The Force is strong with this one | Page 12

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 8/Day 23

    Close Grip Dumbbell Press:

    4 X 6 X 32kg

    Scap Rows:


    3 X 10 X 25kg

    Seated Machine Rows:

    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Push Downs:

    3 X 10 X 68kg

    Face Pulls:

    3 X 10 X 32kg
     
    #221
    Last edited: Sep 13, 2017
  2. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    (9/3/17)

    Week 8/Day 24

    Deficit Deadlifts:

    2 X 2 X 140kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 32kg

    Scap Rows:

    3 X 10 X 25kg


    Push Downs:


    3 X 10 X 68kg

    Cable Curls:

    3 X 10 X 55kg

    Face Pulls:

    3 X 10 X 32kg
     
    #222
  3. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 9/Day 25

    Hammer Grip Dumbbell Bench:

    3 X 3 X 34kg

    Chest Supported Dumbbell Rows:


    4 X 8 X 32kg

    Scap Rows:

    3 X 10 X 27kg

    Face Pulls:

    3 X 10 X 36kg


    Cable Curls:

    3 X 7 X 59kg

    Push Downs:

    3 X 7 X 72kg


    TRX Rows:

    3 X 10
     
    #223
  4. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 9/Day 26

    SS Bar Box Squats:


    3 X 3 X 115kg

    Face Pulls:

    3 X 10 X 36

    Scap Rows:

    3 X 10 X 27kg


    TRX Rows:

    4 X 6
     
    #224
  5. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 10/Day 27

    Hex Press:

    4 X 10 X 18kg


    Chest Supported Dumbbell Rows:

    4 X 6 X 28kg


    Hammer Curls:


    4 X 6 X 14kg


    Scap Rows:

    3 X 10 X 27kg

    Seated Machine Rows:

    4 X 6 X 50kg


    Push Downs:

    4 X 6 X 68kg


    Face Pulls:

    3 X 10 X 36kg
     
    #225
    Last edited: Sep 13, 2017
  6. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 10/Day 28

    (15/9/17)


    SS Bar Box Squats:


    3 X 4 X 100kg

    Hex Press:

    4 X 10 X 20kg

    Face Pulls:

    3 X 10 X 36kg

    TRX Rows:

    3 X 10
     
    #226
  7. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 10/Day 29

    (17/9/17)


    Hammer Curls:


    4 X 6 X 14kg

    Push Downs:


    4 X 6 X 73kg


    Scap Rows:

    3 X 10 X 27kg

    Seated Machine Rows:

    4 X 6 X 50kg

    Face Pulls:

    3 X 10 X 36kg
     
    #227
  8. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 11/Day 30

    Hex Press:

    4 X 4 X 22kg

    Hammer Curls:

    3 X 10 X 14kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 28kg

    Scap Rows:

    3 X 10 X 28kg

    Face Pulls:

    3 X 10 X 41kg

    TRX Rows:

    3 X 10
     
    #228
  9. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    24,795
    Likes Received:
    18,117
    Location:
    Edinburgh
    Week 11/Day 31

    (22/9/17)

    SS Bar Box Squats:

    3 X 3 X 110kg


    SS Bar Good Mornings:

    3 X 10 X 32kg

    Hex Press:

    4 X 4 X 22kg

    Face Pulls:


    3 X 10 X 41kg

    Scap Rows:

    3 X 10 X 28kg


    TRX Rows:

    3 X 10
     
    #229

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"