4 X 6 X 45kg

    Leg Curls:

    4 X 6 X 45kg


     
    #245
  6. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
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    20,044
    Location:
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    Week 18/Day 47

    (11/10/17)


    Close Grip Dumbbell Bench:


    4 X 4 X 28kg


    Straight Arm Pull Downs:


    4 X 6 X 36kg


    Face Pulls:

    3 X 10 X 45kg


    Reverse Machine Flyes:


    4 X 6 X 36kg


    Cable Curls:

    4 X 6 X 29kg
     
    #246
    Last edited: Nov 11, 2017
  7. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,779
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    20,044
    Location:
    Edinburgh
    Week 19/Day 48

    Close Grip Dumbbell Bench:


    4 X 4 X 28kg

    Chest Supported Dumbbell Rows:


    4 X 8 X 34kg

    Hammer Curls:


    3 X 10 X 22kg

    Rope Push Downs:

    3 X 10 X 59kg

    Seated Machine Rows:

    3 X 10 X 72kg

    Scap Rows:

    3 X 10 X 28kg
     
    #247
  8. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Week 19/Day 49

    (11/17/17)

    Trap Bar Block Pulls:

    3 X 3 X 70kg


    Chest Supported Machine Rows:


    3 X 10 X 50kg


    Straight Arm Pull Downs:


    3 X 10 X 36kg


    Reverse Machine Flyes:

    3 X 10 X 36kg

    Cable Curls:

    3 X 10 X 29kg


    Scap Rows:

    3 X 10 X 28kg
     
    #248
  9. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,779
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    20,044
    Location:
    Edinburgh
    Week 19/Day 50

    SS Bar Box Squats:

    3 X 3 X 88kg

    Leg X:

    3 X 10 X 45kg


    Leg Curls:

    3 X 10 X 45kg


    Close Grip Dumbbell Bench:

    4 X 4 X 28kg


    TRX Rows:

    3 X 10
     
    #249
  10. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Messages:
    25,779
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    20,044
    Location:
    Edinburgh
    Week 20/Day 51

    Trap Bar Block Pulls:

    3 X 4 X 70kg


    Close Grip Dumbbell Bench:

    4 X 6 X 28kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 34kg

    Landmine Press:

    4 X 4 X 10kg


    Dumbbell Curls:

    4 X 6 X 14kg

    Face Pulls:

    3 X 10 X 45kg

    Tricep Push Downs:

    4 X 6 X 50kg
     
    #250
    Last edited: Nov 22, 2017 at 4:07 PM

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