The Force is strong with this one | Page 12

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Week 8/Day 23

    Close Grip Dumbbell Press:

    4 X 6 X 32kg

    Scap Rows:


    3 X 10 X 25kg

    Seated Machine Rows:

    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Push Downs:

    3 X 10 X 68kg

    Face Pulls:

    3 X 10 X 32kg
     
    #221
    Last edited: Sep 13, 2017
  2. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    (9/3/17)

    Week 8/Day 24

    Deficit Deadlifts:

    2 X 2 X 140kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 32kg

    Scap Rows:

    3 X 10 X 25kg


    Push Downs:


    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Face Pulls:

    3 X 10 X 32kg
     
    #222
  3. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Week 9/Day 25

    Hammer Grip Dumbbell Bench:

    3 X 3 X 34kg

    Chest Supported Dumbbell Rows:


    4 X 8 X 32kg

    Scap Rows:

    3 X 10 X 27kg

    Face Pulls:

    3 X 10 X 36kg


    Cable Curls:

    3 X 7 X 59kg

    Push Downs:

    3 X 7 X 72kg


    TRX Rows:

    3 X 10
     
    #223
  4. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
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    Week 9/Day 26

    SS Bar Box Squats:


    3 X 3 X 115kg

    Face Pulls:

    3 X 10 X 36

    Scap Rows:

    3 X 10 X 27kg


    TRX Rows:

    4 X 6
     
    #224
  5. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Messages:
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    Location:
    Edinburgh
    Week 10/Day 27

    Hex Press:

    4 X 10 X 18kg


    Chest Supported Dumbbell Rows:

    4 X 6 X 28kg


    Hammer Curls:


    4 X 6 X 14kg


    Scap Rows:

    3 X 10 X 27kg

    Seated Machine Rows:

    4 X 6 X 50kg


    Push Downs:

    4 X 6 X 68kg


    Face Pulls:

    3 X 10 X 36kg
     
    #225
    Last edited: Sep 13, 2017
  6. KnightTemplar Sith Belt

    KnightTemplar
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    Location:
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    Week 10/Day 28

    (15/9/17)


    SS Bar Box Squats:


    3 X 4 X 100kg

    Hex Press:

    4 X 10 X 20kg

    Face Pulls:

    3 X 10 X 36kg

    TRX Rows:

    3 X 10
     
    #226
  7. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Week 10/Day 29

    (17/9/17)


    Hammer Curls:


    4 X 6 X 14kg

    Push Downs:


    4 X 6 X 73kg


    Scap Rows:

    3 X 10 X 27kg

    Seated Machine Rows:

    4 X 6 X 50kg

    Face Pulls:

    3 X 10 X 36kg
     
    #227
  8. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 11/Day 30

    Hex Press:

    4 X 4 X 22kg

    Hammer Curls:

    3 X 10 X 14kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 28kg

    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:

    3 X 10 X 41kg

    TRX Rows:

    3 X 10
     
    #228
  9. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 11/Day 31

    (22/9/17)

    SS Bar Box Squats:

    3 X 3 X 110kg


    SS Bar Good Mornings:

    3 X 10 X 32kg

    Hex Press:

    4 X 4 X 22kg

    Face Pulls:


    3 X 10 X 41kg

    Scap Rows:

    3 X 10 X 28kg


    TRX Rows:

    3 X 10
     
    #229
  10. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
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    Location:
    Edinburgh
    Week 12/Day 32

    Hex Press:

    4 X 6 X 22kg

    Chest Supported Dumbbell Rows:


    4 X 6 X 30kg

    Seated Machine Rows:

    4 X 6 X 52kg

    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:


    3 X 10 X 41kg

    Hammer Curls:

    4 X 6 X 16kg

    Push Downs:

    4 X 6 X 72kg
     
    #230
  11. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 13/Day 33

    Hex Press:

    4 X 8 X 22kg

    Hammer Curls:

    3 X 10 X 18kg

    Chest Supported Dumbbell Rows:


    4 X 8 X 30kg

    Push Downs:


    3 X 10 X 68kg

    Scap Rows:

    3 X 10 X 28kg
     
    #231
    Last edited: Oct 21, 2017
  12. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 13/Day 34

    Chest Supported Machine Rows:


    3 X 10 X 54kg

    Scap Rows:


    3 X10 X 29kg

    Face Pulls:

    3 X 10 X 41kg


    Straight Arm Pull Downs:


    3 X 10 X 18kg

    Cable Curls:

    3 X 10 X 18kg


    TRX Rows:

    3 X 10
     
    #232
    Last edited: Oct 14, 2017
  13. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 13/Day 35

    SS Bar Squats:

    3 X 2 X 67kg

    Hammer Grip Dumbbell Bench:

    4 X 8 X 22kg

    Seated Machine Rows:

    3 X 10 X 40kg

    Scap Rows:

    3 X 10 X 28kg


    Face Pulls:

    3 X 10 X 41kg

    Leg X:

    3 X 10 X 32kg


    Leg Curls:

    3 X 10 X 23kg
     
    #233
    Last edited: Oct 14, 2017
  14. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 14/Day 36

    Hex Press:


    4 X 10 X 22kg


    Rope Pushdowns:


    4 X 6 X 50kg

    Hammer Curls:

    4 X 6 X 20kg

    Seated Machine Rows:


    4 X 6 X 55kg


    Face Pulls:


    3 X 10 X 31kg
     
    #234
    Last edited: Oct 21, 2017
  15. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 14/Day 37

    Chest Supported Machine Rows:


    4 X 6 X 56kg

    Scap Rows:

    3 X 10 X 29kg


    Straight Arm Pull Downs:

    4 X 6 X 22kg

    Cable Curls:

    4 X 6 X 20kg


    Face Pulls:


    3 X 10 X 41kg


    Reverse Delt Flyes:


    3 X 10 X 20kg


    TRX Rows:


    3 X 10
     
    #235
    Last edited: Oct 15, 2017
  16. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 14/Day 38

    SS Bar Squats:

    3 X 2 X 72kg

    Hex Press:


    4 X 10 X 22kg

    Seated Machine Rows:


    3 X 10 55kg

    Face Pulls:

    3 X 10 X 41kg


    Leg Curls:

    3 X 10 X 25kg

    Leg X:

    3 X 10 X 36kg
     
    #236
    Last edited: Oct 18, 2017
  17. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 15/Day 39

    Hex Press:

    4 X 4 X 24kg

    Hammer Curls:

    3 X 10 X 20kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 32kg

    Rope Push Downs:

    3 X 10 X 54kg

    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:

    3 X 10 X 41kg

    Seated Machine Rows:


    3 X 10 X 55kg
     
    #237
  18. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 15/Day 40

    Chest Supported Machine Rows:

    3 X 10 X 54kg


    Scap Rows:

    3 X 10 X 28kg

    Machine Reverse Flyes:

    3 X 10 X 22kg

    Straight Arm Pull Downs:


    3 X 10 X 22kg

    Cable Curls:

    3 X 10 X 20kg

    Face Pulls:

    3 X 10 X 41kg

    TRX Rows:

    3 X 10
     
    #238
  19. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
    Likes Received:
    19,819
    Location:
    Edinburgh
    Week 15/Day 41

    SS Bar Squats:

    3 X 2 X 75kg

    Hex Press:

    4 X 4 X 26kg

    Seated Machine Rows:


    3 X 10 X 63kg


    Face Pulls:

    3 X 10 X 41kg

    Scap Rows:

    3 X 10 X 28kg

    Leg X:

    3 X 10 X 38kg


    Leg Curls:

    3 X 10 X 38kg
     
    #239
  20. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    25,682
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    19,819
    Location:
    Edinburgh
    Week 16/Day 42

    Rack Pulls:

    3 X 2 X 60kg

    Hex Press:

    4 X 6 X 26kg

    Cable Curls:

    3 X 10 X 22kg

    Face Pulls:

    3 X 10 X 41kg

    Straight Arm Pull Downs:

    3 X 10 X 22kg


    Scap Rows:

    3 X 10 X 28kg
     
    #240

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